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rustilldown
New member
Hahah nah yours is bigger than mine..... Your forearm that is
Ride it like you stole it!!
Katanadrol v3 log boo ya shred time
- Thread starter rustilldown
- Start date
Hahah nah yours is bigger than mine..... Your forearm that is
Ride it like you stole it!!
rustilldown
New member
Thx man I've done iF BEFORE and even warrior diet with insane results I know how to tough it out I think I was just bitching out loud cause I was a little hungry lol my bad. Truth is today has been much better , I've stuck to the plan and still using need2slin .. Something I did different these last 2 days was stop my maca and ashwaganha and the water weight/ bloat is gone today. Been energetic all day and the need2slin gobbled up my cup of oats and I felt I could eat a truckload more without bloating .. I didn't of course
and thx for following ill make it a good effing log and detailed .. !Ride it like you stole it!!
rustilldown
New member
03/11/2012
Well today I felt much much better energy wise. I even missed my pre workout cup of oats and whey( stupid me forgot it on the table as I was leaving!!) so I had a need to slin about an hour and a half pre gym, bcaa / gear combo while at the gym, and my workout was siiick to say the least !
30 min track sprints ( getting very strong at these! )
10 min high jumps onto a box .. Must be 4 feet high I barely make er
Squats
225x5
275x5
315x5
365x3
375x3
385x2( didn't want to risk a third)
10 min stretch 10 min abs
I'm starting to see the nitrogen retention of the need to slin/ gear. I was blown up like I were in the 12th week of EQ!! That's even without my oats . I still have energy
Here is my macros for the day
View attachment 90403
I'm only at 2600 cals and I had a tough day at work, I should try to jam some more of something down the hatch here before bed.
I feel like I could so another workout
Ride it like you stole it!!
Well today I felt much much better energy wise. I even missed my pre workout cup of oats and whey( stupid me forgot it on the table as I was leaving!!) so I had a need to slin about an hour and a half pre gym, bcaa / gear combo while at the gym, and my workout was siiick to say the least !
30 min track sprints ( getting very strong at these! )
10 min high jumps onto a box .. Must be 4 feet high I barely make er
Squats
225x5
275x5
315x5
365x3
375x3
385x2( didn't want to risk a third)
10 min stretch 10 min abs
I'm starting to see the nitrogen retention of the need to slin/ gear. I was blown up like I were in the 12th week of EQ!! That's even without my oats . I still have energy
Here is my macros for the day
View attachment 90403
I'm only at 2600 cals and I had a tough day at work, I should try to jam some more of something down the hatch here before bed.
I feel like I could so another workout
Ride it like you stole it!!
Wish you the best man. I might give V3 a shot so I'm interested how this works out for you.
rustilldown
New member
Only a few days into my cut and my back and waist are already showing signs of improvements! I'm sure katana will take it to a whole new level
View attachment 90413
Not to mention bacne ihave had from a previous cycle is disappearing pretty quickly. Cell turnover must be happening at a faster rate!
Ride it like you stole it!!
View attachment 90413
Not to mention bacne ihave had from a previous cycle is disappearing pretty quickly. Cell turnover must be happening at a faster rate!
Ride it like you stole it!!
rustilldown
New member
rustilldown
New member
Running on 0 hours sleep today. Girl troubles are a real mofo. Should be a fun day at work
Ride it like you stole it!!
Ride it like you stole it!!
Looking good bro...keep focused and take that negative girl stuff out on the weights...make her regret it.
Sent from my DROID BIONIC using EliteFitness
Sent from my DROID BIONIC using EliteFitness
rustilldown
New member
Thx,
I'm gonna vent a little , freakin treat her so good and I drive an hour home to visit from the camp I'm staying in and for what?? She goes out drinking with her gf and doesn't come home at all .. No text no call nothing.. Fuck I love her but I dunno if I can keep this up .. We are so up and down and it's never me I give and give.. We share a place together maybe it's time for anchange I dunno. Anyways it will be taken out on the gym tonight regardless of no sleep
Ride it like you stole it!!
Is this the new one from up north?
Sent from my SCH-I500 using EliteFitness
Sent from my SCH-I500 using EliteFitness
