Moya's Log of Insanity

[moya]

im going to be needto's gimp... whatever he says i will do, but i have gained a bit of fat this holiday season, and i can get lean fairly easy... im thinking a 'lean bulk' would be best...
i plan on turning some heads in april...

 

[Roxy722]

Looks like we're gonna be teammates! Looking forward to it!

 

[moya]

friday 1/7/11



well, a whopping 3lb PR on my raw max... failed an attempt at 435... not in a good mood about all this right now, however im being told this is good because i am now 3 months off cycle and have not lost any strength, although i have gained some weight...
maybe i should have been more conservative with my attempts...

 

[ghettostudmuffin]

Make sure your side spotter with the camera calls depth for ya.

Not trying to be a dick, but that looked a "tad" high.

Still a good lift, but wouldn't want to see you called on depth at a meet.

Before anyone says I'm a dickface I'm just lookin out for ya.

Nice job. Looks like you're squatting roughly 2.5x bodyweight which is pretty effin sweet. I've got to squat about 625 to equal your current squat so I've got about 150lbs to go lol.

 

[moya]

it would honestly probably get reds as an opener, and whites as a 3rd attempt... at least that is the way i see the judging go at most USPF meets...
there are lifts a lot higher that pass in other feds...
im not happy with my performance at all, but like i said above, 3 months post cycle, and i was on test tren mast for 20 weeks...
i did squat 425 in heavy knee wraps, just didnt feel like posting it up because that is not a PR in knee wraps... then i did a bunch of lunges with 225, box jumps and my light bench workout 2x10x140... and dips...

 

[moya]

monday 1/10/11 week 5
bench warmup 10x45, 5x135, 2x160
work 2x5x185
cgbp
2x5x160
incline
2x5x150
made all planned reps for bench workout...

box jumps
5 jumps per set
bw: 10 steps high+platform top,11,13,14,15
+25lbs: 10 steps high, 12
+45lbs: 10 steps high
bw: 12,14,15

walking db lunges
did these to get some grip work in
2x5x80 per leg
reverse straight bar curls
12x45
8x65

leg press tosses
exploding and letting the platform leave your feet at the top...
2x5x3plates per side
one legged leg press tosses
1x3x2plates per side... didnt like these, they hurt my knees when the sled comes back down and i catch it...

 

[the.gladiator1987]

damn bro only benchin around 245 after a test/tren/mast cycle for 20 weeks? What was ur bench before?

Either way ur squats are impressive for such a low bodyweight. good job bro. Also did u decide if ur gonna do the transformation contest?

 

[moya]

damn bro only benchin around 245 after a test/tren/mast cycle for 20 weeks? What was ur bench before?

Either way ur squats are impressive for such a low bodyweight. good job bro. Also did u decide if ur gonna do the transformation contest?

im not a good bencher because of body mechanics and leverage, not because im weak... and my cycle dosages per compound are a bit on the low end...
however i can do dips with 90lbs for reps, dumbell pullovers with the heaviest dumbells in the gym...
what gets me is i have really long arms for my frame... my technique is even probably better than most... i just suck at bench... my best in competition is a paused 225... best in gym is 235 no pause...
needto sponsored me, i will be doing the contest and i plan on winning...

 

[jiggagold]

You sure your technique is good on bench? You know it is a full body exercise? Even when I don't bench, I can hit 225 for one after a long lay off because of baseball and I only weigh 185.

 

[moya]

im pretty sure my technique is solid... next time i bench big i will take a video of it, but you will also see the riddiculously long path of travel the bar has...
225 is still 150% of 148 if you look at it that way... @185 you are still 2 weight classes above me... if i took off time i would be around a 200 bench...
im thinking the only way to overcome this is to gain bodyweight...