My First Log

[Elithescienceguy]

Fitness Log​

Date: November 22, 2024

---

Personal Information:​

• Weight: 170 lbs
• Height: 5'8"
• Years Training: 3 years
• Cycle History: None

---

Diet:​

• Calories: 2,500 kcal (approx.)
• Macronutrient Breakdown:
• Typical Meals:
  • Breakfast: Cereal (unspecified)
  • Lunch: None
  • Dinner: Chicken or steak
  • Snacks: protien shake

---

Training:​

• Type of Training: Weightlifting
• Training Split: Pull, push, leg split
• Frequency: 5 days per week
• Workout Duration: 1 hour per session
• Previous Sports: Ski team and football (linebacker, did not feel successful)
• Typical Exercises: weightlifting-focused

---

Cardio:​

• Type of Cardio: Running, stairmaster, or playing pickup basketball
• Frequency: 5 days per week
• Duration: 20 minutes per session
• Intensity: Moderate, with a sprint towards the end of the session

---

Sleep:​

• Average Sleep Duration: 7 hours per night
• Sleep Quality: 9/10 (Excellent, with minimal disturbances)

---

Supplements:​

• Daily Supplements:
  • Creatine
  • Multivitamins
  • Iron
  • Pre-workout
• Cycle History: None

---

Other Notes:​

• Stress: Pretty bad social stress
• Fitness Goals:
  • Hide rib flare and pectus excavatum
  • Lower body fat percentage
  • Gain weight

 

[the_alcatraz]

Fitness Log​

Date: November 22, 2024

---

Personal Information:​

• Weight: 170 lbs
• Height: 5'8"
• Years Training: 3 years
• Cycle History: None

---

Diet:​

• Calories: 2,500 kcal (approx.)
• Macronutrient Breakdown:
• Typical Meals:
  • Breakfast: Cereal (unspecified)
  • Lunch: None
  • Dinner: Chicken or steak
  • Snacks: protien shake

---

Training:​

• Type of Training: Weightlifting
• Training Split: Pull, push, leg split
• Frequency: 5 days per week
• Workout Duration: 1 hour per session
• Previous Sports: Ski team and football (linebacker, did not feel successful)
• Typical Exercises: weightlifting-focused

---

Cardio:​

• Type of Cardio: Running, stairmaster, or playing pickup basketball
• Frequency: 5 days per week
• Duration: 20 minutes per session
• Intensity: Moderate, with a sprint towards the end of the session

---

Sleep:​

• Average Sleep Duration: 7 hours per night
• Sleep Quality: 9/10 (Excellent, with minimal disturbances)

---

Supplements:​

• Daily Supplements:
  • Creatine
  • Multivitamins
  • Iron
  • Pre-workout
• Cycle History: None

---

Other Notes:​

• Stress: Pretty bad social stress
• Fitness Goals:
  • Hide rib flare and pectus excavatum
  • Lower body fat percentage
  • Gain weight

As we discussed in the other thread, before cycles, you need to start EATING more.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

 

[Elithescienceguy]

Fitness Log​

Date: November 22, 2024

---

Personal Information:​

• Weight: 170 lbs
• Height: 5'8"
• Years Training: 3 years
• Cycle History: None

---

Diet:​

• Calories: 2,500 kcal (approx.)
• Macronutrient Breakdown:
• Typical Meals:
  • Breakfast: Cereal (unspecified)
  • Lunch: None
  • Dinner: Chicken or steak
  • Snacks: protien shake

---

Training:​

• Type of Training: Weightlifting
• Training Split: Pull, push, leg split
• Frequency: 5 days per week
• Workout Duration: 1 hour per session
• Previous Sports: Ski team and football (linebacker, did not feel successful)
• Typical Exercises: weightlifting-focused

---

Cardio:​

• Type of Cardio: Running, stairmaster, or playing pickup basketball
• Frequency: 5 days per week
• Duration: 20 minutes per session
• Intensity: Moderate, with a sprint towards the end of the session

---

Sleep:​

• Average Sleep Duration: 7 hours per night
• Sleep Quality: 9/10 (Excellent, with minimal disturbances)

---

Supplements:​

• Daily Supplements:
  • Creatine
  • Multivitamins
  • Iron
  • Pre-workout
• Cycle History: None

---

Other Notes:​

• Stress: Pretty bad social stress
• Fitness Goals:
  • Hide rib flare and pectus excavatum
  • Lower body fat percentage
  • Gain weight

As we discussed in the other thread, before cycles, you need to start EATING more.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

Initial body as of this month 11/24

 

[MUSTANG_18]

good pump man
but how about your food intake? what you eating? you need more food to get big

 

[Elithescienceguy]

