Approved Log My Diet Training Log - female

[lora4ca]

This are my meals from the week that i was on vacation , i know that are not the best but i tried , my weight dropped half kilo, last week was 56,3kg today 55,8kg
the ingredients of the oat bar are: Dates 44%, peanut butter 33% (100% peanuts), hydrolysed pea protein 16.5%, chocolate 6% (sugar, cocoa mass, cocoa butter, emulsifier: soy lecithin, natural vanilla extract), cookie flavor, natural vanilla flavor, salt .
From today i'm back on track and no more protein bars

Wednesday 16/08	Thursday 17/08	Friday 18/08	Saturday 19/08	Sunday 20/08	Monday 21/08	Tuesday 22/08
Breakfast: 30gr oats, 30gr vegan protein, 24 almonds , 1 small tomato Snack: 1 protein bar Lunch: 90gr chicken breast, 130gr raw sweet potato, 50gr plain greek yoghurt 2% fat, 1tsp olive oil Dinner: 50gr oats, 30gr vegan protein, 30 almonds aprox 1540cals 139C 119P 60F	Breakfast: 1 vegan protein bar Snack: 30gr mortadella , 60gr gouda cheese 1 small peaches (260gr) Lunch: 90gr chicken breast, 1tsp olive oil, 30gr oats Snack: 30gr vegan protein , 60gr parmigianno cheese , 30gr smoked turkey aprox 1380cals 76C 108P 72F	Breakfast: 90gr chicken breast, 1tsp olive oil 1 small peach, 30gr parmesan cheese , 30gr smoked turkey Lunch: 90gr chicken breast , 2 small peaches, 1tsp olive oil Snack: 30gr oats, 20gr vegan protein, 10almonds Dinner: 60gr smoked turkey, 200gr grilled vegetables , 1 scoop of ice cream (70gr) aprox 1430cals 108C 102P 70F	Breakfast: 90gr chicken breast , 1 egg, 1 small tomato and 1tsp olive oil Snack: 1 medium peach , 10gr pistachio, 50gr parmesan cheese Lunch: 90gr chicken breast, 40gr oats, 1 tbs olive oil , 1 medium peach Snack: 1 vegan oat bar, 1 medium peach Dinner: 100gr beef , 100gr raw potato with 1tbsp olive oil, 1 scoop of ice cream (aprx 70gr) aprox 2300cals 173C 166P 109F	Breakfast: 90gr chicken breast, 24gr smoked turkey, 1 small tomato and 1 medium peach Snack: 30gr vegan protein, 30gr oats, 20gr almonds Lunch: 1 vegan oat bar , 90gr chicken breast Dinner: 40g smoked turkey, 60gr pecorino cheese, 200gr grilled vegetables, 1tsp olive oil , 20gr olives aprox 1510cals 89C 122P 76F	Breakfast: 1 egg, 30gr oats, 30gr smoked turkey , 20gr almonds, 1 medium peach Lunch: 70gr chicken breast, 1 tbsp olive oil, 1 small tomato, 200gr grilled vegetables Snack: 2 peaches , 1 vegan oat bar Snack: 34gr vegan protein, 30gr oats, 25gr almonds Dinner: 160gr chicken , 100gr grilled vegetables, 1tsp olive oil , 160gr ice cream aprox 2300cals 185C 152P 109F	Breakfast: 80gr chicken breast, 1 small peach, 1mgr peanuts Snack: 1 vegan oat bar, 1 medium peach Lunch: 20gr smoked turkey, 30gr parmesan cheese, 250gr grilled vegetables, 1tbs olive oil Dinner: 150gr plain greek yoghurt 0 fat, 1 medium peach , 20gr cheese aprox 1200cals 110C 84P 50F

 

[lora4ca]

are you pregnant? my ex wife used to crave things early on in pregnancy

i thought of it because my period was 10 days late but eventually it came

 

[lora4ca]

also i would like to know some info about yohimbine, now i'm taking 5mg per day, i read that the dosage is 0.2mg/kg, should i increase it or it's ok?

