My bulking diet

[borg4902]

What im saying is that if your meal contains fat and a complex not simple carb your fine.

 

[van_wilder]

but other than the skim milk and dextrose PW its only complex carbs
...i'm fine with the post workout dextrose... i'd maybe cut the skim milk but if he's bulking then it's not a prob...

 

[Smokescreen]

Just my opinion of course. But I don't think there is enough food in there to...BULK up!

Not enough carbs, calories or fats! Protein seems to be ok though. But I would def. try to get in more of the rest.

 

[JKurz1]

Just my opinion of course. But I don't think there is enough food in there to...BULK up!

Not enough carbs, calories or fats! Protein seems to be ok though. But I would def. try to get in more of the rest.

I think his carbs and protein AND cals are decent bro............it's about 400g of each, but I do agree he needs some healthy fats in there.......switch in a couple of eggs, some lean beef, some peanut butter on wheat, some flax, or some nuts bro....pre-bed.

 

[Smokescreen]

I think his carbs and protein AND cals are decent bro............it's about 400g of each, but I do agree he needs some healthy fats in there.......switch in a couple of eggs, some lean beef, some peanut butter on wheat, some flax, or some nuts bro....pre-bed.

I don't know. To each his own. I like to really pack it up for bulking cycles. Carbs easily up to 600-800grams per day. But like I said....to each his own. Shit! I might not even do that anymore. I actually happy the size I am now. Maybe just a tad bit bigger and leaner and that will do it. But I don't think I want to go past the 220lb mark anymore.

 

[JKurz1]

It also depends on how fat you want to let yourself get and how active you are during the day............are you pretty active Carth, or do u have a desk job?

Do you do any cardio?


What is your meal plan like and AAS stack?

 

[bigdho]

I agree with Carth, You need more cals and def. more fats from either fish or olive oil. the fats also slow absorption reduseing insulin spiking which is why I like to eat a 30/30/40 spilt of pro, fats and carbs per meal.

 

[Smokescreen]

It also depends on how fat you want to let yourself get and how active you are during the day............are you pretty active Carth, or do u have a desk job?

Do you do any cardio?


What is your meal plan like and AAS stack?

I dont' do cardio because I never have the time for it. I'm just as active as any person is. I just eat clean bro. I get fat. We all do. Here...this is me on my last week of bulking. I did lose 13lbs a week prior because of food poisoining. But not too bad huh? This is a result of heavy eating! Way more than this guy is talking about.

 

[JKurz1]

You arentr just as active as anyone else is bro.......you can't say that. Many of us sit behind a desk 10 hours a day and then go train. You try and eat 5,000 cals while doing nothing all day....not easy.

Some work construction and therefore need double the cals.....the answer is not in the carbs, that totally depends on activity. I train from 5-630 and go to bed by 930. How am I onna get in 3 meals post training???

 

[Lestat]

looks good but its so redundant I'd get sick of it quickly