Date​

gw-501 10mg/ml​

weight (lbs)​

Fat%​

Muscle Mass (lbs)​

Multivitamin​

Workout (Yes/No)​

Workout Type​

Sleep (hrs)​

Mood (1-10)​

Energy (1-10)​

Appetite (1-10)​

Side Effects (e.g., joint pain, headaches, water retention)​

Notes/Comments​

Glucose

11/30/24​

__0.9_ml

165.8​

22.6​

120.2​

Yes

Yes

__basketball, triceps_____ (e.g., legs, upper body)

________ hrs

____7____ (e.g., 7/10)

____8____ (e.g., 8/10)

___8.5_____ (e.g., 7/10)

heart felt to be beating fast, unsure if it was correlated or if it was phycological.

1st day

138 pre workout

12/1/24​

__0.9_ml

165.8 (shirt/sweatpants)

22.6​

120.2​

Yes

Yes

__triceps, lats, abs_____ (e.g., arms, cardio)

____10____ hrs

____7____ (e.g., 7/10)

___7_____ (e.g., 7/10)

____8____ (e.g., 9/10)

felt a little lightheaded but i am also anemic, frequent burping, upset stomach in bathroom after working out again

116 5:35 pm

12/2/24​

_0.5 AM 0.5 PM___ml

165.1​

21 (VIA DEXA scan)

126.1​

Yes

Yes

_basketball 3 mile jog______ (e.g., rest day)

____7____ hrs

____8____ (e.g., 7/10)

____7____ (e.g., 6/10)

___8_____ (e.g., 8/10)

very sore abs, upset stomach in bathroom after working out again, burping still

12/3/24​

1 ml

Yes

Yes

____basketball___ (e.g., chest)

___8:20_____ hrs

____5____ (e.g., 7/10)

____6____ (e.g., 8/10)

___8_____ (e.g., 6/10)

abs still sore some improvement,

4 days into my GW-501516 trial if any of you are intersted or have questions

 

[MUSTANG_18]

Date​

gw-501 10mg/ml​

weight (lbs)​

Fat%​

Muscle Mass (lbs)​

Multivitamin​

Workout (Yes/No)​

Workout Type​

Sleep (hrs)​

Mood (1-10)​

Energy (1-10)​

Appetite (1-10)​

Side Effects (e.g., joint pain, headaches, water retention)​

Notes/Comments​

Glucose

11/30/24​

__0.9_ml

165.8​

22.6​

120.2​

Yes

Yes

__basketball, triceps_____ (e.g., legs, upper body)

________ hrs

____7____ (e.g., 7/10)

____8____ (e.g., 8/10)

___8.5_____ (e.g., 7/10)

heart felt to be beating fast, unsure if it was correlated or if it was phycological.

1st day

138 pre workout

12/1/24​

__0.9_ml

165.8 (shirt/sweatpants)

22.6​

120.2​

Yes

Yes

__triceps, lats, abs_____ (e.g., arms, cardio)

____10____ hrs

____7____ (e.g., 7/10)

___7_____ (e.g., 7/10)

____8____ (e.g., 9/10)

felt a little lightheaded but i am also anemic, frequent burping, upset stomach in bathroom after working out again

116 5:35 pm

12/2/24​

_0.5 AM 0.5 PM___ml

165.1​

21 (VIA DEXA scan)

126.1​

Yes

Yes

_basketball 3 mile jog______ (e.g., rest day)

____7____ hrs

____8____ (e.g., 7/10)

____7____ (e.g., 6/10)

___8_____ (e.g., 8/10)

very sore abs, upset stomach in bathroom after working out again, burping still

12/3/24​

1 ml

Yes

Yes

____basketball___ (e.g., chest)

___8:20_____ hrs

____5____ (e.g., 7/10)

____6____ (e.g., 8/10)

___8_____ (e.g., 6/10)

abs still sore some improvement,

4 days into my GW-501516 trial if any of you are intersted or have questions

whats your training like? a bit confusing here

 

[Elithescienceguy]

whats your training like? a bit confusing here

yea, hahaha lately ive been focusing on my basketball skills for school so mainly js playing faste paced 5 on 5s for around an hour and a half and hitting mainly chest to work on shooting strenth 5x5 bench press 5x20 tricep pushdowns 4x10 shoulder press.

 

[Elithescienceguy]

whats your training like? a bit confusing here

Main purpose was to log my experience and body comp.

 

[MUSTANG_18]

yea, hahaha lately ive been focusing on my basketball skills for school so mainly js playing faste paced 5 on 5s for around an hour and a half and hitting mainly chest to work on shooting strenth 5x5 bench press 5x20 tricep pushdowns 4x10 shoulder press.

so you should post it
how about diet?