Push / forearms
@Raptor Rep
Warm up sets not included
Quick Am session before driving to cbd for meeting.
Had to put forearms in as new machine at the gym and wanted to use
Incline smith bench
100kg x 13
100kg x 8
Seated shoulder press smith machine
70kg x 7
60kg x 9
Chest flys standing back supported over extending arms
40kg x 12
40kg x 12
Dumbbell lateral raises
15kg x 13
15kg x 11
California press straight bar
40kg x 11
40kg x 8
Standing Rear delt cable cross over
7.5kg x 14
7.5kg x 12
Wrist grip strength (new machine at gym)
40kg x 20
55kg x 22
70kg x 16
Alternating Wrist rotation handle (have to be careful broke my wrist in the past)
15kg x 15
15kg x 12