meal plan book anyone??

[thejohnsmith]

im looking for a good book with different meal plan diets... im tired of eatin broil chicken with rice and liquid eggs lol. i heard about this book called 84 day meal plan by vince del monte on youtube but it seems more like an infomercial... so any books that yall have tried and liked the diets please let me know.
thanks in advance

 

[OneBreath]

Check out Anabolic Kitchen sold here at EF.

 

[iggy]

anabolic kitchen is loaded with great recipes that are easy to make bro.
also check out the abs diet, great read as well.
when i get bored, i start making protein power shakes with different things in them.