Approved Log My Diet Training Log - female

[lora4ca]

Monday 14/08

Tuesday 15/08

Breakfast: 1 whole egg, 1 egg whites w 30gr oats, 30gr feta cheese, 1 tomato Snack: 1 protien bar w 16 almonds and 1 peach Lunch: 2 whole eggs w 130gr potato, 1 tomato and 100gr figs Dinner : ate out mexican food , it was salad with beef mince and chicken with vegetables , i assume it will be 600cals so till the lunch were 1160cals 129C 70P 47F + 600cals from the dinner , total aprox 1760cals

Breakfast: 200gr plain greek yoghurt 2% fat w 1 big peach and 10 almonds Lunch: we had a family lunch so i think a ate aprox 150gr chicken breast and 150gr beef patty , a salad with 50gr feta cheese and 1 tbsp olive oil , also ate and 5tsp of cake (aprx 30gr i think) Later through the day i had fruits, 100gr watermelon , 1 big peach , 1 pear and 100gr figs , also snacked on 30gr parmessan cheese aprox 1800cals 149C 121P 80F

 

[MUSTANG_18]

Hi all,
So ,my last update was on Thursday where i didn't fell very well and till Saturday i was sick, nothing serious, now i'm good , Friday and Saturday were rest days for me
My gym is closed from 12 Aug till 19 Aug due to summer vacations and so i will be on a vacation from today till 23 Aug, and i'm not sure if i will find there a gym but i'll walk a lot and will try to maintain my diet as clean as i can
On Sunday 13/08 i did fasted LISS 5.5km, Monday 14/08 LISS 4.4km , Tuesday 15/08 fasted LISS 6.3km in the morning and additional 4.7km in the evening
Today did fasted 3.2km LISS
My weight is keeping between 56kg - 56.5kg
I'll post and my diet from the prev days

@lora4ca what you doing on vacation whats the plan?
you can still train and home

and you're feeling fine now?

 

[MUSTANG_18]

me neither , i struggled a year to getting back to my training routine and diet

@lora4ca keeping a log and being dedicated gets you better results. Rich Gaspari was #2 in Mr. Olympia and has logs for 30 years daily.

You'll get the best results of your life doing this.

 

[MUSTANG_18]

Monday 14/08

Tuesday 15/08

Breakfast: 1 whole egg, 1 egg whites w 30gr oats, 30gr feta cheese, 1 tomato Snack: 1 protien bar w 16 almonds and 1 peach Lunch: 2 whole eggs w 130gr potato, 1 tomato and 100gr figs Dinner : ate out mexican food , it was salad with beef mince and chicken with vegetables , i assume it will be 600cals so till the lunch were 1160cals 129C 70P 47F + 600cals from the dinner , total aprox 1760cals

Breakfast: 200gr plain greek yoghurt 2% fat w 1 big peach and 10 almonds Lunch: we had a family lunch so i think a ate aprox 150gr chicken breast and 150gr beef patty , a salad with 50gr feta cheese and 1 tbsp olive oil , also ate and 5tsp of cake (aprx 30gr i think) Later through the day i had fruits, 100gr watermelon , 1 big peach , 1 pear and 100gr figs , also snacked on 30gr parmessan cheese aprox 1800cals 149C 121P 80F

@lora4ca whats the protein bar you eating?

 

[stevesmi]

good handful of updates!

 

[JasonPriest]

Hi all,
So ,my last update was on Thursday where i didn't fell very well and till Saturday i was sick, nothing serious, now i'm good , Friday and Saturday were rest days for me
My gym is closed from 12 Aug till 19 Aug due to summer vacations and so i will be on a vacation from today till 23 Aug, and i'm not sure if i will find there a gym but i'll walk a lot and will try to maintain my diet as clean as i can
On Sunday 13/08 i did fasted LISS 5.5km, Monday 14/08 LISS 4.4km , Tuesday 15/08 fasted LISS 6.3km in the morning and additional 4.7km in the evening
Today did fasted 3.2km LISS
My weight is keeping between 56kg - 56.5kg
I'll post and my diet from the prev days

that is okay, some time off is good

 

[BodyMonster34]

sister we missed you

 

[ceo]

sis you doing amazing

 

[ROIDDERS]

@lora4ca you're a true champion thats why you doing well

 

[2Thick]

if you can export text would be great