MONDAY - BLACKOUT
UPPER BACK, REAR DELTS, BI's
Straight arm pulldowns
3 x 10 reps
Seated machine rows (high grip)
4 x 12
Rear delt dumbell flyes
4x 10
Cable rear delt raises
3x 12
Machine preacher curls
4x 10
One arm cable hammer curls
4x 15
GEAR - @GENTEXLaboratories
I had the first shoulder pain free session in the gym today in about 2 months. Largely attribute the growth hormone i started running only at 2iu but its high purity HGH and it does the job. I also feel way more mellow day to day thanks to the GH.
I was feeling cruisy on my doses before but wasnt getting bigger or leaner or more vascular running that amount so I decided to start running my anavar higher now and same with my test I think I hit a bit of a weak spot at the doses I was on it just wasnt doing much more I felt like I hit a wall so ive upped my doses on test and var just not the proviron as i dont wana crush my shgb too much given that both var and proviron lower shgb levels.
Still not going to train chest or do any shoulder presses for a few weeks i dont wana agitate my shoulder i just wana let it heal up and recover and let the HGH help with that.
Current regime - powered by
@GENTEXLaboratories
2iu HGH daily
750mg Test pw
100mg Anavar daily
25mg Proviron daily
500mcg MT2 EOD
BLACKOUT - Team GENTEX