Approved Log My Diet Training Log - female

[25homes]

Monday 07/08 Lower Body	Tuesday 08/08 Upper Body	Wednesday 09/08 Rest Day
Breakfast: 1 whole egg, 2 egg whites w 30gr oats, 20gr light feta cheese, 100gr smoked lean turkey half tomato and 20 almonds Snack: 30gr protein w 20gr oats, 120gr green apple and 10gr chia seeds Lunch: 120gr chicken breast, 146gr sweet potato, 1tbsp olive oil, 1 cucumber and half tomato Dinner: 70gr chicken tights, 140gr sweet potato, 1tbsp olive oil,1 small zuchinni and 1 cucmber aprox 1620cals 134C 142P 56F	Breakfast: 1 whole egg, 2 egg whites w 30gr oats, 30gr light feta cheese, 36gr smoked lean turkey half tomato and 1 apple Meal 1: 80gr chicken breast, 140gr sweet potato,14 almonds 1 cucumber Meal 2: 80gr chicken breast, 140gr sweet potato,14 almonds 1 cucumber Snack: 30gr protein w 14 almonds and 10gr flaxseed powder Dinner: ate out , salad with beef mince, chickean breast w vegetables , i assume all it will be aprox 700cals aprox 2000cals 142C 174P 91F	Breakfast: 1 protein bar w 11 almonds, 1 tomato and 70gr smoked lean turkey Lunch: 250gr plain greek yoghurt 2%fat w 26 almonds, 2 small peaches and 10gr dried cranberries Dinner: 120gr chicken breast , 40gr beef, 1tbsp olive oil and a salad from 1 tomato and 1 cucumber aprox 1300cals 94C 120P 59F

nice update here

 

[ballin2504]

Very nice update

 

[Topps_Baseball88]

Solid update

 

[MasonicBodybuilder]

Food looks really good.

 

[the_alcatraz]

@lora4ca any updates for us?

 

[lora4ca]

Hi all,
So ,my last update was on Thursday where i didn't fell very well and till Saturday i was sick, nothing serious, now i'm good , Friday and Saturday were rest days for me
My gym is closed from 12 Aug till 19 Aug due to summer vacations and so i will be on a vacation from today till 23 Aug, and i'm not sure if i will find there a gym but i'll walk a lot and will try to maintain my diet as clean as i can
On Sunday 13/08 i did fasted LISS 5.5km, Monday 14/08 LISS 4.4km , Tuesday 15/08 fasted LISS 6.3km in the morning and additional 4.7km in the evening
Today did fasted 3.2km LISS
My weight is keeping between 56kg - 56.5kg
I'll post and my diet from the prev days

 

[lora4ca]

sister i can't believe yo doing this good

me neither , i struggled a year to getting back to my training routine and diet

 

[lora4ca]

generally i feel very good , βesides the fact that my period is late 9 days and some days i have some cramps
my sleep is muuuuch better, i no more wake up in the middle of the night , and this is a big win for me
my next update will be next week once i return from the vacation

 

[lora4ca]

Thursday 10/08 Lower Body - no energy at all	Friday 11/08 Rest Day - was feeling sick and very tired	Saturday 12/08	Sunday 13/08
Breakfast: 1 whole egg, 2 egg whites w 30gr oats, 30gr light feta cheese, 100gr smoked lean turkey half tomato, and 1 peach Meal 1: 80gr chicken breast, 140gr sweet potato, 18gr almonds and 1 cucumber Meal 2: 60gr chicken breast, 140gr sweet potato, 14gr almonds and 1 cucumber and half tomato Snack: 30gr protein w 10gr flaxseed powder, 150gr bilberries Dinner: 1 whole egg, 2 egg whites, 1tbsp olive oil, 1 cucumber 1 tomato and 1 bell pepper salad aprox 1700cals 141C 148P 61F	Breakfast: 3 egg whites w 30gr oats, 30gr light feta cheese , 1 peach and 10gr almonds Snack: 1 protein bar and 1 peach Meal 1: 80gr chicken breast, 80gr cookes basmati rice, 24gr almonds and 1 cucumber Snack: 30gr protein w 10gr flaxseed powder and 16gr almonds Dinner: 1 whole eggs w 3 egg whites, 40gr light feta cheese and 10gr parmesan cheese , 1 cucumber 1 tomato and 1 bell pepper salad , 30gr of regular chocolate aprox 1750cals 143C 138P 75F	Breakfast: 1 whole egg, 1 egg whites w 30gr oats, 40gr light feta cheese, 20 almonds, half tomato, and 1 peach Meal 1: 90gr chicken breast, 10 almonds, 1 cucumber , 1 tomato , 1 pears Meal 2: 130gr chicken tight without skin and 1 cucumber Dinner: 130gr chicken tight without skin and 1 cucumber , and also had 1 ice cream aprox 135gr aprox 1780cals 128C 126P 85F	Breakfast: 1 protein bar w 1 pear Snack: 1 peach and 1 pear w 30almonds Lunch: a salad with 30gr feta cheese abd 1tsp olive oil Dinner: a salad with 30gr mozzarella cheese , 1tbsp olive oil dressing salad , 3 glasses of wine and 1 big slice of cake , this dinner i calculated as almost 1000cals , it was my man's birthday so i allowed myself some cake aprox 2000cals 217C 43P 87F - i know that the protein is terribly low this day

 

[lora4ca]

from Friday till yesterday i craved a lot for chocolate and fruits , a lot of fruits , today i'm good i hope