My diet fucks up :(

[Molle_23]

2:nd day of my diet. Going from 5000-6000 calories a day, to 2000-2500 cal. sucks !!! I'm hungry all the time. Using clen and do lots of exercise. But cannot keep off the sweets & milkshakes & smoothies. Anybody - what to do? Can you recommend me anything good to fill my stummage up`, with low fat??

 

[harmonic]

Chew on a huge wad of sugar free gum.. Drink more water.

 

[gwl9dta4]

use nicorette gum. The nicotine in the gum will curb your apetite significantly.

 

[harmonic]

use nicorette gum. The nicotine in the gum will curb your apetite significantly.

Nasty!

 

[rnch]

have u tried..............

bluebell sugar free popcicles?

if u can tolerate nutrasweet, they are the SHITZ for a low calorie diet cheat snack.

 

[Molle_23]

Quote: use nicorette gum. The nicotine in the gum will curb your apetite significantly.
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Cool, I will try that I don't smoke, but I "snusar", scandinavians know what I mean Wet tobacco in bags, you put under your lip. This might make me cut it as well...cool !

 

[Molle_23]

bluebell sugar free popcicles?

What the hell is that ??? Never heard about it... will look for it though... Chewing sugar free gum seems interesting as well.

Any other suggestions ???

 

[PerfectRep]

I have an idea...don't drop the cals so fast. That's a sure fire way to eat up your muscle.

 

[Molle_23]

I have an idea...don't drop the cals so fast. That's a sure fire way to eat up your muscle.

You might be right dude... 2500 cal was my goal, I'm not down to that right now, just can't - sooo hungryyy

 

[Trevdog]

Unbuttered popcorn and lots of water.

 

[Molle_23]

Unbuttered popcorn and lots of water.

Fuck NO Who wants to eat popcorn without butter ?

 

[Trevdog]

Fuck NO Who wants to eat popcorn without butter ?

I have no response to that.

 

[saint808]

use the lowfat butter type spray stuff on it... the i can believe it's not butter stuff... it's not that bad, or use spices on it. cutting calories in half will make you hungry and may cause to your body to catabloize some muscle too.




Rich

 

[BigBazooka]

One word: oatmeal!

2 cups of oatmeal keeps you going for 3 hours. Then eat again. I do that shit 5-6 times when I'm dieting. Easiest diet there is. Actually, I eat oatmeal all the time. lol.

 

[Slinky Wizard]

Øllebrød got 0% fat and lots of fibers to keep your full, i eat every morning. I eat it with wiept egg, but it can also go down with skim milk only!

I don't know what it's called in english!

Damm spell check won't load, and my english spelling relly suck!

 

[BigBazooka]

Øllebrød got 0% fat and lots of fibers to keep your full, i eat every morning. I eat it with wiept egg, but it can also go down with skim milk only!

I don't know what it's called in english!

Damm spell check won't load, and my english spelling relly suck!

Could it be "rye"? That dark brown bread? We have that shit in Finland. It's called "ruisleipä". lol.

Is this it?

 

[Slinky Wizard]

No it's not "rye". You heat up some water and put it in the hot water then boil it for 1 min. "øllebrød" a powder! but it's got the same colour as "rye"

 

[greatshape]

you should not lower calories that much in one time!Go down for 500Kcal each week.If you go faster it 'll cost a lot of lean body mass!Use ECA to fight the hunger.Also chewing gum and apples help for me.Good luck, remember, NO PAIN, NO GAIN!

 

[nikolai_bolkov]

Knäckebröd, bro. With Kalle's Kaviar.