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Approved Log Marshmonstas summer mass bulk cycle Log

Finally got back into the gym last night after a massive week and a half of packing,moving and getting settled into the new house,12 hour days at work didnt help any for time but all done and back to training again but at a different gym on other side of town.
Back & bicep night-
Warm up-pulldowns-3×12
Lat pulldown machine-4×12
1@80kg
2@100
3@110
3@100
Seated row machine-3×12
1@120
2@140
3@140
Close grip cable pulldowns-3x12
1@80
2@90
3@90
Single arm Dumbell rows-2×12@40kg
Barbell rows-3×10@100kg
Incline arm curls-4×12
1@30
2@35
3@40
4@40
Crossbody hammers-3×10@40kg
Peacher curl machine-3×10@50kg
Cardio 30mins morning walk with dogs
@marshmonsta bros the steak look awesome! pumping some good weights. i love this for sure
 
Finally got back into the gym last night after a massive week and a half of packing,moving and getting settled into the new house,12 hour days at work didnt help any for time but all done and back to training again but at a different gym on other side of town.
Back & bicep night-
Warm up-pulldowns-3×12
Lat pulldown machine-4×12
1@80kg
2@100
3@110
3@100
Seated row machine-3×12
1@120
2@140
3@140
Close grip cable pulldowns-3x12
1@80
2@90
3@90
Single arm Dumbell rows-2×12@40kg
Barbell rows-3×10@100kg
Incline arm curls-4×12
1@30
2@35
3@40
4@40
Crossbody hammers-3×10@40kg
Peacher curl machine-3×10@50kg
Cardio 30mins morning walk with dogs
@marshmonsta the training is on point. the cardio with the dogs is good for you and the dog. that is good across the board
 
Finally got back into the gym last night after a massive week and a half of packing,moving and getting settled into the new house,12 hour days at work didnt help any for time but all done and back to training again but at a different gym on other side of town.
Back & bicep night-
Warm up-pulldowns-3×12
Lat pulldown machine-4×12
1@80kg
2@100
3@110
3@100
Seated row machine-3×12
1@120
2@140
3@140
Close grip cable pulldowns-3x12
1@80
2@90
3@90
Single arm Dumbell rows-2×12@40kg
Barbell rows-3×10@100kg
Incline arm curls-4×12
1@30
2@35
3@40
4@40
Crossbody hammers-3×10@40kg
Peacher curl machine-3×10@50kg
Cardio 30mins morning walk with dogs
That's a good looking hunk of meat right there. And I like the different workouts that you're doing. Those are some serious amount of weights. @marshmonsta
 
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