So many updates but everything is going so well. Slimming down/recomping very nicely.
Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.
Here is my training from last week
Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7
Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5
Rest
Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7
Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5
In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)
I will also gather some meal pics and upload a physique update in 2 days.
Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.
Here is my training from last week
Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7
Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5
Rest
Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7
Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5
In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)
I will also gather some meal pics and upload a physique update in 2 days.

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