Approved Log My Diet Training Log - female

[lora4ca]

g2g log you have am cardio?

no, it is a little hard to have it in the morning due to my sleeping schedule and working hours , but i can make it 3-4 times per week 30min - 45min

 

[lora4ca]

ok, i'll increase my fats and keep my carbs at 100gr , and i'll see how it goes
from Monday i'll start my weight training routine that i wrote and i will keep you updated
yesterday from training i did 4km liss and 30min wholebody weight training with only dumbbells

 

[stevesmi]

looking good lora.

 

[25homes]

On Sunday 09/07 my calories were still very low , almost 800cals
Monday 10/07
1. 80gr Chicken Breast , 100gr Basmati rice and 30gr Feta cheese light
2. 1 scoop of Protein with 5gr of collagen , 1 medium size apple and 13gr almonds
3. 100gr chicken breast, 80gr Basmati rice, 5gr olive oil and 1 medium size tomate
snack: 1 medium size peach with 50gr cherries and 20gr almonds
4. 200gr chicken breast with a large salad of 2 cucumbers , 1 tomato and 1tbsp olive oil
almost 1640cals 127C 166P 54F

Tuesday 11/07
1h after wake up - 1 scoop of protein
Breakfast: 2 whole eggs, 2 egg whites , 1 slice of smoked turkey and 1 cucumber
Snack: 1 medium size apple
Meal 1: 60gr Chicken Breast , 80gr Basmati Rice , 5ml Olive Oil
Meal 2: 50gr Chicken tights without skin , 80gr Basmati rice and 5ml Olive Oil
Meal 3: Smoked salmon with boiled potatoes - it was a ready salad
Dinner: 2 whole eggs, 1 slice smoked turkey, 50gr seaweed and 1 cucumber
30min Before sleep 10gr of Protein with 13gr almonds
1640cals 121C 134P 67F

Wednesday 12/07
1h after wake up - 1 scoop of protein
Breakfast: 2 whole eggs, 2 egg whites , 1 slice of smoked turkey and 1 cucumber
Meal 1: 150gr Plain greek yoghurt 2%fat , 100gr Basmati Rice , 7ml coconut oil
I was out and snacked: 6 french fries, 1 slice of cooked chicken breast and 2 slices of cheese
Meal 2: 108gr Chicken Breast , 90gr Basmati Rice , 5ml Olive Oil and 40gr tomato puree
Dinner: 14gr almonds and 1 medium pear (i know it's wrong but i wasn't hungry at all)
1568cals 116C 132P 63F

All the weights are in cooked food
My weight the previous Thursday was 56kg , today i am 55.5kg

great update

 

[BodyMonster34]

On Sunday 09/07 my calories were still very low , almost 800cals
Monday 10/07
1. 80gr Chicken Breast , 100gr Basmati rice and 30gr Feta cheese light
2. 1 scoop of Protein with 5gr of collagen , 1 medium size apple and 13gr almonds
3. 100gr chicken breast, 80gr Basmati rice, 5gr olive oil and 1 medium size tomate
snack: 1 medium size peach with 50gr cherries and 20gr almonds
4. 200gr chicken breast with a large salad of 2 cucumbers , 1 tomato and 1tbsp olive oil
almost 1640cals 127C 166P 54F

Tuesday 11/07
1h after wake up - 1 scoop of protein
Breakfast: 2 whole eggs, 2 egg whites , 1 slice of smoked turkey and 1 cucumber
Snack: 1 medium size apple
Meal 1: 60gr Chicken Breast , 80gr Basmati Rice , 5ml Olive Oil
Meal 2: 50gr Chicken tights without skin , 80gr Basmati rice and 5ml Olive Oil
Meal 3: Smoked salmon with boiled potatoes - it was a ready salad
Dinner: 2 whole eggs, 1 slice smoked turkey, 50gr seaweed and 1 cucumber
30min Before sleep 10gr of Protein with 13gr almonds
1640cals 121C 134P 67F

Wednesday 12/07
1h after wake up - 1 scoop of protein
Breakfast: 2 whole eggs, 2 egg whites , 1 slice of smoked turkey and 1 cucumber
Meal 1: 150gr Plain greek yoghurt 2%fat , 100gr Basmati Rice , 7ml coconut oil
I was out and snacked: 6 french fries, 1 slice of cooked chicken breast and 2 slices of cheese
Meal 2: 108gr Chicken Breast , 90gr Basmati Rice , 5ml Olive Oil and 40gr tomato puree
Dinner: 14gr almonds and 1 medium pear (i know it's wrong but i wasn't hungry at all)
1568cals 116C 132P 63F

