Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[Noah Wixx]

Day 1 Squats

Warm-Up / Activation work
Foam rollin whole body 5mins
Thoracic Mobility 2x8
90/90 Stretch 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
Wall Hinge 2x8

Exercises
Low Bar Back Squats 2x1 -175kg
Back downs 2x2 -160
BB RDL 2x6-8 110kg ( banded )
Legpress 2x8 7RPE
Split squats 3x6 1-2RIR
Ab wheel 2x10


easy enough day pushed intensity today with 2min breaks in-between sets, flew through it all.. hips feeling really good! delt rehab work was also done prior to the session! Good session!!



-Abolone!

Happy seeing you doing the rehab work

 

[Tiger Salman Khan]

Day 3 Deads @UGL OZ @UGL OZ Power!


PREWORK OUT
Going into this session i had some test suspension @ 50mg and injectable Anadrol @ 12.5mg +10mg of anavar, Solid stack, i do rate it!
Warm-Up / Activation work
90/90 Stretch 2sets 3 each side hold for 5 seconds
Pallof Press Low to High 2x10 on knees
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Crab Walk 2x10
Wall Hinge 2x8

Exercises
Conventional Deadlift 1x1 270kg was programmed for top single but i just amrap'd it, wasn't wise coach wont be happy with it but ohwell ending up doing 3.5 reps @ 270kg lost grip mid way on the 3rd rep
back downs 2x1 250kg FELT very heavy alot of fatigued built up after the 270.
Front Squat 2x4 100kg
B-Stance RDL 3x6 45kg
Chin Ups 4x6 +10kg
Hanging Leg Raises 3x10 i done 2 sets of theses then had to run, better than 0 sets right?


Thanks all-
Have a great weekend, rest day tomorrow my backs sore..


Much love

-Abolone!

@abolone Good work so far bro.....try meditation and yoga on rest day......

 

[the_alcatraz]

magic, 270kg x 3.5 lost grip at knees on the last rep. program was for 270 1x1 i really got to start following my program dude!

you are going to get huge and strong bro