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rustilldown
New member
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Ride it like you stole it!!
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Ride it like you stole it!!
Katanadrol v3 log boo ya shred time
- Thread starter rustilldown
- Start date
rustilldown
New member
Thx BU truthfully it kind of just happened but it was the best trip I have ever had
no regrets at all and I've never seen a girl so happy and that to me makes it all worthwhile ! Time to kill the gym! Ride it like you stole it!!
rustilldown
New member
Hit shoulders and the bike this evening. Feeling dry and a little dehydrated. The workout was mediocre kind of like this entire day. Need one more good sleep to be back to normal. Will update tomorrow when I can give better feedback on katana. Diet was on point 100% today so the muscle building recomp is underway 
Delish stirfry
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Ride it like you stole it!!
Delish stirfry
View attachment 91053
Ride it like you stole it!!
rustilldown
New member
13/11/2012
Am workout
10 min medium pace bike ride
10 min leg stretches/ Bw split squats
Leg press - 2 plates/side x 30
4 plates/sidex20
6 plates/Sidex12
8 plates/sidex9
Super set all with calf presses x failure
Good mornings
135x12 (3 sets superset with DB sldl 70lbs x failure..bout 10-12)
Back extensions Bw x 30
I didn't want to end yet so I hit some flat bench speed cubing or w/e
135x25x18x16
Superset tricep rope downs
Short but intense bicep circuit
Been very lethargic since Vegas and this morning was no different. Breakfast was 1 cup oats / scoop whey/tbsp cinnamon and a half carton scrambled egg whites n veggies
And 1 katanadrol
Seems to me and I'm not sure here if its been me crashing from the large amounts of sugar I had In me or if its lethargy from katanadrol but after I take it I feel very sleepy.
Anyways I napped for a half hour then drove to the gym but once in the gym I was an animal... I feel like I was crashing from the sugar as I write this I am still full of energy and my head is clear. It's been real fuzzy since Sunday.
Will be crushing the gym tonight with my woman. 2 days off work still woohoo!
Ride it like you stole it!!
Am workout
10 min medium pace bike ride
10 min leg stretches/ Bw split squats
Leg press - 2 plates/side x 30
4 plates/sidex20
6 plates/Sidex12
8 plates/sidex9
Super set all with calf presses x failure
Good mornings
135x12 (3 sets superset with DB sldl 70lbs x failure..bout 10-12)
Back extensions Bw x 30
I didn't want to end yet so I hit some flat bench speed cubing or w/e
135x25x18x16
Superset tricep rope downs
Short but intense bicep circuit
Been very lethargic since Vegas and this morning was no different. Breakfast was 1 cup oats / scoop whey/tbsp cinnamon and a half carton scrambled egg whites n veggies
And 1 katanadrol
Seems to me and I'm not sure here if its been me crashing from the large amounts of sugar I had In me or if its lethargy from katanadrol but after I take it I feel very sleepy.
Anyways I napped for a half hour then drove to the gym but once in the gym I was an animal... I feel like I was crashing from the sugar as I write this I am still full of energy and my head is clear. It's been real fuzzy since Sunday.
Will be crushing the gym tonight with my woman. 2 days off work still woohoo!
Ride it like you stole it!!
rustilldown
New member
My hunger is also through the damn roof
Ride it like you stole it!!
Ride it like you stole it!!
rustilldown
New member
Workout 2 pm workout
Well I ate way over today that my set macros but they were clean and damn I felt blown up and solid looking tonight!
10 min track sprints
Power cleans
95x10x10
135x8
155x5
185x5 (stopped here form wasn't perfect by the 5th rep)
Bent over rows ( strong lift style)
135x12
185x8
185x8
185x5
Seated cable rows
140x18
160x12
180x9
180x6
Back extensions
Bw x 30 (4 sets)
Rear cable delt flys (high pully)
30x 30
50x15
50x15
50x15ish??( tight form on all sets held the stretch longer as the reps went on so I'd fail around 15 roughly)
Close grip lat pull downs( palms facing eachother)
140x18
180x12
180x10( rape)
Def feeling something kicking in as far as strength and endurance go, it may be tough to keep the cut up I felt way better consuming more food and it def made me look more solid. Felt a little aggressive today also dunno what that is about could just be the crazy traffic up here. Some stomach discomfort too
Ride it like you stole it!!
