Approved Log My Ongoing Cycle Journey Log

[2Thick]

I’m back!
Had 4 sessions over last 5 days.

@Raptor Rep

Also just a photo of a test vinyl I did on an old gym shirt. (Didn’t have black at home to print)
Raptor labs!

Incline dumbell press
40kg x 11
40kg x 8

Chest flys cable machine standing back supported

55kg x 10

50kg x 13

Cable Chest flys station standing from high position

17.5kg x 15

17.5kg x 11

Cable Chest flys station standing from low position

15kg x 12

12.5kg x 10

California press

40kg x 12

40kg x 9

Tricep push down straight bar

40kg x 12

40kg x 8

Tricep overhead extensions

21.25kg x10

17.50kg x 12

Single arm d handle reverse curls

7.5kg x 12

7.5kg x 8

@Trenhead3cc california press and tricep push down straight bar is on point. tricep overhead extension. single arm d handle reverse curls

 

[Ulter]

I’m back!
Had 4 sessions over last 5 days.

@Raptor Rep

Also just a photo of a test vinyl I did on an old gym shirt. (Didn’t have black at home to print)
Raptor labs!

Incline dumbell press
40kg x 11
40kg x 8

Chest flys cable machine standing back supported

55kg x 10

50kg x 13

Cable Chest flys station standing from high position

17.5kg x 15

17.5kg x 11

Cable Chest flys station standing from low position

15kg x 12

12.5kg x 10

California press

40kg x 12

40kg x 9

Tricep push down straight bar

40kg x 12

40kg x 8

Tricep overhead extensions

21.25kg x10

17.50kg x 12

Single arm d handle reverse curls

7.5kg x 12

7.5kg x 8

@Trenhead3cc amazing on the 4 sessions in 5 days. that is some big commitment. you are a great motivator for the EF family

 

[ROIDDERS]

I’m back!
Had 4 sessions over last 5 days.

@Raptor Rep

Also just a photo of a test vinyl I did on an old gym shirt. (Didn’t have black at home to print)
Raptor labs!

Incline dumbell press
40kg x 11
40kg x 8

Chest flys cable machine standing back supported

55kg x 10

50kg x 13

Cable Chest flys station standing from high position

17.5kg x 15

17.5kg x 11

Cable Chest flys station standing from low position

15kg x 12

12.5kg x 10

California press

40kg x 12

40kg x 9

Tricep push down straight bar

40kg x 12

40kg x 8

Tricep overhead extensions

21.25kg x10

17.50kg x 12

Single arm d handle reverse curls

7.5kg x 12

7.5kg x 8

@Trenhead3cc this one is looking good! single arm D handle reverse curls is on point. this is an excellent one to do

 

[ceo]

I’m back!
Had 4 sessions over last 5 days.

@Raptor Rep

Also just a photo of a test vinyl I did on an old gym shirt. (Didn’t have black at home to print)
Raptor labs!

Incline dumbell press
40kg x 11
40kg x 8

Chest flys cable machine standing back supported

55kg x 10

50kg x 13

Cable Chest flys station standing from high position

17.5kg x 15

17.5kg x 11

Cable Chest flys station standing from low position

15kg x 12

12.5kg x 10

California press

40kg x 12

40kg x 9

Tricep push down straight bar

40kg x 12

40kg x 8

Tricep overhead extensions

21.25kg x10

17.50kg x 12

Single arm d handle reverse curls

7.5kg x 12

7.5kg x 8

@Trenhead3cc bros tricep push down straight bar on point. single arm d handle reverse curls also on point. i love this

 

[Yuri1]

 

[Noah Wixx]

I’m back!
Had 4 sessions over last 5 days.

@Raptor Rep

Also just a photo of a test vinyl I did on an old gym shirt. (Didn’t have black at home to print)
Raptor labs!

Incline dumbell press
40kg x 11
40kg x 8

Chest flys cable machine standing back supported

55kg x 10

50kg x 13

Cable Chest flys station standing from high position

17.5kg x 15

17.5kg x 11

Cable Chest flys station standing from low position

15kg x 12

12.5kg x 10

California press

40kg x 12

40kg x 9

Tricep push down straight bar

40kg x 12

40kg x 8

Tricep overhead extensions

21.25kg x10

17.50kg x 12

Single arm d handle reverse curls

7.5kg x 12

7.5kg x 8

Welcome back brother get after it

 

[RoySimpson]

I’m back!
Had 4 sessions over last 5 days.

@Raptor Rep

Also just a photo of a test vinyl I did on an old gym shirt. (Didn’t have black at home to print)
Raptor labs!

Incline dumbell press
40kg x 11
40kg x 8

Chest flys cable machine standing back supported

55kg x 10

50kg x 13

Cable Chest flys station standing from high position

17.5kg x 15

17.5kg x 11

Cable Chest flys station standing from low position

15kg x 12

12.5kg x 10

California press

40kg x 12

40kg x 9

Tricep push down straight bar

40kg x 12

40kg x 8

Tricep overhead extensions

21.25kg x10

17.50kg x 12

Single arm d handle reverse curls

7.5kg x 12

7.5kg x 8

@Trenhead3cc solid session here bro!

 

[stevesmi]

@stevesmi I totally forgot about California press until I saw it on an old bodybuilding video. I like it!

yeah amazing how many names are out there for things lol.

 

[Trenhead3cc]

Back



Warm ups not included

@Raptor Rep


Machine lat pull downs

100kg x 14

100kg x 11

Nautilus sing arm lat pull downs

50kg x 12

50kg x 10

Underhand lat pull downs

80kg x 12

80kg x 10

Horizontal raised bench barbell wide grip rows

70kg x 11

70kg x 9

Dual d handle seated row (rotating wrist through motion)

90kg x 12

90kg x 8

Seated Rope face pulls - flared elbows

42.5kg x 15

42.5kg x 13

Roman chair - back extensions

20kg x 24

20kg x 24

Standing baysein curls (weight is weird on this station - each side

20kg x 16

25kg x 12

 

[BodyMonster34]

Only on sports trt . Tren rip blend into summer hopefully

bro tren the champions steroid