Approved Log My Ongoing Cycle Journey Log

[BodyMonster34]

Push / forearms

@Raptor Rep

Warm up sets not included
Quick Am session before driving to cbd for meeting.
Had to put forearms in as new machine at the gym and wanted to use

Incline smith bench

100kg x 13

100kg x 8

Seated shoulder press smith machine

70kg x 7

60kg x 9

Chest flys standing back supported over extending arms

40kg x 12

40kg x 12

Dumbbell lateral raises

15kg x 13

15kg x 11

California press straight bar

40kg x 11

40kg x 8

Standing Rear delt cable cross over

7.5kg x 14

7.5kg x 12

Wrist grip strength (new machine at gym)

40kg x 20

55kg x 22

70kg x 16

Alternating Wrist rotation handle (have to be careful broke my wrist in the past)

15kg x 15

15kg x 12

bro that a good ole school country meal. steak and corn love it. gonna cook some up this weekend on back grill @Trenhead3cc

 

[Ulter]

Push / forearms

@Raptor Rep

Warm up sets not included
Quick Am session before driving to cbd for meeting.
Had to put forearms in as new machine at the gym and wanted to use

Incline smith bench

100kg x 13

100kg x 8

Seated shoulder press smith machine

70kg x 7

60kg x 9

Chest flys standing back supported over extending arms

40kg x 12

40kg x 12

Dumbbell lateral raises

15kg x 13

15kg x 11

California press straight bar

40kg x 11

40kg x 8

Standing Rear delt cable cross over

7.5kg x 14

7.5kg x 12

Wrist grip strength (new machine at gym)

40kg x 20

55kg x 22

70kg x 16

Alternating Wrist rotation handle (have to be careful broke my wrist in the past)

15kg x 15

15kg x 12

food looks great! perfect meal after a workout like this. seems like you worked the forearms solid
@Trenhead3cc

 

[ceo]

Push / forearms

@Raptor Rep

Warm up sets not included
Quick Am session before driving to cbd for meeting.
Had to put forearms in as new machine at the gym and wanted to use

Incline smith bench

100kg x 13

100kg x 8

Seated shoulder press smith machine

70kg x 7

60kg x 9

Chest flys standing back supported over extending arms

40kg x 12

40kg x 12

Dumbbell lateral raises

15kg x 13

15kg x 11

California press straight bar

40kg x 11

40kg x 8

Standing Rear delt cable cross over

7.5kg x 14

7.5kg x 12

Wrist grip strength (new machine at gym)

40kg x 20

55kg x 22

70kg x 16

Alternating Wrist rotation handle (have to be careful broke my wrist in the past)

15kg x 15

15kg x 12

@Trenhead3cc bros the food look great! nice job on the BBQ and corn. remind me of southern cooking lol

 

[2Thick]

Push / forearms

@Raptor Rep

Warm up sets not included
Quick Am session before driving to cbd for meeting.
Had to put forearms in as new machine at the gym and wanted to use

Incline smith bench

100kg x 13

100kg x 8

Seated shoulder press smith machine

70kg x 7

60kg x 9

Chest flys standing back supported over extending arms

40kg x 12

40kg x 12

Dumbbell lateral raises

15kg x 13

15kg x 11

California press straight bar

40kg x 11

40kg x 8

Standing Rear delt cable cross over

7.5kg x 14

7.5kg x 12

Wrist grip strength (new machine at gym)

40kg x 20

55kg x 22

70kg x 16

Alternating Wrist rotation handle (have to be careful broke my wrist in the past)

15kg x 15

15kg x 12

@Trenhead3cc this is a great training session. keep up the good work. i love the cali press straight bar

 

[ROIDDERS]

Push / forearms

@Raptor Rep

Warm up sets not included
Quick Am session before driving to cbd for meeting.
Had to put forearms in as new machine at the gym and wanted to use

Incline smith bench

100kg x 13

100kg x 8

Seated shoulder press smith machine

70kg x 7

60kg x 9

Chest flys standing back supported over extending arms

40kg x 12

40kg x 12

Dumbbell lateral raises

15kg x 13

15kg x 11

California press straight bar

40kg x 11

40kg x 8

Standing Rear delt cable cross over

7.5kg x 14

7.5kg x 12

Wrist grip strength (new machine at gym)

40kg x 20

55kg x 22

70kg x 16

Alternating Wrist rotation handle (have to be careful broke my wrist in the past)

15kg x 15

15kg x 12

@Trenhead3cc great job on this ! you are pushing some nice weights and it is looking really solid! very pleased with the results. what is a cbd meeting?

 

[Trenhead3cc]

@Trenhead3cc great job on this ! you are pushing some nice weights and it is looking really solid! very pleased with the results. what is a cbd meeting?

CBD. Central business district - (in the city)
I’m a country boy

 

[RoySimpson]

Push / forearms

@Raptor Rep

Warm up sets not included
Quick Am session before driving to cbd for meeting.
Had to put forearms in as new machine at the gym and wanted to use

Incline smith bench

100kg x 13

100kg x 8

Seated shoulder press smith machine

70kg x 7

60kg x 9

Chest flys standing back supported over extending arms

40kg x 12

40kg x 12

Dumbbell lateral raises

15kg x 13

15kg x 11

California press straight bar

40kg x 11

40kg x 8

Standing Rear delt cable cross over

7.5kg x 14

7.5kg x 12

Wrist grip strength (new machine at gym)

40kg x 20

55kg x 22

70kg x 16

Alternating Wrist rotation handle (have to be careful broke my wrist in the past)

15kg x 15

15kg x 12

@Trenhead3cc solid work right here bro! Food looks great right here!

 

[ROIDDERS]

CBD. Central business district - (in the city)
I’m a country boy

business district and country boys don't mix. you must feel awkard wearing a suit in to work ha! @Trenhead3cc and then you got a briefcase holding the wall street journal

 

[Trenhead3cc]

business district and country boys don't mix. you must feel awkard wearing a suit in to work ha! @Trenhead3cc and then you got a briefcase holding the wall street journal

Nah just laptop and a diary, not buying a briefcase.

 

[Tiger Salman Khan]

Push / forearms

@Raptor Rep

Warm up sets not included
Quick Am session before driving to cbd for meeting.
Had to put forearms in as new machine at the gym and wanted to use

Incline smith bench

100kg x 13

100kg x 8

Seated shoulder press smith machine

70kg x 7

60kg x 9

Chest flys standing back supported over extending arms

40kg x 12

40kg x 12

Dumbbell lateral raises

15kg x 13

15kg x 11

California press straight bar

40kg x 11

40kg x 8

Standing Rear delt cable cross over

7.5kg x 14

7.5kg x 12

Wrist grip strength (new machine at gym)

40kg x 20

55kg x 22

70kg x 16

Alternating Wrist rotation handle (have to be careful broke my wrist in the past)

15kg x 15

15kg x 12

@Trenhead3cc Great updates man....keep progressing.......