ME Lower + PRs + videos

[Exodus]

cheese....... just in general.


hey bfold.......... do you think their similarities in training can be acredited to both of them going by the name cheese.....lol

one of the girls i train does this as well. i belive its due to lack of hip strength, so you body forces you to use your low back more.

X

 

[cheesecake]

Any certain reason why you cant pull 315 now? You can rounded back stiff legged deadlift 265 pretty easily from the video...with good form you should be pulling well over 300.

I might be able to; I'm really not sure. I don't max for another three weeks. Guess I'll find out then.
...chad...

 

[cheesecake]

one of the girls i train does this as well. i belive its due to lack of hip strength, so you body forces you to use your low back more.

So, basically you think that I need to work on my hamstring flexibility and hip strength?
...chad...

 

[puttinbuttin]

On the box squats...you are doing them like Cheese does. You come off the box ok then you Good Morning the weight the rest of the way up...ouch...

B True

Cheesecake and I both do this. I really noticed it last night when looking at the videos. How do you fix it?

 

[Exodus]

just keep sitting back more, strengthen your hips, and increase your hamstring flexiblity.

X

 

[NWinters]

When i do Stiff Deads I usaully stand on a box to increase my range of motion, this helps with hamstring flexibility.

 

[Exodus]

I feel like I'm gonna fall backwards as it is.....I just need to practice with light weight I guess

yep........ and strengthen your hips and hamstrings........ those are the muscles that stop you from feeling like your falling.

and practice practice practice.

X

 

[puttinbuttin]

just keep sitting back more
X

I feel like I'm gonna fall backwards as it is.....I just need to practice with light weight I guess

 

[cheesecake]

and practice practice practice.

Methinks this is the key. It almost seems like, with everyone, form is a never ending struggle.
..chad..

 

[Exodus]

yes but it does get better i promise.

X