My bulking diet

[Smokescreen]

You arentr just as active as anyone else is bro.......you can't say that. Many of us sit behind a desk 10 hours a day and then go train. You try and eat 5,000 cals while doing nothing all day....not easy.

Some work construction and therefore need double the cals.....the answer is not in the carbs, that totally depends on activity. I train from 5-630 and go to bed by 930. How am I onna get in 3 meals post training???

I see what you're saying. But then again...I train first thing in the morning. Try lifinting heavy ass weights with only a shake in your stomach as your first meal. Its not the same like already having 2-4 meals in your stomach before training.

 

[JKurz1]

Carth.....your diet pretty clean when you bulk? Gear of choice???

I'm thinking about taking a much needed day off from the gym and going to get me about 2 dozen krispy kremes to start the bulking season off right.

 

[Smokescreen]

Carth.....your diet pretty clean when you bulk? Gear of choice???

I'm thinking about taking a much needed day off from the gym and going to get me about 2 dozen krispy kremes to start the bulking season off right.

It is clean Monday - Friday. Never weekends! Not even while cutting. My stack of choice for bulking you ask????? If so...

Test/EQ/Slin..../dbol?????

Dbol keeps fucking with me. I love it but then again it always seems to betray me!!! It'll leave me with tendonitis of the elbows or forearm splints that are fucking painful!!!

So..

Test/EQ/Slin about Dbol. Don't know if I want to add this again. EVER!!!

 

[van_wilder]

looks good but its so redundant I'd get sick of it quickly

Agreed... i couldn't imagine bulking on such a redundant diet and then trying to cut after that!
VW

 

[JKurz1]

GImme the low down of a daily clean diet opposed to a weekend "whatever"..........you eating carbs all the way up to bed?

Say you train at 5pm like I do.........you have a protein carb meal at 3pm..........then at 6:30, its a whey/oats shake to get it in............then, last meal of the day, just before bed....cottage cheese and peanuts????

 

[JKurz1]

Oh, and thank you Carth for that last post......you sold me...my procrastinating is over. Test and Eq it is starting next monday.....I've been off for years, so Im gonna try 350mg test and 400mg of eq to start with..........maybe a little dbol like Radar does (10g), but I dont have anything to control the bloat. Plus, I like cardio to keep the water down too much (heard it plays havoc on your back!!)

I've been doing cardio first thing in the am, and then a quick 15 minutes after training........looks like one or the other will have to stop..........cut out the pm cardio????

 

[Smokescreen]

GImme the low down of a daily clean diet opposed to a weekend "whatever"..........you eating carbs all the way up to bed?

Say you train at 5pm like I do.........you have a protein carb meal at 3pm..........then at 6:30, its a whey/oats shake to get it in............then, last meal of the day, just before bed....cottage cheese and peanuts????

I eat sweet potatos, brown rice, oatmeal. Clean shit bro. Tuna, chicken breast. All clean...no sauces or spices or any shit like that. Weekends...anything bro! As long as there is some protein in it. I'm cool with it.

 

[swordfish151]

What about when you HAVE to train at night..say at 9pm...is (if your cutting) your PWO w/dextrose? is that ok...usually before bed i do what JKurz does and have the 1C fatfree cottage cheese with a handfull of peanuts...

 

[Smokescreen]

I train at 5am. So I can't answer that.

 

[JKurz1]

What about when you HAVE to train at night..say at 9pm...is (if your cutting) your PWO w/dextrose? is that ok...usually before bed i do what JKurz does and have the 1C fatfree cottage cheese with a handfull of peanuts...

Hows it working for you bro?

I'm going with a test enth and eq 12 weeker starting monday........I plan on slamming the cals....fuck it.....I'll get shredded again soon enough. I figure I'll be so sick of eating, that cutting will be a pleasure!