Approved Log Minicut and Cruise summer cycle Journal

[Ratatata]

Shoulder bicep forearm

Seated cable y raise
Set 1: 18.25kg- 16rep
Set 2: 16.25kg- 16rep
Set 3: 16.25kg-14rep

Barbell bicep crul
Set 1: 32.5kg-19rep
Set 2: 32.5kg-15rep
Set 3: 30kg- 15rep

Seated barbell shoulder press
Set 1: 65kg-11rep
Set 2: 65kg- 10rep
Set 3: 65kg- 9rep

Single arm preacher dumbbell hammer curl
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Rear delt cable fly( pause at contraction)
Set 1: 49.5kg- 16rep
Set 2: 52kg- 14rep

Barbell wrist curl
Set 1: 40kg- 20rep
Set 2: 45kg- 16rep

Session went incredibly well. Switching reta from another vendor to @RRR peptides huger suppression cravings is same no changes can definitely say his reta is good.