my diet is working im on wk 6

[needtogetaas]

low carb stuff?

im not eating any brown rice or whole wheat pastas or anything

just sweet potatoes and beans

actually today i wated to carb up so i ate a whole wheat spinach and tofu burito....lol but i never usually eat that i was just feelin beat up

Go over and make a thread in the muscle food forum then. as the mod there I want to get the forum moving. Witch I know I will have no problem doing.

 

[jon1320]

looks like a neat meal plan.

I like the morning muscle milk aswell (my boys dad [firefighter] got like 40 cases @ 15 a case, wholesale) so its like nickels and dimes for me...
Makes me feel important..
only thing is.... kinda turns my stomach and makes me feel oddly full the whole day...
I get them burps, followed by the hershey squirt bathroom break

 

[Smurfy]

do you weigh out all your meat? so when you say 6oz or 8oz, are you exact with that i.e. you bust out the scale and shit?

 

[Gymgurl]

Your looking great..you can see the difference in your progress pics! Keep up the great work!!!

 

[Jon79]

do you weigh out all your meat? so when you say 6oz or 8oz, are you exact with that i.e. you bust out the scale and shit?

no mame......i have to up the meat accordingly bc i was loosing weight ...every so often i have a huge lean steak lol

 

[Smurfy]

no mame......i have to up the meat accordingly bc i was loosing weight ...every so often i have a huge lean steak lol

right but how do you know what's 6oz and what's 8oz? do you weigh the chicken ?

 

[xrsist]

if youv droped 7 pounds of bf its obvious that you diet is working for you. well done bro

 

[Jon79]

right but how do you know what's 6oz and what's 8oz? do you weigh the chicken ?

no but u can tell what about 6oz or 8oz is.....onece you do it enough times

and thats just a ballpark....but i know what an 8oz ck breast looks like so i just cut them to size