All the weights are in cooked food
My weight the previous Thursday was 56kg , today i am 55.5kg

sister lora need more pics please

 

[Quadsweep]

On Sunday 09/07 my calories were still very low , almost 800cals
Monday 10/07
1. 80gr Chicken Breast , 100gr Basmati rice and 30gr Feta cheese light
2. 1 scoop of Protein with 5gr of collagen , 1 medium size apple and 13gr almonds
3. 100gr chicken breast, 80gr Basmati rice, 5gr olive oil and 1 medium size tomate
snack: 1 medium size peach with 50gr cherries and 20gr almonds
4. 200gr chicken breast with a large salad of 2 cucumbers , 1 tomato and 1tbsp olive oil
almost 1640cals 127C 166P 54F

Tuesday 11/07
1h after wake up - 1 scoop of protein
Breakfast: 2 whole eggs, 2 egg whites , 1 slice of smoked turkey and 1 cucumber
Snack: 1 medium size apple
Meal 1: 60gr Chicken Breast , 80gr Basmati Rice , 5ml Olive Oil
Meal 2: 50gr Chicken tights without skin , 80gr Basmati rice and 5ml Olive Oil
Meal 3: Smoked salmon with boiled potatoes - it was a ready salad
Dinner: 2 whole eggs, 1 slice smoked turkey, 50gr seaweed and 1 cucumber
30min Before sleep 10gr of Protein with 13gr almonds
1640cals 121C 134P 67F

Wednesday 12/07
1h after wake up - 1 scoop of protein
Breakfast: 2 whole eggs, 2 egg whites , 1 slice of smoked turkey and 1 cucumber
Meal 1: 150gr Plain greek yoghurt 2%fat , 100gr Basmati Rice , 7ml coconut oil
I was out and snacked: 6 french fries, 1 slice of cooked chicken breast and 2 slices of cheese
Meal 2: 108gr Chicken Breast , 90gr Basmati Rice , 5ml Olive Oil and 40gr tomato puree
Dinner: 14gr almonds and 1 medium pear (i know it's wrong but i wasn't hungry at all)
1568cals 116C 132P 63F

All the weights are in cooked food
My weight the previous Thursday was 56kg , today i am 55.5kg

your diet is pretty good. seaweed sounds good lol

 

[Topps_Baseball88]

Diet looks awesome

 

[lora4ca]

My meals the last 2 days , i'll post an update on diet and training every 2-3 days , yesterday i did only cardio , 5km liss and today fasted cardio in am 45min
From Monday i'll start weight training again and i'll keep u updated

Thursday 13/07
1h After wake up: 1 scoop of protein w 10gr almonds and 1 softgel fish oil
Breakfast: 2 whole eggs , 1 egg white, 3 slices of smoked turkey , 70gr blueberries and 5tsp flaxseeds powder
Meal 1: 60gr chicken breast, 60gr basmati rice, 1 cucumber, 5ml olive oil, 40gr seaweeds
Meal 2: 94gr chicken breast, 40gr basmati rice, 1 cucumber, 160gr beetroot boiled , 5ml olive oil
Meal 3: 70gr chicken breast, 60gr basmati rice, 1 cucumber, 35gr feta cheese light and 5ml olive oil
Dinner: 1 whole egg, 2 egg whites , 1 cucumber , 37gr seaweeds

1715cals 130C 162P 59F


Friday 14/07
Breakfast: 2 whole eggs , 2 egg whites, 60gr light feta cheese
Snack: 1 scoop of protein , 10gr flaxseed powder and 14gr almonds
Meal 1: 80gr chicken breast, 70gr basmati rice, 1tbsp olive oil , 1 cucumber, 10gr almonds
Meal 2: 64gr chicken breast, 80gr basmati rice, 50gr seaweed and 58gr boiled beetroot
Meal 3: 1 scoop of protein , 16gr flaxseed powder and 24gr almonds ( i wasn't hungry but because the calories would be very low a protein shake was easier)

1583kcal 86C 125P 83F

 

[lora4ca]

your diet is pretty good. seaweed sounds good lol

thankfully we can find good quality and tasty seaweed here

 

[Topps_Baseball88]

thankfully we can find good quality and tasty seaweed here

Seaweed I can't lol, I know someone who eats Seaweed chips and they offered me I and I said no thank you im good lol