Morning Cardio Q.

[Linzie1303]

So this morning I woke to do my cardio around 610--left the house at 630 and finally got on the machine at 710...*Q#1---is that too long to wait to do cardio??
Then at around 745 I had my shake....made it to work around 815 and had my oats.

Would it be more benefecial if I ate some egg whites or half a shake at 615....then cardio an hour later?? Also how long after my oats should I wait to eat again? I've only been waiting around 2 hours.

hmm....if "average" people only knew how complicated this was......

Thanks all!!!!
Linzie

 

[Sassy69]

The first question is, are you hungry by the time you start doing cardio? I switched my training to AM and after a couple days of it I was conditioned to wake up & be hungry. You bet I chow down my egg whites prior to cardio. Generally give yourself 2-3 hrs between meals.