My bulking diet

[borg4902]

Agreed... i couldn't imagine bulking on such a redundant diet and then trying to cut after that!
VW

All depends on your level of dedication. Im sure it would pay off majorly for a serious competitor, but an average joe probably wouldnt matter if he walked around at 13% instead of 7% in the off season/.

 

[van_wilder]

All depends on your level of dedication. Im sure it would pay off majorly for a serious competitor, but an average joe probably wouldnt matter if he walked around at 13% instead of 7% in the off season/.

Oh i agree... i'm doing it right now while cutting so I realize the dedication... and I eat fairly cleanly even while bulking but I'm just saying unless this is your career, it's nice to have a balance to life at least while bulking. I mean fuck... are you gonna give up a nice hot bowl of chilli, or the occasional slice of pizza or bowl of ice cream year round??? c'mon... you gotta live too!!!!
VW

 

[swordfish151]

Hows it working for you bro?

I'm going with a test enth and eq 12 weeker starting monday........I plan on slamming the cals....fuck it.....I'll get shredded again soon enough. I figure I'll be so sick of eating, that cutting will be a pleasure!

You'll do just fine bro....well on the days that i HAVE to work out late..i just switch around my meal..meaning if i usually eat cottage cheese/peanuts before bed..i will have that as soon as i get home..then go work out then have my PWO shake...so far so good.

 

[JKurz1]

You'll do just fine bro....well on the days that i HAVE to work out late..i just switch around my meal..meaning if i usually eat cottage cheese/peanuts before bed..i will have that as soon as i get home..then go work out then have my PWO shake...so far so good.

tsk tsk

 

[paridhm]

I don't know about your metabolisim, so I won't speak for the carb totals. But I would certainly scale down the amount of carbs after meal number 4. That is assuming you are going for a "clean" bulk.

 

[swordfish151]

tsk tsk

awwwe...what?? dammit tell me...lol...

 

[JKurz1]

awwwe...what?? dammit tell me...lol...

never go to bed with just a whey shake and some simple carbs in your tank bro...

as for scaling back after meal #4, totally dependent on when you train and how big and strong you want to get..........some will wake up and eat in the middle of the night...........you choose what works for you

 

[swordfish151]

never go to bed with just a whey shake and some simple carbs in your tank bro...

as for scaling back after meal #4, totally dependent on when you train and how big and strong you want to get..........some will wake up and eat in the middle of the night...........you choose what works for you

yeah i know..but the PWO is drank around 10...you suggest cottage cheese/peanuts an hour after that? that wouldnt be such a bad idea.

 

[van_wilder]

yeah i know..but the PWO is drank around 10...you suggest cottage cheese/peanuts an hour after that? that wouldnt be such a bad idea.

yeah..i'd definately suggest that! last thing you want to do is go to bed with whey and simple sugars running through your system.
On that note, I work out pretty late at night and I'm cutting right now, I have still been told to keep the carbs in for my last meal... you'll be fine as long as they're the right kind of carbs...
VW

 

[JKurz1]

yeah i know..but the PWO is drank around 10...you suggest cottage cheese/peanuts an hour after that? that wouldnt be such a bad idea.

dude.....I eat llike 3 seconds before I crash...sometimes I zonk out mid-chew....seriously....eat.....it can be a 1/2 hour....actually, I'd rather see you skip the shake if you are that worried and just get the meal in............optimal would be to do both.....EAT!

Van wil - how close to bed do you chow?