Approved Log Minicut and Cruise summer cycle Journal

[Ratatata]

Lower body day

Seated hamstring curl
Set 1: 47kg-20rep
Set 2: 50kg- 15rep
Set 3: 52kg- 13rep

leg extension
Set 1:80kg-16rep
Set 2: 85kg-13rep
Set 3: 85kg-12rep

Pendulum squat
Set 1: 80kg-9rep
Set 2: 80kg- 8rep
Set3: 80kg- 8rep

Hip adduction machine
Set 1: 50kg- 15rep
Set 2: 50kg- 13rep
Drop set 35kg- 6rep

Machine Hip thrust
Set 1: 50kg- 13rep
Set 2: 55kg-11rep
Set 3: 60kg- 10rep

2 sec pause Barbell rdl
Set 1: 80kg- 12rep
Set 2: 90kg- 10rep

Had really good session. Strength r up knees and elbow feeling better.