Moya's Log of Insanity

[moya]

friday... 1/21/11
light bench press
2x10x145

db pullovers
5x80
5x100
3x110

walking barbell lunges
15 steps per legx135

leg sled
strip set from hell,
10 plates per side down to 5,
didnt count reps... rolled off the machine into the fetal position when i was done...

did some misc shoulder iso moves, for some reason i didnt write them down at the time...

 

[moya]

monday 1/24/11
squats
smolov intense phase begins...
3x265
4x305
3x4x345
5x345.. last rep was a bit high imo...

bench press
this was a disaster...
i was supposed to do,
bench 2x5x200
cgbp 2x5x175
incline 2x5x165
and only managed...
bench
3x200
2x195
cgbp
2x5x170
incline
4x155
5x135
dont know if this is from my diet, doing squats first, overtraining or what... but i will go back a week next week and do that workout over again before i try this one again...

pistol squats
bw: 8, 3each leg
bar on front: 3, 1
65inc bar: 1
85": 1/2... only got with my left leg...

arnold press
4x45
5x50ea arm

 

[moya]

wendsday.... 1/26/11
deads
1x490, was supposed to be 2x...
speed pulls
3x3x410
power shrugs
2x5x355

squats
i took out a two sets here... missed a couple reps... hopefully when the tren kicks in i can make it through these workouts...
was supposed to do...
3x245
3x285
4x325
3x3x365
2x5x345
first 3 sets were easy...
then only did
3x365
2x365
5x345
...glad i got the opportunity to start a cycle right now... even though im not taking in a lot of carbs, i think i can turn this around...
next week i will do bench from the week before, i will repeat the deadlift workout and i will make sure i get all my squats in...
this diet really blows btw... im so craving pizza right now... but im determined to get through this, i can already notice differences in the mirror, and the cycle just started two days ago, the diet about a week ago...
OK tomorrow morning i will be doing yoga with the wife... did it last thursday for the first time, forgot to mention that in here...
i will come back to the gym for my squats later on in the evening after i get a bunch off food in me... thats another thing that makes it hard for me, is i workout first thing in the morning, and i usualy only have time for a shake, but lately for the diet i have been scrambling a doz. egg whites and some turkey bacon before the gym, and a banana...
a little moody with the wife tonight she noticed...

 

[ghettostudmuffin]

Diets suck. Trying to lift heavy let alone squat heavy on low carbs sucks.

I feel ya.

 

[moya]

btw.... the gear im using is Gentleman's Club Anabolics... this stuff is absolutely pain free... it came with injection instructions to ease the pain, i didnt even follow them and i still cant feel where the oil is...
my wife noticed im a little grumpier than usual... that is a mind over matter thing for me...
can feel the tren today... did morning fasted power yoga with the wife, will go back later for squats and will post up my results later...
will be home tonight to watch the lakers stomp the kings in HD...

 

[the.gladiator1987]

damn bro might be overtraining/diet but im pretty sure it wont matter now that ur on the cycle, id keep doin what ur doin. Try to get more complex carbs in early in the day, and maybe take a pre w/oto get more focused on the workout. I know when i took jack3d (which is needto's N2KTS) i would set up the weights for my next exercise on my rest period between my sets. I would superset squats and bench because i felt like i had to do something lol i hated waiting for the next set

 

[moya]

friday 1/28/11
bench (did first, squat rack was busy with half-squatters...)
2x10x145 felt easy... strength feeling better today
squats
4x265
4x285
5x4x325
sunk them all deep... last rep paused in the hole a good moment and exploded with it...
this is Gentleman's Club tren backing me up!
iso work*****
front squats
5x185
5x225
2x275 not hard, should have tried a 3rd...
push press
5x135
3x155
superset front, side delt raises
10x20's each exersise
30 sec rest
10x15's slow contractions
OH tricep ext
10x60
6x85
one arm each,
10x20 slow contractions
db incline press
10x45's
6x60's
good luck to everyone else in the body transformation comp... you will need a miracle to win thanks to my sick mind, and guru advice in diet and juice from my friends needto and zed...
also a big shoutout to my wife... thank you babe for helping with all my meals and putting up with all the time im putting into this... it is becoming a full-time job... i could not do this without the help from her or my friends here...
looking almost at my best already with this killer diet... and the cycle is only beginning!!!

 

[moya]

ok guys, im going to jump ship on the smolov and other routines... i PROMISE i will do smolov later this year when i run another cycle, and when ALL i am doing are squats... but with this body transformation contest going, i cant be training solely as a powerlifter, and there are only so many hours i can spend in the gym...
i will be training by instinct like i have in the past...
more front squats, because they make my quads look better...
more deadlift reps with 400+....
less back squats will be what i mainly take away... i have learned a lot from these programs and will implement what i can... but because of the sponsorship and the prize money, i have to change my goals for the moment, and that will mean i have to sacrifice a lot of time into this...
it is becoming a full time job eating, training and logging this event...
i feel sad to have to bail on the smolov, but like others reccomended before i will get better results from it if ran alone, and i will do that later this year... hopefully after the memorial day weekend event in venice beach im planning on...
anyways... i will also be doing fasted cardio in the am per needto... so that should be miserable!!
ok todays workout...
wendsday 2/2/11
deadlifts
warmup
7x135, 3x225, 2x315, 2x405, 1x445
work
1x495 with belt
no belt
3x410
3x425
3x455 hitched last rep a bit
power shrugs
2x5x355

front squats
8x135, 4x185, 1x225,
add knee wraps
3x275

barbell rows
2x8x135

cambered bar curls
8x60
6x70

concentration curls
8x25 per arm
8x25 after 10 sec rest

cable cross curls
12x20/20
12x20/20

rear delt cable cross
15x30/30
8x40/40

lat pulldowns
slow up, explode down...
10x115
10x100 was a dropset...

low pulley row
20x50

check out my gallery...
will have second week pics up on friday... took them today, and i tell you there is a huge difference already...

 

[moya]

friday my wife will be with me...
we will do fasted yoga at 830am...
then later we will do a weight workout in the pm...
i will have her video some of my lifts... might try and do a drop set from hell on the leg press ...but i promise somthing good...

 

[moya]

http://www.elitefitness.com/forum/anabolic-steroids/moyas-log-insanity-90-day-transformation-edition-733715-3.htmlOK friends... big update in my other log on the anabolic forum... please take the time to check it out... im putting a lot of time into this and need all the support i can get...
i have a lot of new training videos posted...
here is the link to my log, the vids and pics are on page 3, and i will be continuting my log on that forum for the most part now...