drewboy
New member
My stats:
6 ft, 190lbs, 15% BF. My goal is to be right around 175lbs and 7-8 % bf.
I recently started my cutting diet (its been roughly a week) and Im taking in about 2100 cals a day. Now my questions to you guys is this:
1. Should I change up my method of 50% carb/30% protein/20% fat? Im staying relatively active, running 35min-1hr everyday and working out 4 x's a week. I've been reading so many cutting diets which are taking in 50% protein/30% carb/20% fat. Just curious as too what you guys recommend.
2. Although I am eating clean, and feel fully satisfied after my meals, I now get hungry QUICK! My appetite now refuses to go away since eating 6 x's a day. Is this normal? I hope Im getting enough fats in my diet, I think Im going to go buy some flaxseed oil tomorrow and see if that might curb my cravings.
Heres a quick rundown of my diet:
10 am
Oatmeal w/ sugar free jelly, Egg Whites, fruit:
300 cals, 53g carbs, 21g protein, 5g fat
1pm
Oatmeal w/ sugar free jelly, 4oz chicken, 1 slice of whole wheat bread:
500 cals, 45g carbs, 32g protein, 8g fat
4pm
Brown rice w/ mixed veggies, 1 can of tuna, 1/4 cup of broccoli
300 cals, 39 carbs, 47g protein, 3g fat
7pm
Brown rice w/ mixed veggies, 4oz chicken breast, 1/4 cup of broccoli
300 cals, 40 carbs, 30g protein, 2g fat
10pm
Spaghetti squash with nonfat yogurt topping mixed with chicken and veggies, raw corn on the cob
350 cals, 52 carbs, 25g protein, 3g fat
12pm (same as above minus corn)
220cals, 25 carbs, 20g protein, 2g fat
Then I have snacks in between meals like low fat yogurt, walnuts, a spoon full of ANPB, lettuce, so factor in another:
350 cals, 17 carbs, 12g protein, 26g fat
Totals roughly:
2100-2200 cals, 273g carbs, 191g protein, 45g fat
Supplements include:
2 stacks of Lipoflame, 3 Flaxseed oil pills.
As Im typing this Im so freaking hungry but I want to go to bed! I don't want to eat then fall asleep. Please give me advice as I wasn't like this eating just 3 x's a day and real sporadically. Thanks fellas!
6 ft, 190lbs, 15% BF. My goal is to be right around 175lbs and 7-8 % bf.
I recently started my cutting diet (its been roughly a week) and Im taking in about 2100 cals a day. Now my questions to you guys is this:
1. Should I change up my method of 50% carb/30% protein/20% fat? Im staying relatively active, running 35min-1hr everyday and working out 4 x's a week. I've been reading so many cutting diets which are taking in 50% protein/30% carb/20% fat. Just curious as too what you guys recommend.
2. Although I am eating clean, and feel fully satisfied after my meals, I now get hungry QUICK! My appetite now refuses to go away since eating 6 x's a day. Is this normal? I hope Im getting enough fats in my diet, I think Im going to go buy some flaxseed oil tomorrow and see if that might curb my cravings.
Heres a quick rundown of my diet:
10 am
Oatmeal w/ sugar free jelly, Egg Whites, fruit:
300 cals, 53g carbs, 21g protein, 5g fat
1pm
Oatmeal w/ sugar free jelly, 4oz chicken, 1 slice of whole wheat bread:
500 cals, 45g carbs, 32g protein, 8g fat
4pm
Brown rice w/ mixed veggies, 1 can of tuna, 1/4 cup of broccoli
300 cals, 39 carbs, 47g protein, 3g fat
7pm
Brown rice w/ mixed veggies, 4oz chicken breast, 1/4 cup of broccoli
300 cals, 40 carbs, 30g protein, 2g fat
10pm
Spaghetti squash with nonfat yogurt topping mixed with chicken and veggies, raw corn on the cob
350 cals, 52 carbs, 25g protein, 3g fat
12pm (same as above minus corn)
220cals, 25 carbs, 20g protein, 2g fat
Then I have snacks in between meals like low fat yogurt, walnuts, a spoon full of ANPB, lettuce, so factor in another:
350 cals, 17 carbs, 12g protein, 26g fat
Totals roughly:
2100-2200 cals, 273g carbs, 191g protein, 45g fat
Supplements include:
2 stacks of Lipoflame, 3 Flaxseed oil pills.
As Im typing this Im so freaking hungry but I want to go to bed! I don't want to eat then fall asleep. Please give me advice as I wasn't like this eating just 3 x's a day and real sporadically. Thanks fellas!