MAX-OT training? -any good? i'm thinking of buying it...

[twan turner]

Guys,
i was thinking of buying the info about the program skip lacour uses -the max-ot thing by ast. what do you guys think of the whole 4-6 reps, 2-3 sets, 2-3 exercises, once per week thing??? anyone thing this would help or is it just a gimic? please let me know before i blow like $60 on it. thanks guys!

 

[rickcorso]

I thought it was free?? On their site you can just register and access it after they approve your email address.

 

[twan turner]

not from what i've seen.

also, how good is it???

 

[rickcorso]

actually i know for a fact that it's free. I registered like a few months ago and my login still works.

 

[kto]

I think the program is great. I've been on it for almost 2 months, strength has gone way up. Surprisingly, I've also gained about 10-12 lbs. eating about the same amount of calories as prior to this program. i would say the downside of this program is that it'll kill your joints. Both of my wrists and my elbows are aching after each workout. After taking a week off in Nov. I'm gonna be going to 8 rep range to give my joints a break. Good luck.

 

[twan turner]

can i stay lean on this???

do you stay tight!