Please Scroll Down to See Forums Below 
ive been on this diet for about a month and havent really been noticing as much of an effect on my body as i would have liked..
im 23 5'11 161lbs
given its only been 5 weeks but lemme know whatcha guys think and if anything is killin me in the long run.
1/2 cup of oat meal and light yogurt for breakfast
normally take a apple or plum with me to class and a protein bar *only mwf*
get home eat eggs and snack on carrots
2-3hours later would be a can of tuna and spinach salad with a pretty good amount of italian dressing
2-3 hours ground turkey burger 8oz *no bread just the meat* and a side of veggies
2-3 hours later chicken/beef/pork 8oz and more veggies
2-3 hours later same thing as before..
most days is around 180-250g of protein i take 26g before lifting and 26g after and 26 on off days
on tues thurs and the weekends i dont eat the protein bars since i can be around to cook.
i have a tendency to want to munch on things a few hours before bed and that would be like pistachios or grapes
i still use a little butter when i cook my eggs and a little with my veggies but i wouldnt call it alot.
i havent been doing cardio religiously but i walk to class each day which is about a mile 1 way at different elevation and on off lifting days i try to get in 45 min of walking on incline with a heart rate around 130-150.
do i just need to step up my cardio? is my use of fruit later at night hurting me? the butter/italion dressing? im just a guy who wants to look great for the summer so no lifting competition or anything.
im 23 5'11 161lbs
given its only been 5 weeks but lemme know whatcha guys think and if anything is killin me in the long run.
1/2 cup of oat meal and light yogurt for breakfast
normally take a apple or plum with me to class and a protein bar *only mwf*
get home eat eggs and snack on carrots
2-3hours later would be a can of tuna and spinach salad with a pretty good amount of italian dressing
2-3 hours ground turkey burger 8oz *no bread just the meat* and a side of veggies
2-3 hours later chicken/beef/pork 8oz and more veggies
2-3 hours later same thing as before..
most days is around 180-250g of protein i take 26g before lifting and 26g after and 26 on off days
on tues thurs and the weekends i dont eat the protein bars since i can be around to cook.
i have a tendency to want to munch on things a few hours before bed and that would be like pistachios or grapes
i still use a little butter when i cook my eggs and a little with my veggies but i wouldnt call it alot.
i havent been doing cardio religiously but i walk to class each day which is about a mile 1 way at different elevation and on off lifting days i try to get in 45 min of walking on incline with a heart rate around 130-150.
do i just need to step up my cardio? is my use of fruit later at night hurting me? the butter/italion dressing? im just a guy who wants to look great for the summer so no lifting competition or anything.
