Boy have I had a weird day....jajaj!! I guess you cannot appreciate the sweet without the sour.
Full report coming up..maybe we can share a laugh..heading to el gimnasio for my lift now!
I have kept up with my log, just waiting to post with something worthwhile for you to read
I feel like a cornball for the mirror foto jajaja!, pero I am happy to start seeing some conditioning in my legs. I have a bit more growing to do there so bare with me
I do give credit to the GW, at least somewhat, as it has pushed me to do more intense cardiovasculars with excellent output. I do what I call anabolic cardio only, which is either sprints/hills with weighted vest, flipping the tire, stair climber, or intervals (box jumps, jump rope, etc).
my muscular endurance has also been....just amazing. I could be in el gimnasio forever, honestly.