Approved Log Marshmonstas summer mass bulk cycle Log

[ceo]

Finally got back into the gym last night after a massive week and a half of packing,moving and getting settled into the new house,12 hour days at work didnt help any for time but all done and back to training again but at a different gym on other side of town.
Back & bicep night-
Warm up-pulldowns-3×12
Lat pulldown machine-4×12
1@80kg
2@100
3@110
3@100
Seated row machine-3×12
1@120
2@140
3@140
Close grip cable pulldowns-3x12
1@80
2@90
3@90
Single arm Dumbell rows-2×12@40kg
Barbell rows-3×10@100kg
Incline arm curls-4×12
1@30
2@35
3@40
4@40
Crossbody hammers-3×10@40kg
Peacher curl machine-3×10@50kg
Cardio 30mins morning walk with dogs

@marshmonsta bros the steak look awesome! pumping some good weights. i love this for sure

 

[2Thick]

Finally got back into the gym last night after a massive week and a half of packing,moving and getting settled into the new house,12 hour days at work didnt help any for time but all done and back to training again but at a different gym on other side of town.
Back & bicep night-
Warm up-pulldowns-3×12
Lat pulldown machine-4×12
1@80kg
2@100
3@110
3@100
Seated row machine-3×12
1@120
2@140
3@140
Close grip cable pulldowns-3x12
1@80
2@90
3@90
Single arm Dumbell rows-2×12@40kg
Barbell rows-3×10@100kg
Incline arm curls-4×12
1@30
2@35
3@40
4@40
Crossbody hammers-3×10@40kg
Peacher curl machine-3×10@50kg
Cardio 30mins morning walk with dogs

@marshmonsta the training is on point. the cardio with the dogs is good for you and the dog. that is good across the board

 

[Ulter]

Finally got back into the gym last night after a massive week and a half of packing,moving and getting settled into the new house,12 hour days at work didnt help any for time but all done and back to training again but at a different gym on other side of town.
Back & bicep night-
Warm up-pulldowns-3×12
Lat pulldown machine-4×12
1@80kg
2@100
3@110
3@100
Seated row machine-3×12
1@120
2@140
3@140
Close grip cable pulldowns-3x12
1@80
2@90
3@90
Single arm Dumbell rows-2×12@40kg
Barbell rows-3×10@100kg
Incline arm curls-4×12
1@30
2@35
3@40
4@40
Crossbody hammers-3×10@40kg
Peacher curl machine-3×10@50kg
Cardio 30mins morning walk with dogs

That's a good looking hunk of meat right there. And I like the different workouts that you're doing. Those are some serious amount of weights. @marshmonsta

 

[RoySimpson]

Finally got back into the gym last night after a massive week and a half of packing,moving and getting settled into the new house,12 hour days at work didnt help any for time but all done and back to training again but at a different gym on other side of town.
Back & bicep night-
Warm up-pulldowns-3×12
Lat pulldown machine-4×12
1@80kg
2@100
3@110
3@100
Seated row machine-3×12
1@120
2@140
3@140
Close grip cable pulldowns-3x12
1@80
2@90
3@90
Single arm Dumbell rows-2×12@40kg
Barbell rows-3×10@100kg
Incline arm curls-4×12
1@30
2@35
3@40
4@40
Crossbody hammers-3×10@40kg
Peacher curl machine-3×10@50kg
Cardio 30mins morning walk with dogs

@marshmonsta food is looking incredible bro!

 

[ballin2504]

Finally got back into the gym last night after a massive week and a half of packing,moving and getting settled into the new house,12 hour days at work didnt help any for time but all done and back to training again but at a different gym on other side of town.
Back & bicep night-
Warm up-pulldowns-3×12
Lat pulldown machine-4×12
1@80kg
2@100
3@110
3@100
Seated row machine-3×12
1@120
2@140
3@140
Close grip cable pulldowns-3x12
1@80
2@90
3@90
Single arm Dumbell rows-2×12@40kg
Barbell rows-3×10@100kg
Incline arm curls-4×12
1@30
2@35
3@40
4@40
Crossbody hammers-3×10@40kg
Peacher curl machine-3×10@50kg
Cardio 30mins morning walk with dogs

@marshmonsta well I would say that was a nice break but 12 hour days and moving can be extremely taxing on the body as well lol

 

[Noah Wixx]

Finally got back into the gym last night after a massive week and a half of packing,moving and getting settled into the new house,12 hour days at work didnt help any for time but all done and back to training again but at a different gym on other side of town.
Back & bicep night-
Warm up-pulldowns-3×12
Lat pulldown machine-4×12
1@80kg
2@100
3@110
3@100
Seated row machine-3×12
1@120
2@140
3@140
Close grip cable pulldowns-3x12
1@80
2@90
3@90
Single arm Dumbell rows-2×12@40kg
Barbell rows-3×10@100kg
Incline arm curls-4×12
1@30
2@35
3@40
4@40
Crossbody hammers-3×10@40kg
Peacher curl machine-3×10@50kg
Cardio 30mins morning walk with dogs

that's a stressful and busy schedule nicely done getting back at it

 

[25homes]

Finally got back into the gym last night after a massive week and a half of packing,moving and getting settled into the new house,12 hour days at work didnt help any for time but all done and back to training again but at a different gym on other side of town.
Back & bicep night-
Warm up-pulldowns-3×12
Lat pulldown machine-4×12
1@80kg
2@100
3@110
3@100
Seated row machine-3×12
1@120
2@140
3@140
Close grip cable pulldowns-3x12
1@80
2@90
3@90
Single arm Dumbell rows-2×12@40kg
Barbell rows-3×10@100kg
Incline arm curls-4×12
1@30
2@35
3@40
4@40
Crossbody hammers-3×10@40kg
Peacher curl machine-3×10@50kg
Cardio 30mins morning walk with dogs

Good work here

 

[marshmonsta]

Last nights leg session
Warm up-10mins bike
Leg extentions-3×10
Hack squat-3×12
1@80
2@120
3@160
Adduction machine-3×12
1@60
2@70
3@80
Seated leg curl-3×12@60kg
Leg extensions-3×12@70
Donkey calf raise-5×14@80
Seated calf raise-4×14@50
Cardio-30mins walk

 

[the_alcatraz]

Last nights leg session
Warm up-10mins bike
Leg extentions-3×10
Hack squat-3×12
1@80
2@120
3@160
Adduction machine-3×12
1@60
2@70
3@80
Seated leg curl-3×12@60kg
Leg extensions-3×12@70
Donkey calf raise-5×14@80
Seated calf raise-4×14@50
Cardio-30mins walk

why no cardio my bro

 

[marshmonsta]

why no cardio my bro

30mins walk my broski its at the bottom of post