Approved Log My Diet Training Log - female

[Monstro]

respected log and respected changes to your life

 

[SteveMobsterG]

This week my goal is to improve my sleep and also to don't have this up and downs with my diet, i would like to keep it between 1700-1800cals and to add more vegetables

I'm with you on that one

 

[25homes]

Hi all,
My last week was a little difficult , my sleep was really bad , and i felt hungry all the time (maybe it's because of the lack of sleep), but my workouts were good
My diet the last days was:
Surprisingly even with so much food my weight dropped from last Sunday , it was 56.9kg and today is 56.2kg

Thursday 03/08	Friday 04/08	Saturday 05/08	Sunday 06/08 - i wasn't hungry at all , maybe cause of the Saturday
Breakfast: 2 whole eggs w 30gr oats, 30gr light feta cheese, 20gr chicken breast, half tomato and half apple , 25 almonds Meal 1: 80gr chicken breast, 153gr sweet potato, 16 almonds and half tomato Meal 2: chicken stuffed pancake 70gr, 40gr light feta cheese , 14 almonds Snack: 20gr protein, 25 almonds , 120gr bilberries Dinner: 80gr chicken tights, 40gr light feta cheese, 10ml olive oil, cabbage salad w 80gr peas aprox 2230cals 136C 162P 114F	Breakfast: 1 whole eggs, 2 egg whites w 30gr oats, 30gr light feta cheese, half tomato and half apple, 14 almonds Meal 1: 120gr chicken breast, 130gr sweet potato,14 almonds 1 cucumber Meal 2: 200gr plain greek yoghurt 2%fat w 24 almonds Snack: 20gr protein w 20 almonds, 10gr flaxseed powder and 10gr chia seeds Dinner: snacked on 2 slices of gouda cheese and 1 small ice cream 70gr aprox aprox 1800cals 109C 129P 92F	Breakfast: 1 protein bar w 10 almonds and falf apple Meal 1: 190gr plain greek yoghurt 2%fat w 20gr oats, 20gr protein and 10ml olive oil Meal 2: 150gr chicken breast w 150gr basmati rice , 5 ml olive oil and 230gr pear Than had some untracked foods like 1 chocolate souffle w ice cream , 30 almonds, 1 protein bar	Breakfast: 2 whole eggs w 1 egg white, 10 almonds and 1 cucumber​ Lunch: 80gr chicken tights without skin w 1 salad and 30gr feta cheese Dinner: 80gr chicken tighs without skin and almost 150gr of halo top ice cream aprox 800cals 24C 65P 50F

nice update bro

 

[ballin2504]

Very nice brother

 

[Topps_Baseball88]

Doing great

 

[lora4ca]

@lora4ca what are you taking for sleep?
I suggest you start with 3mgs of melatonin and around 200mgs of valerian root extract, adding CBD oil low dose can help too around 20mgs to 50mgs

i'm taking zma , 3mg melatonin and 50mg 5-htp , i think the issue was the stress because on Thursday i had an exam so i was reading all week, from this Monday sleep is much better

 

[lora4ca]

make sure to not jerk and keep the deadlift movement slow and steady feeling it in the legs

i'll try to take a video , this is how i make them , slow and steady

 

[lora4ca]

Monday 07/08 Lower Body	Tuesday 08/08 Upper Body	Wednesday 09/08 Rest Day
Breakfast: 1 whole egg, 2 egg whites w 30gr oats, 20gr light feta cheese, 100gr smoked lean turkey half tomato and 20 almonds Snack: 30gr protein w 20gr oats, 120gr green apple and 10gr chia seeds Lunch: 120gr chicken breast, 146gr sweet potato, 1tbsp olive oil, 1 cucumber and half tomato Dinner: 70gr chicken tights, 140gr sweet potato, 1tbsp olive oil,1 small zuchinni and 1 cucmber aprox 1620cals 134C 142P 56F	Breakfast: 1 whole egg, 2 egg whites w 30gr oats, 30gr light feta cheese, 36gr smoked lean turkey half tomato and 1 apple Meal 1: 80gr chicken breast, 140gr sweet potato,14 almonds 1 cucumber Meal 2: 80gr chicken breast, 140gr sweet potato,14 almonds 1 cucumber Snack: 30gr protein w 14 almonds and 10gr flaxseed powder Dinner: ate out , salad with beef mince, chickean breast w vegetables , i assume all it will be aprox 700cals aprox 2000cals 142C 174P 91F	Breakfast: 1 protein bar w 11 almonds, 1 tomato and 70gr smoked lean turkey Lunch: 250gr plain greek yoghurt 2%fat w 26 almonds, 2 small peaches and 10gr dried cranberries Dinner: 120gr chicken breast , 40gr beef, 1tbsp olive oil and a salad from 1 tomato and 1 cucumber aprox 1300cals 94C 120P 59F

 

[lora4ca]

i know that on Wednesday the food is very low, i fasted till 1pm , and i wasn't hungry at all

 

[lora4ca]

on Monday i did lower body and almost at the end of the routine i felt very dizzy and had tendency to vomit, and my hands started to shake a little