Lost

[NorgePrecision]

I really don't know if what I'm doing is considered bulking, cutting, or just maintaining. Today for example, I ate 18 eggs, 3 yolks, 2 peanut butter sandwiches on whole wheat, 2 pieces of peanut butter toast, 10 toasted ravioli pieces, 2 glasses of milk, and 3 spoonfulls of peanut butter before bed. Usually I have less eggs and more meat, but today was a weekend day. I also have ample water supply. What should I increase to gain more muscle mass? Am I missing something besides more lean meat?

 

[Tomek.. The HULK]

decrease the milk and ravioli pieces...

reading over it "does" look bad.. but comes down to how you spread it out before meals...

add some more meat with carborous veggies.. up the water intake and train hard...

note: that definately looks like a bulking diet.. hehe

 

[pintoca]

why the guess work? do your homework and calculate your caloric intake.

the best you can expect from guessing it is some half-assed results

 

[NorgePrecision]

I almost always have an apple or banana, and some sort of vegetables like green beans and corn. I also have some sort of baked chicken or turkey served through the cafeteria. Normally I eat about 6-10 eggs a day, but all I have are stockpiles of eggs at the gf's place and she didn't have any meat, so I had to use what I had. Is there a good website for measuring calorie intake?

 

[JH90]

nutritiondata.self dot com

Breaks down the cals/nutrients in foods. Also try livestrong.com for some good calculators

 

[Will_I_am156]

If you've got an I phone or android phone there's an app you can download for free called MyFitnessPal. It gives you a breakdown of everything that's in your food and you can search by brand as well to make it even more accurate. It even has details of some supplements on.