Sunday weight: 92kg
Sunday training
Seated ham curl (3); 126 x8, 110 x7, 96 x6
Pendulum (2); 65 x7, 55 x7
Hack (1); 120 x10
Leg ext (1); 154 x11
Single leg calf leg press pin loaded (3); 100 x7, 90 x4, 70 x5 (Some call it paul carter calf raise, hold lengthened for 4 seconds, go half way up)
So quick update on the tirz from
@RRR peptides , this shit has rocked my appetite to say the least. Same dose as i was previously taking, just seems to be so much more potent. No food noise what so ever.
@the_alcatraz Well that makes complete sense now haha. I try to keep meals at around 5g fat so i don't feel any of that.