Low Fat Cottage Cheese

[memnoch]

not true for lowfat. The presence of unrefined casein, lactose, and milkfats will act as a coating in the stomach/intestines and hinder amino absorbtion...therefore leading to incomplete amino chains... = incomplete protein.

good to know learn something new every day i guess.

 

[obiwan9962]

on keto, wouldn't you want to use full fat cc?

 

[Griz1]

Try DRY cottage cheese:

protien per 1/2 cup = 21 g.

 

[ZKaudio]

even on keto, I think u should find a better fat choice if you can =/.