Well I ate way over today that my set macros but they were clean and damn I felt blown up and solid looking tonight!
10 min track sprints
Power cleans
95x10x10
135x8
155x5
185x5 (stopped here form wasn't perfect by the 5th rep)
Bent over rows ( strong lift style)
135x12
185x8
185x8
185x5
Seated cable rows
140x18
160x12
180x9
180x6
Back extensions
Bw x 30 (4 sets)
Rear cable delt flys (high pully)
30x 30
50x15
50x15
50x15ish??( tight form on all sets held the stretch longer as the reps went on so I'd fail around 15 roughly)
Close grip lat pull downs( palms facing eachother)
140x18
180x12
180x10( rape)
Def feeling something kicking in as far as strength and endurance go, it may be tough to keep the cut up I felt way better consuming more food and it def made me look more solid. Felt a little aggressive today also dunno what that is about could just be the crazy traffic up here. Some stomach discomfort too
Ride it like you stole it!!
rustilldown
New member
14/11/2012
Am workout . Woke up leaner than ever even after upping cals significantly. My appetite is nuts so is my body temp
10 min treadmill warmup ( light pace walk/ jog , cardio seems hindered a little maybe from eating so much)
Chest
Incline smith
45 lb x side x failure ( 20 or so right deep to the neck )
4 sets of this to warm up and stretch pecs
Incline flys
40x 12
35x15
30x18( went lighter to focus on form and stretch )
Flat bench guillotine
45per sidex 15 (deep stretching )
4 sets if this to failure it was utter chest destruction
Bw dips x like 10 ( 3 sets chest was Effed up )
High pully Fys
50x side x 10 x 2 sets
Skull crushers 80 x18 ( 2 sets superset close grip flat bench 45xside x failure)
One hand cable rope downs
60x 12 or so ... Reverse grip. 3 sets no breaks
V handle press downs
160 x 12
X10 super set bw dips
3 treadmill sprints
Gotta say something is working, wasnt so lethargic my body is calling for fuel. Sick agression and energy in the gym but I haven't been able to sleep these last few nights. Night sweats , tossing and turning , vivid dreams, will take second dose NIH earlier today like noon or 1 pm rather than 5 pm see if that helps.
Sick workout I gotta say I'm riding high right now bout to smash down some pancakes eggs n steak !
Ride it like you stole it!!
Am workout . Woke up leaner than ever even after upping cals significantly. My appetite is nuts so is my body temp
10 min treadmill warmup ( light pace walk/ jog , cardio seems hindered a little maybe from eating so much)
Chest
Incline smith
45 lb x side x failure ( 20 or so right deep to the neck )
4 sets of this to warm up and stretch pecs
Incline flys
40x 12
35x15
30x18( went lighter to focus on form and stretch )
Flat bench guillotine
45per sidex 15 (deep stretching )
4 sets if this to failure it was utter chest destruction
Bw dips x like 10 ( 3 sets chest was Effed up )
High pully Fys
50x side x 10 x 2 sets
Skull crushers 80 x18 ( 2 sets superset close grip flat bench 45xside x failure)
One hand cable rope downs
60x 12 or so ... Reverse grip. 3 sets no breaks
V handle press downs
160 x 12
X10 super set bw dips
3 treadmill sprints
Gotta say something is working, wasnt so lethargic my body is calling for fuel. Sick agression and energy in the gym but I haven't been able to sleep these last few nights. Night sweats , tossing and turning , vivid dreams, will take second dose NIH earlier today like noon or 1 pm rather than 5 pm see if that helps.
Sick workout I gotta say I'm riding high right now bout to smash down some pancakes eggs n steak !
Ride it like you stole it!!
rustilldown
New member
Buildingup24
New member
I want to try this stuff lol. Looks good in here
Loving this shit man!
Just KILLED a cardio sesh!
Just KILLED a cardio sesh!
