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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Diet Training Log - female

LOWER BODY 1Monday, 7 August 2023 - 3:19 PMUPPER BODY Tuesday, 8 August 2023 - 3:20 PM
LOWER BODY 2
Thursday, 10 August 2023 - 3:27 PM
Seated Leg Curl (Machine)
Set 1: 30 kg × 15
Set 2: 35 kg × 12
Set 3: 35 kg × 12
Set 4: 35 kg × 12

Seated Leg Press (Machine)
Set 1: 50 kg × 15
Set 2: 60 kg × 15
Set 3: 70 kg × 12
Set 4: 70 kg × 12

Hip Abductor (Machine)
Set 1: 25 kg × 30
Set 2: 35 kg × 20
Set 3: 35 kg × 20
Set 4: 35 kg × 12

Lunge (Dumbbell on each hand)
Set 1: 6 kg × 15
Set 2: 7 kg × 13
Set 3: 7 kg × 10

Cable Crunch
Set 1: 15 kg × 30
Set 2: 15 kg × 20

Good Morning (Barbell)
Set 1: 15 kg × 20
Set 2: 20 kg × 15
Set 3: 20 kg × 15
Shoulder Press (Dumbell)
Set 1: 6 kg × 15
Set 2: 6 kg × 12
Set 3: 6 kg × 12
Set 4: 6 kg × 12

Lateral Raise (Dumbbell)
Set 1: 4 kg × 15
Set 2: 4 kg × 12
Set 3: 4 kg × 12
Set 4: 4 kg × 12

Arnold Press (Dumbbell)
Set 1: 4 kg × 20
Set 2: 4 kg × 14
Set 3: 4 kg × 14
Set 4: 4 kg × 12

Front Raise (Plate)
Set 1: 5 kg × 15
Set 2: 5 kg × 15
Set 3: 5 kg × 15

Chest Press (Machine, kg in total)
Set 1: 15 kg × 15
Set 2: 15 kg × 13
Set 3: 15 kg × 12

Reverse Crunches
Set 1: 30 reps
Set 2: 20 reps
Set 3: 17 reps

Running (Treadmill)
Set 1: 2,8 km | 26:00
Seated Leg Curl (Machine)
Set 1: 30 kg × 15
Set 2: 35 kg × 12
Set 3: 35 kg × 8
Set 4: 30 kg × 12

Hip Abductor (Machine)
Set 1: 25 kg × 30
Set 2: 25 kg × 30
Set 3: 35 kg × 20
Set 4: 35 kg × 20

Hip Thrust (Barbell)
Set 1: 27,5 kg × 13
Set 2: 27,5 kg × 10


**Today i didn't had energy and strengh at all , i tried to do the workout but i couldn't at the end ,i think this is because i'm expecting my period, on periods i train as usually, only sometimes , maybe the first days i can't
 
Monday 07/08 Lower BodyTuesday 08/08 Upper BodyWednesday 09/08 Rest Day
Breakfast: 1 whole egg, 2 egg whites w 30gr oats, 20gr light feta cheese, 100gr smoked lean turkey half tomato and 20 almonds
Snack: 30gr protein w 20gr oats, 120gr green apple and 10gr chia seeds
Lunch: 120gr chicken breast, 146gr sweet potato, 1tbsp olive oil, 1 cucumber and half tomato
Dinner: 70gr chicken tights, 140gr sweet potato, 1tbsp olive oil,1 small zuchinni and 1 cucmber
aprox 1620cals 134C 142P 56F
Breakfast: 1 whole egg, 2 egg whites w 30gr oats, 30gr light feta cheese, 36gr smoked lean turkey half tomato and 1 apple
Meal 1: 80gr chicken breast, 140gr sweet potato,14 almonds 1 cucumber
Meal 2: 80gr chicken breast, 140gr sweet potato,14 almonds 1 cucumber
Snack: 30gr protein w 14 almonds and 10gr flaxseed powder
Dinner: ate out , salad with beef mince, chickean breast w vegetables , i assume all it will be aprox 700cals
aprox 2000cals 142C 174P 91F
Breakfast: 1 protein bar w 11 almonds, 1 tomato and 70gr smoked lean turkey
Lunch: 250gr plain greek yoghurt 2%fat w 26 almonds, 2 small peaches and 10gr dried cranberries
Dinner: 120gr chicken breast , 40gr beef, 1tbsp olive oil and a salad from 1 tomato and 1 cucumber
aprox 1300cals 94C 120P 59F



@lora4ca tuesday a bit high and wed a bit low but overall good days
 
on Monday i did lower body and almost at the end of the routine i felt very dizzy and had tendency to vomit, and my hands started to shake a little
@lora4ca that sounds like low blood sugar to me, dont worry you'll get used to blood sugar going up and down, takes the body time to adjust
 
on Monday i did lower body and almost at the end of the routine i felt very dizzy and had tendency to vomit, and my hands started to shake a little
it will take 2-3 weeks for your body to adjust. don't get fooled into thinking you have low blood sugar vs. simply your body is used to food for energy and not body fat

unless of course you are on diabetes meds it simply doesn't work like that. even when i fasted 19 days my blood sugar never dropped low. it got into the 60's and just stayed there the whole way
 
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