My Cutting Diet

[ucdkid]

I'm planning on cutting naturally for the first time so I'd figured I'd post my diet and see if I could get some feed back...

Supplements I plan on using:
Liporexin, yohimburn, gplenish, and r-ala

170-175 lbs, 5'5" and an estimate of 12% bf

Days @ the Gym:

-Wake up: <7:00> Yohimburn/liporexin/gplenish
-Cardio(1 hour) <8:00-9:00> very low intensity
-Meal 1 <9:15> lean ground turkey (35g protein/14g fat)
-Meal 2 <12:15> whey/olive oil (35g protein/14g fat)
-Meal 3 <2:45> tuna/fish oils/fiber one(30g pro/14 g fat/15g carb)
-Meal 4 <5:15> whey/olive oil (35g protein/14g fat)
Workout 6:30
-Meal 5 <7:45> whey/dextrose (35g protein/50g carbs)
-Meal 6 <9:15> chicken/brown rice (35g protein/50g carbs)
Total:205 g protein/56g fat/ 115g carbs= around 1800 calories

Days off:
-Wake up: <7:00>same as above
-Cardio (1 hour) same as above
-Meal 1: same as above
-Meal 2: same as above
-Meal 3: same as above
-Meal 4: same as above
-Meal 5: <6:30> whey/ fish oils (30g protein/5g fat)
- Cardio( 30 minutes) walk my dog- easy walk
-Meal 6 <9:15> chicken/salad/fiber one/ fish oils
(35g protein/14g fat/ 25g carbs)
Total:200g protein/75g fat/ 25g carbs=around 1600 calories

I think my calories might be a little too low so I might add 100 more cals to each day, atleast to start off with and then go from there

I use a 2 on/1 off training split
I will ease my way into the large amount of cardio... at first I'll start with just thirty minute sessions and then work my way up to an hour as progress slows. Will implement refeeds when needed.

Any suggestions? Im a little concerned, this is my first time cutting with out the aid of anti-catabolics.... In the past I never had to worry about losing lbm, this time this its a main concern- hopefully gplenish will help a little of it's course no match to anavar

I'll update you on my progress

 

[serbyte]

If you are not planning on going into ketosis, then i think that you should add some fruit into your diet, such as a grapefruit, split up with your meals the whole day. They barely raise insulin levels, yet they give you what your body needs to burn fat with energy. Grapefruit also has many other bennefits for fat loss.

I would not eat immediatly following the morning cardio. I would take some Gplenish or a whey shake with some flax oil. have your meal about 1.5-2 hours after that.

dextrose induced insulin spike after your workouts stunts the release of GH. If you are intent on taking dextrose post workout wait at least 20-30mins. Or just take a protien shake and have more carbs in your PW meal, instead of the dextrose.

Your calories could be a little, higher. You are eating 1800 and burning about 500 through the cardio. leaving you with 1300 for your workouts plus your RMR. Dont forget you are trying to do this naturally, and that big of a deficit will cause a huge ammount of muscle loss.

 

[Griz1]

To quote our old buddy Spatts:

"Where's the FOOD?"

 

[SoreArms]

IMO, you are having too many shakes through out the day. Find some solid food replacements like chicken, steak ,turkey, fish, etc... and personally, I would not eat carbs as late as your meal 6, eat them between meals 1 and 4.

But as always, do what works best for you.

Also
You might want to eat more greens.