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My before and after pics...
- Thread starter big4rt
- Start date
big4rt
New member
Chaste, this is an example of what the diet looks like:
5:00AM -wake-up
5:30 -workout
8:00 -5 eggwhites/oatmeal/glutamine/apple or banana
10:30 -Isopure zero carb drink
12:30-1:30PM -1 can of tuna or chicken; two pieces of wheat bread; banana
4:00 -Isopure zero carb drink
7:00 - 1 12-16 oz grilled steak and baked potato or sweet potato
10:00 -Isopure zero carb drink
10:30 -bed time
**1.5-2 gallons of water a day //VERY IMPORTANT// and none of this cheat day stuff except for my sunday dinner after church**
This is what me and my training partners did as a workout. I was in the military so luckily I was army certified as a trainer and a couple of my former subordinates have their army and civilian certifications, and we work-out together still to this day:
MONDAY-entire leg (cardio, press, ext, ham curls, calf raises)
TUES-back/biceps/shoulders (T-bar, low row, pull downs/preacher curl, dumbell curl, hammer curl/military press)
WED- chest/triceps/forearms (incline dumbell, cables-high,med,low; decline bar/ext, rev ext./forearm curls)
THURS-same as monday
FRI-same as tuesday
SAT- same as wed
5:00AM -wake-up
5:30 -workout
8:00 -5 eggwhites/oatmeal/glutamine/apple or banana
10:30 -Isopure zero carb drink
12:30-1:30PM -1 can of tuna or chicken; two pieces of wheat bread; banana
4:00 -Isopure zero carb drink
7:00 - 1 12-16 oz grilled steak and baked potato or sweet potato
10:00 -Isopure zero carb drink
10:30 -bed time
**1.5-2 gallons of water a day //VERY IMPORTANT// and none of this cheat day stuff except for my sunday dinner after church**
This is what me and my training partners did as a workout. I was in the military so luckily I was army certified as a trainer and a couple of my former subordinates have their army and civilian certifications, and we work-out together still to this day:
MONDAY-entire leg (cardio, press, ext, ham curls, calf raises)
TUES-back/biceps/shoulders (T-bar, low row, pull downs/preacher curl, dumbell curl, hammer curl/military press)
WED- chest/triceps/forearms (incline dumbell, cables-high,med,low; decline bar/ext, rev ext./forearm curls)
THURS-same as monday
FRI-same as tuesday
SAT- same as wed
Last edited:
Kudos to you.
endpoint
New member
sorry i dont have much help for you.
But i just wanted to say congratulations.
I wanted to get rid of a bit of fat for summer down here (in australia) My only reservation was that i would appear smaller if i lost the weight.
but you have shown that the leaner you get the bigger you look.
But i just wanted to say congratulations.
I wanted to get rid of a bit of fat for summer down here (in australia) My only reservation was that i would appear smaller if i lost the weight.
but you have shown that the leaner you get the bigger you look.
big4rt
New member
yeah, i suppose that's what happened. since i first posted this i continued to diet down about 7 more pounds to 193. folks kept saying i looked bigger, but i guess there was something underneath all of that fat! 
since i can see my goal of 190 in my "crosshairs" i might as well go to 185. what do ya'll think? after that i will rest for about 4-7 days before starting to bulk again for the winter. thanks again for you alls' replies. 
since i can see my goal of 190 in my "crosshairs" i might as well go to 185. what do ya'll think? after that i will rest for about 4-7 days before starting to bulk again for the winter. thanks again for you alls' replies. Similar threads
