My First Log

[Elithescienceguy]

Fitness Log​

Date: November 22, 2024

---

Personal Information:​

• Weight: 170 lbs
• Height: 5'8"
• Years Training: 3 years
• Cycle History: None

---

Diet:​

• Calories: 2,500 kcal (approx.)
• Macronutrient Breakdown:
• Typical Meals:
  • Breakfast: Cereal (unspecified)
  • Lunch: None
  • Dinner: Chicken or steak
  • Snacks: protien shake

---

Training:​

• Type of Training: Weightlifting
• Training Split: Pull, push, leg split
• Frequency: 5 days per week
• Workout Duration: 1 hour per session
• Previous Sports: Ski team and football (linebacker, did not feel successful)
• Typical Exercises: weightlifting-focused

---

Cardio:​

• Type of Cardio: Running, stairmaster, or playing pickup basketball
• Frequency: 5 days per week
• Duration: 20 minutes per session
• Intensity: Moderate, with a sprint towards the end of the session

---

Sleep:​

• Average Sleep Duration: 7 hours per night
• Sleep Quality: 9/10 (Excellent, with minimal disturbances)

---

Supplements:​

• Daily Supplements:
  • Creatine
  • Multivitamins
  • Iron
  • Pre-workout
• Cycle History: None

---

Other Notes:​

• Stress: Pretty bad social stress
• Fitness Goals:
  • Hide rib flare and pectus excavatum
  • Lower body fat percentage
  • Gain weight

 

[the_alcatraz]

Fitness Log​

Date: November 22, 2024

---

Personal Information:​

• Weight: 170 lbs
• Height: 5'8"
• Years Training: 3 years
• Cycle History: None

---

Diet:​

• Calories: 2,500 kcal (approx.)
• Macronutrient Breakdown:
• Typical Meals:
  • Breakfast: Cereal (unspecified)
  • Lunch: None
  • Dinner: Chicken or steak
  • Snacks: protien shake

---

Training:​

• Type of Training: Weightlifting
• Training Split: Pull, push, leg split
• Frequency: 5 days per week
• Workout Duration: 1 hour per session
• Previous Sports: Ski team and football (linebacker, did not feel successful)
• Typical Exercises: weightlifting-focused

---

Cardio:​

• Type of Cardio: Running, stairmaster, or playing pickup basketball
• Frequency: 5 days per week
• Duration: 20 minutes per session
• Intensity: Moderate, with a sprint towards the end of the session

---

Sleep:​

• Average Sleep Duration: 7 hours per night
• Sleep Quality: 9/10 (Excellent, with minimal disturbances)

---

Supplements:​

• Daily Supplements:
  • Creatine
  • Multivitamins
  • Iron
  • Pre-workout
• Cycle History: None

---

Other Notes:​

• Stress: Pretty bad social stress
• Fitness Goals:
  • Hide rib flare and pectus excavatum
  • Lower body fat percentage
  • Gain weight

As we discussed in the other thread, before cycles, you need to start EATING more.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

 

[Elithescienceguy]

Fitness Log​

Date: November 22, 2024

---

Personal Information:​

• Weight: 170 lbs
• Height: 5'8"
• Years Training: 3 years
• Cycle History: None

---

Diet:​

• Calories: 2,500 kcal (approx.)
• Macronutrient Breakdown:
• Typical Meals:
  • Breakfast: Cereal (unspecified)
  • Lunch: None
  • Dinner: Chicken or steak
  • Snacks: protien shake

---

Training:​

• Type of Training: Weightlifting
• Training Split: Pull, push, leg split
• Frequency: 5 days per week
• Workout Duration: 1 hour per session
• Previous Sports: Ski team and football (linebacker, did not feel successful)
• Typical Exercises: weightlifting-focused

---

Cardio:​

• Type of Cardio: Running, stairmaster, or playing pickup basketball
• Frequency: 5 days per week
• Duration: 20 minutes per session
• Intensity: Moderate, with a sprint towards the end of the session

---

Sleep:​

• Average Sleep Duration: 7 hours per night
• Sleep Quality: 9/10 (Excellent, with minimal disturbances)

---

Supplements:​

• Daily Supplements:
  • Creatine
  • Multivitamins
  • Iron
  • Pre-workout
• Cycle History: None

---

Other Notes:​

• Stress: Pretty bad social stress
• Fitness Goals:
  • Hide rib flare and pectus excavatum
  • Lower body fat percentage
  • Gain weight

As we discussed in the other thread, before cycles, you need to start EATING more.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

Initial body as of this month 11/24