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Approved Log Minicut and Cruise summer cycle Journal
- Thread starter Ratatata
- Start date
Lower body day
Seated hamstring curl
Set 1: 45kg-17rep
Set 2: 45kg- 16rep
Set 3: 45kg- 14rep
leg extension
Set 1:75kg- 14rep
Set 2:75kg- 13rep
Set 3: 75kg-12rep
Pendulum squat
Set 1: 60kg-12rep
Set 2: 70kg- 10rep
Set3: 80kg- 8rep
Hip adduction machine
Set 1: 50kg- 14rep
Set 2: 50kg- 12rep
Drop set 35kg- 5rep
Machine Hip thrust
Set 1: 50kg- 12rep
Set 2: 50kg-11rep
Set 3: 50kg- 10rep
2 sec pause Barbell rdl
Set 1: 70kg- 12rep
Set 2: 80kg- 10rep
New gym new machine felt bit heavy but workout went well, especially good to be back squatting but man pendulum squat is very humbling and insane pump
Seated hamstring curl
Set 1: 45kg-17rep
Set 2: 45kg- 16rep
Set 3: 45kg- 14rep
leg extension
Set 1:75kg- 14rep
Set 2:75kg- 13rep
Set 3: 75kg-12rep
Pendulum squat
Set 1: 60kg-12rep
Set 2: 70kg- 10rep
Set3: 80kg- 8rep
Hip adduction machine
Set 1: 50kg- 14rep
Set 2: 50kg- 12rep
Drop set 35kg- 5rep
Machine Hip thrust
Set 1: 50kg- 12rep
Set 2: 50kg-11rep
Set 3: 50kg- 10rep
2 sec pause Barbell rdl
Set 1: 70kg- 12rep
Set 2: 80kg- 10rep
New gym new machine felt bit heavy but workout went well, especially good to be back squatting but man pendulum squat is very humbling and insane pump