 

[the_alcatraz]

This are my meals from the week that i was on vacation , i know that are not the best but i tried , my weight dropped half kilo, last week was 56,3kg today 55,8kg
the ingredients of the oat bar are: Dates 44%, peanut butter 33% (100% peanuts), hydrolysed pea protein 16.5%, chocolate 6% (sugar, cocoa mass, cocoa butter, emulsifier: soy lecithin, natural vanilla extract), cookie flavor, natural vanilla flavor, salt .
From today i'm back on track and no more protein bars

Wednesday 16/08	Thursday 17/08	Friday 18/08	Saturday 19/08	Sunday 20/08	Monday 21/08	Tuesday 22/08
Breakfast: 30gr oats, 30gr vegan protein, 24 almonds , 1 small tomato Snack: 1 protein bar Lunch: 90gr chicken breast, 130gr raw sweet potato, 50gr plain greek yoghurt 2% fat, 1tsp olive oil Dinner: 50gr oats, 30gr vegan protein, 30 almonds aprox 1540cals 139C 119P 60F	Breakfast: 1 vegan protein bar Snack: 30gr mortadella , 60gr gouda cheese 1 small peaches (260gr) Lunch: 90gr chicken breast, 1tsp olive oil, 30gr oats Snack: 30gr vegan protein , 60gr parmigianno cheese , 30gr smoked turkey aprox 1380cals 76C 108P 72F	Breakfast: 90gr chicken breast, 1tsp olive oil 1 small peach, 30gr parmesan cheese , 30gr smoked turkey Lunch: 90gr chicken breast , 2 small peaches, 1tsp olive oil Snack: 30gr oats, 20gr vegan protein, 10almonds Dinner: 60gr smoked turkey, 200gr grilled vegetables , 1 scoop of ice cream (70gr) aprox 1430cals 108C 102P 70F	Breakfast: 90gr chicken breast , 1 egg, 1 small tomato and 1tsp olive oil Snack: 1 medium peach , 10gr pistachio, 50gr parmesan cheese Lunch: 90gr chicken breast, 40gr oats, 1 tbs olive oil , 1 medium peach Snack: 1 vegan oat bar, 1 medium peach Dinner: 100gr beef , 100gr raw potato with 1tbsp olive oil, 1 scoop of ice cream (aprx 70gr) aprox 2300cals 173C 166P 109F	Breakfast: 90gr chicken breast, 24gr smoked turkey, 1 small tomato and 1 medium peach Snack: 30gr vegan protein, 30gr oats, 20gr almonds Lunch: 1 vegan oat bar , 90gr chicken breast Dinner: 40g smoked turkey, 60gr pecorino cheese, 200gr grilled vegetables, 1tsp olive oil , 20gr olives aprox 1510cals 89C 122P 76F	Breakfast: 1 egg, 30gr oats, 30gr smoked turkey , 20gr almonds, 1 medium peach Lunch: 70gr chicken breast, 1 tbsp olive oil, 1 small tomato, 200gr grilled vegetables Snack: 2 peaches , 1 vegan oat bar Snack: 34gr vegan protein, 30gr oats, 25gr almonds Dinner: 160gr chicken , 100gr grilled vegetables, 1tsp olive oil , 160gr ice cream aprox 2300cals 185C 152P 109F	Breakfast: 80gr chicken breast, 1 small peach, 1mgr peanuts Snack: 1 vegan oat bar, 1 medium peach Lunch: 20gr smoked turkey, 30gr parmesan cheese, 250gr grilled vegetables, 1tbs olive oil Dinner: 150gr plain greek yoghurt 0 fat, 1 medium peach , 20gr cheese aprox 1200cals 110C 84P 50F

@lora4ca where did you go anything good for vacation?

 

[the_alcatraz]

also i would like to know some info about yohimbine, now i'm taking 5mg per day, i read that the dosage is 0.2mg/kg, should i increase it or it's ok?

@lora4ca 5mgs per day is already pretty high dont go over 5mgs or you'll get sides

and btw thanks for coming back good update

 

[lora4ca]

@lora4ca where did you go anything good for vacation?

We went to Sardinia island, italy , and changed every 2 days the villages to see more places, we like a lot to explore the places we go
it was a much needed vacation
And from yesterday i'm back with my training and diet

 

[lora4ca]

@lora4ca 5mgs per day is already pretty high dont go over 5mgs or you'll get sides

and btw thanks for coming back good update

ok, i thought that 5mg is low
also i'm taking dhea 50mg , should i increase to 100mg?

update on my thyroid: i'm pretty well without the pill, on the end i think i never needed it , i'll make new labs in 2 week aprox to see the changes

 

[stevesmi]

We went to Sardinia island, italy , and changed every 2 days the villages to see more places, we like a lot to explore the places we go
it was a much needed vacation
And from yesterday i'm back with my training and diet

Sardinia is actually one of the blue zones, so that is a cool place to visit. you would be hard pressed to find a fat or sick person there unless they were tourists

 

[ceo]

ok, i thought that 5mg is low
also i'm taking dhea 50mg , should i increase to 100mg?

sis if you go to 50mgs youll get crazy headaches

 

[chesty]

ok, i thought that 5mg is low
also i'm taking dhea 50mg , should i increase to 100mg?

50mgs is insane will hurt you

stick to 5mgs empty stomach before AM cardio so you can have good fat loss