Please Scroll Down to See Forums Below roguemonkeyjr
New member
Nice workout considering all the other stuff bro!
Katanadrol v3 log boo ya shred time
- Thread starter rustilldown
- Start date
JoeBlob
Monster
I like the high reps/ supersets man thats a great shoulder workout.
I'm subbed in for this one for sure!.. Is there ANY way you could post your pics as a link also so non platinum members can see your progress etc.??? I've never done it so if it's a pain in the ass that's cool I'd just like to see the progress! Lemme know though brotha good luck on this shit. Kill it
I'm subbed in for this one for sure!.. Is there ANY way you could post your pics as a link also so non platinum members can see your progress etc.??? I've never done it so if it's a pain in the ass that's cool I'd just like to see the progress! Lemme know though brotha good luck on this shit. Kill it
rustilldown
New member
Thx for joining!! Now I don't know how to do that I just use my phone but if anyone does know I don't mind putting up a link
Ride it like you stole it!!
rustilldown
New member
05/11/2012
10 min track sprints / jog
10 min bike sprints
10 min Ab circuit
5 high box jumps
Lat pulldowns superset pull-ups to failure
140x12
160x12
180x7
200x5( grueling pulls :S)
Pec dec
4 sets of 12ish reps( around 200 lb)s.. superset close grip triangle push-ups
10 min Push-up circuit
Quick stretch and bounced outta there gym was nuts yo!!
Real solid workout though heart rate was jacked the entire session
Ride it like you stole it!!
10 min track sprints / jog
10 min bike sprints
10 min Ab circuit
5 high box jumps
Lat pulldowns superset pull-ups to failure
140x12
160x12
180x7
200x5( grueling pulls :S)
Pec dec
4 sets of 12ish reps( around 200 lb)s.. superset close grip triangle push-ups
10 min Push-up circuit
Quick stretch and bounced outta there gym was nuts yo!!
Real solid workout though heart rate was jacked the entire session
Ride it like you stole it!!
Bro you getting like a burping feeling that won't go away after your morning dose? It's pissing me off...
rustilldown
New member
rustilldown
New member
I'm just using a little EC and yohimbine hcl to hold me over and start the shred until it arrives .. Living I Canada means slow shipping
Ride it like you stole it!!
Ride it like you stole it!!
Oh yeah forgot. You're gonna love the strength my friend!
rustilldown
New member
06/11/2012
10 min track run
DB rows
80x12
90x12
105x5
110x5
115x5(solid form too )
Bicep circuit
60lb drag curls x 12 super set 40lb hammer curls x 10.. Drop set 25xfailure
Close grip lat pull downs
120x20(WU)
160x12
180x8(maybe 7I mighta failed )
200x5...5 sec stretch ..2 more (utter rape)
Preacher curls
I can't remember the weight I think I started with a 25lb plate per side of ez curl bar
Worked way up to 35/side but tight squeeze / full extention
Front squats-....just cause some douch was ticking me off bragging about squats
135xmany.. 25ish
185x15
225x8 (solid form aswell nice and deeeeeep)
Ride it like you stole it!!
10 min track run
DB rows
80x12
90x12
105x5
110x5
115x5(solid form too )
Bicep circuit
60lb drag curls x 12 super set 40lb hammer curls x 10.. Drop set 25xfailure
Close grip lat pull downs
120x20(WU)
160x12
180x8(maybe 7I mighta failed )
200x5...5 sec stretch ..2 more (utter rape)
Preacher curls
I can't remember the weight I think I started with a 25lb plate per side of ez curl bar
Worked way up to 35/side but tight squeeze / full extention
Front squats-....just cause some douch was ticking me off bragging about squats
135xmany.. 25ish
185x15
225x8 (solid form aswell nice and deeeeeep)
Ride it like you stole it!!
rustilldown
New member
07/11/2012
15 min intense track sprints.. About 8
6 high box jumps
Incline bench
135x20
185x5
195x5
215x5
225x3
Leg extensions
Just a whole bunch to fatigue legs from sprints
Leg curls
Same as above
Workouts seem like meh but I tell ya they are very intense
Upped carbs by 100 and man my metabolism took off and I filled right out .. I have been under eating I feel and tonight's gym effort let me know I should eat just a little more.. While at work anyways .
On days off now , heading to Vegas tomorrow for 3 nights with my girlfriend for a much needed break from this cold north . Hopefully my katana will be in by my return .. Will keep diet clean minus the alcohol but ill be walking all day so I won't be sedentary. Plus ever morning I wake up do planks and push-ups
Weighed in at 190 but I was so much more full looking and hard than the last few days, and my mood was really good today . Libido seems to be taking off also on this anabolic freak / test freak combo. BF is definitely down
Ride it like you stole it!!
15 min intense track sprints.. About 8
6 high box jumps
Incline bench
135x20
185x5
195x5
215x5
225x3
Leg extensions
Just a whole bunch to fatigue legs from sprints
Leg curls
Same as above
Workouts seem like meh but I tell ya they are very intense
Upped carbs by 100 and man my metabolism took off and I filled right out .. I have been under eating I feel and tonight's gym effort let me know I should eat just a little more.. While at work anyways .
On days off now , heading to Vegas tomorrow for 3 nights with my girlfriend for a much needed break from this cold north . Hopefully my katana will be in by my return .. Will keep diet clean minus the alcohol but ill be walking all day so I won't be sedentary. Plus ever morning I wake up do planks and push-ups
Weighed in at 190 but I was so much more full looking and hard than the last few days, and my mood was really good today . Libido seems to be taking off also on this anabolic freak / test freak combo. BF is definitely down
Ride it like you stole it!!
