My First Log

[Elithescienceguy]

Fitness Log​

Date: November 22, 2024

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Personal Information:​

• Weight: 170 lbs
• Height: 5'8"
• Age: 18
• Years Training: 3 years
• Cycle History: None

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Diet:​

• Calories: 2,500 kcal (approx.)
• Macronutrient Breakdown:
• Typical Meals:
  • Breakfast: Cereal (unspecified)
  • Lunch: None
  • Dinner: Chicken or steak
  • Snacks: protien shake

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Training:​

• Type of Training: Weightlifting
• Training Split: Pull, push, leg split
• Frequency: 5 days per week
• Workout Duration: 1 hour per session
• Previous Sports: Ski team and football (linebacker, did not feel successful)
• Typical Exercises: weightlifting-focused

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Cardio:​

• Type of Cardio: Running, stairmaster, or playing pickup basketball
• Frequency: 5 days per week
• Duration: 20 minutes per session
• Intensity: Moderate, with a sprint towards the end of the session

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Sleep:​

• Average Sleep Duration: 7 hours per night
• Sleep Quality: 9/10 (Excellent, with minimal disturbances)

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Supplements:​

• Daily Supplements:
  • Creatine
  • Multivitamins
  • Iron
  • Pre-workout
• Cycle History: None

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Other Notes:​

• Stress: Pretty bad social stress
• Fitness Goals:
  • Hide rib flare and pectus excavatum
  • Lower body fat percentage
  • Gain weight