Hi, yesss
Yesterday i returned from the vacation and i'll post an update about my diet there, i didn't do any training and kept my steps on an average of 12k daily, the diet was almost clean all the time , later this day i'll post my diet , i tracked almost all the meals,
i eat phd smart proten bar or grenade carb killa, but i eat them only when i crave a lot something sweet , generally I'm against protein bars because they are not good for the gut