my diet is working im on wk 6

[Jon79]

i am cuttin bf and gaining lean mass and keeping my weight up which is what i want

any suggestions are appreciated

started out at 215 17%

now at 208 bf%? but deff alot leaner.....and keeping my weight up and its only wk 6

diet is as follows

meal 1 - muscle milk
meal 2- 2 eggs, 5 egg whites, steel cut oats
meal 3 - isopure
meal 4- 8 0z lean meat, black beans or sweet pot and veggies
meal 5- 6oz lean meat, steamed veggies
meal 6- post workout isopure
meal 7- 6oz lean meat and spinach salad

before bed pro55 shake

been a little off on the isopure and stretching it bc the shit is getting expensive

 

[chris69]

i am cuttin bf and gaining lean mass and keeping my weight up which is what i want

any suggestions are appreciated

started out at 215 17%

now at 208 bf%? but deff alot leaner.....and keeping my weight up and its only wk 6

diet is as follows

meal 1 - muscle milk
meal 2- 2 eggs, 5 egg whites, steel cut oats
meal 3 - isopure
meal 4- 8 0z lean meat, black beans or sweet pot and veggies
meal 5- 6oz lean meat, steamed veggies
meal 6- post workout isopure
meal 7- 6oz lean meat and spinach salad

before bed pro55 shake

been a little off on the isopure and stretching it bc the shit is getting expensive

Bro your sounding Tight...i can't stress enough about Samon though, if you don't like it, find somthing that is high in Omega 3 fats, that shit was the Bomb for me, i really acually believe it helps burn Fat , and helps muscle growth. This is what i use for my late night snack, no carbs for me, but protien and omega!!!!!!!!!!!!!!!!!!!!!!! 1/2 can pink salmon..... I need a second job for my food intake ,LOL

 

[Jon79]

what u think tatiana?

 

[velvett]

muscle milk works for you?

 

[Jon79]

muscle milk works for you?

well not really but its delicious

i mainly use isopure

but you can still stay lean on 1 muscle milk per day and its like a treat

 

[iceman7]

well not really but its delicious

If taste is the only reason you use MM, then thats pretty lame. Don't waste your money on it.

Start your day with a regular whey. Many great tasting ones out there.

 

[holy ghost]

your diet is good but always change it up

i would honestly suggest carb cycling

at LEAST a carb curfew @ 6:30-700pm

 

[Jon79]

If taste is the only reason you use MM, then thats pretty lame. Don't waste your money on it.

Start your day with a regular whey. Many great tasting ones out there.

not lame at all......u can still stay lean on muscle milk and its good....having a treat at some poiint in the day helps me keep modivated to stick to the diet and workout plan....

diet is cuttin me up fast so far.....so if muscle milk keeps me from cheating on the diet and keeps me satisfied then i don't think its lame at all

 

[needtogetaas]

you ever need some good ideas for recipes and tips head on over to the food for bodybuilding bored and I will hook you up bro.

 

[Jon79]

you ever need some good ideas for recipes and tips head on over to the food for bodybuilding bored and I will hook you up bro.

low carb stuff?

im not eating any brown rice or whole wheat pastas or anything

just sweet potatoes and beans

actually today i wated to carb up so i ate a whole wheat spinach and tofu burito....lol but i never usually eat that i was just feelin beat up

 

[needtogetaas]

low carb stuff?

im not eating any brown rice or whole wheat pastas or anything

just sweet potatoes and beans

actually today i wated to carb up so i ate a whole wheat spinach and tofu burito....lol but i never usually eat that i was just feelin beat up

Go over and make a thread in the muscle food forum then. as the mod there I want to get the forum moving. Witch I know I will have no problem doing.

 

[jon1320]

looks like a neat meal plan.

I like the morning muscle milk aswell (my boys dad [firefighter] got like 40 cases @ 15 a case, wholesale) so its like nickels and dimes for me...
Makes me feel important..
only thing is.... kinda turns my stomach and makes me feel oddly full the whole day...
I get them burps, followed by the hershey squirt bathroom break

 

[Smurfy]

do you weigh out all your meat? so when you say 6oz or 8oz, are you exact with that i.e. you bust out the scale and shit?

 

[Gymgurl]

Your looking great..you can see the difference in your progress pics! Keep up the great work!!!

 

[Jon79]

do you weigh out all your meat? so when you say 6oz or 8oz, are you exact with that i.e. you bust out the scale and shit?

no mame......i have to up the meat accordingly bc i was loosing weight ...every so often i have a huge lean steak lol

 

[Smurfy]

no mame......i have to up the meat accordingly bc i was loosing weight ...every so often i have a huge lean steak lol

right but how do you know what's 6oz and what's 8oz? do you weigh the chicken ?

 

[xrsist]

if youv droped 7 pounds of bf its obvious that you diet is working for you. well done bro

 

[Jon79]

right but how do you know what's 6oz and what's 8oz? do you weigh the chicken ?

no but u can tell what about 6oz or 8oz is.....onece you do it enough times

and thats just a ballpark....but i know what an 8oz ck breast looks like so i just cut them to size