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Kill that shit tonight at the gym bro!! I always get my bests workouts when im mad 
Katanadrol v3 log boo ya shred time
- Thread starter rustilldown
- Start date
rustilldown
New member
Newer , 6 months anyways.. Things are a little better now anyways .. Gave her a piece of my mind she had nothing but sorries to say.. Either way the gym is going to help me out tonight like the old iron always does
oh and I got the 1 ton stuck in a huge sinkhole of tarsand lol what a day good thing I have a big ass loader!Ride it like you stole it!!
Newer , 6 months anyways.. Things are a little better now anyways .. Gave her a piece of my mind she had nothing but sorries to say.. Either way the gym is going to help me out tonight like the old iron always does
Ride it like you stole it!!
That last sentence sounds like a bad southern innuendo.
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Newer , 6 months anyways.. Things are a little better now anyways .. Gave her a piece of my mind she had nothing but sorries to say.. Either way the gym is going to help me out tonight like the old iron always does
Ride it like you stole it!!
Good to hear man! The iron always gives me a good sense of purpose when I hit it hard.
Haha mine hasn't even been dirty much yet! It's still too soon lol i'm sure some time this deer season i'll have it off in it's first good trail though
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He's not from the south bro lol
We both got new big ass trucks the same week and a loader is heavy equipment. Front end loader. Can't pull our trucks out with a half ton lol you'd tear the rear end out.
Sink that bitch mike!
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I knew what he meant, but going from talimg about his girl to his "1 ton" being stuck in a "sinkhole" and an "ass loader" soumded like he was getting some make up sex.
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rustilldown
New member
Ahahah you know your lingo
yeah problem is I sunk er at work out in the tar sands and had to walk a half mile in my rubber boots to get to my loaderView attachment 90443View attachment 90453View attachment 90463View attachment 90473View attachment 90483 . I was too busy stressing and not paying attention .!! Big oil up north here and no one really gives a shit about missing a few hours of work to pull out a truck instead of getting the Job done cause there is just too much oil being produced to notice lol. That picture of the camp is where I say,2300 man camp
Ride it like you stole it!!
rustilldown
New member
rustilldown
New member
04/11/2012
Fast but intense workout was burnt right out
5 min bike warm up
Face pulls
40x many ( 3 sets until failure 10 sex pause between sets.. Just to pre exhaust rear delts)
Rear delt flys
20x20
25x12 drop set 15x12 super set rear delt swings 10lbs x many (failure)
Dumbell military press ..90 degree bench
45x20
65x20
75x12
85x8 ( Pr I think.. )
Laying side laterals
20lbsx 12 clean reps ( 4 sets per arm no breaks inbetweeen)
DB shrugs
85x12 drop set 60 x 12? Drop set 45 x failure .. Super set with a static hold out from sides to really exhaust side laterals( held about 30 sec).... Super set standing side laterals 10x failure
Hammer strength shoulder press
2 plates per side x 12..x8x6
( 15 sec break between sets)
1 mega set biceps
Hammer curls 45s x 12ish..?.. Super set ez curl drag curls 60lb x about 12..super set hammer curls 30x12 drop set 20x failure
I felt off all day my brain was fried from over thinking lack of sleep and a bunch a bs. Still a decent workout I did all that in 45 min
Saved alot of room for calories for dinner tonight
View attachment 90503
Chili, quinoa ,ham , rice . Didn't finish ham . I consider that my only cheat for a long time to come but I needed it
Don't know how to accurately calculate the macros there but ... I def didn't exceed 3500 on the day protein was high fat around 60 and carbs about 250 today but I was workin all day so I utilized em
Ride it like you stole it!!
Fast but intense workout was burnt right out
5 min bike warm up
Face pulls
40x many ( 3 sets until failure 10 sex pause between sets.. Just to pre exhaust rear delts)
Rear delt flys
20x20
25x12 drop set 15x12 super set rear delt swings 10lbs x many (failure)
Dumbell military press ..90 degree bench
45x20
65x20
75x12
85x8 ( Pr I think..
)Laying side laterals
20lbsx 12 clean reps ( 4 sets per arm no breaks inbetweeen)
DB shrugs
85x12 drop set 60 x 12? Drop set 45 x failure .. Super set with a static hold out from sides to really exhaust side laterals( held about 30 sec).... Super set standing side laterals 10x failure
Hammer strength shoulder press
2 plates per side x 12..x8x6
( 15 sec break between sets)
1 mega set biceps
Hammer curls 45s x 12ish..?.. Super set ez curl drag curls 60lb x about 12..super set hammer curls 30x12 drop set 20x failure
I felt off all day my brain was fried from over thinking lack of sleep and a bunch a bs. Still a decent workout I did all that in 45 min
Saved alot of room for calories for dinner tonight
View attachment 90503
Chili, quinoa ,ham , rice . Didn't finish ham . I consider that my only cheat for a long time to come but I needed it
Don't know how to accurately calculate the macros there but ... I def didn't exceed 3500 on the day protein was high fat around 60 and carbs about 250 today but I was workin all day so I utilized em
Ride it like you stole it!!
