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I need more sleep, but I’m always staying up trying to get laid from the mrs haha,
Only chance is when kids are asleep
Approved Log My Ongoing Cycle Journey Log
- Thread starter Trenhead3cc
- Start date
Only chance is when kids are asleep
that looks delicious brother
I’m back!
Had 4 sessions over last 5 days.
@Raptor Rep
Also just a photo of a test vinyl I did on an old gym shirt. (Didn’t have black at home to print)
Raptor labs!
Incline dumbell press
40kg x 11
40kg x 8
Chest flys cable machine standing back supported
55kg x 10
50kg x 13
Cable Chest flys station standing from high position
17.5kg x 15
17.5kg x 11
Cable Chest flys station standing from low position
15kg x 12
12.5kg x 10
California press
40kg x 12
40kg x 9
Tricep push down straight bar
40kg x 12
40kg x 8
Tricep overhead extensions
21.25kg x10
17.50kg x 12
Single arm d handle reverse curls
7.5kg x 12
7.5kg x 8
Had 4 sessions over last 5 days.
@Raptor Rep
Also just a photo of a test vinyl I did on an old gym shirt. (Didn’t have black at home to print)
Raptor labs!
Incline dumbell press
40kg x 11
40kg x 8
Chest flys cable machine standing back supported
55kg x 10
50kg x 13
Cable Chest flys station standing from high position
17.5kg x 15
17.5kg x 11
Cable Chest flys station standing from low position
15kg x 12
12.5kg x 10
California press
40kg x 12
40kg x 9
Tricep push down straight bar
40kg x 12
40kg x 8
Tricep overhead extensions
21.25kg x10
17.50kg x 12
Single arm d handle reverse curls
7.5kg x 12
7.5kg x 8
Attachments
that looks so cool bro, great session too
you back i think thicker and bigger arm bro team rAPTOr is going places
looking good on the workouts @Trenhead3cc incline dumbbell press is amazing. california press is a good one too
bro you need to double and triple up on tren. @Trenhead3cc that gonna be the best way to do it
Only on sports trt . Tren rip blend into summer hopefully
@stevesmi I totally forgot about California press until I saw it on an old bodybuilding video. I like it!
Nice touch
