Katanadrol v3 log boo ya shred time

[rustilldown]

Still killing it I see. Nice work bro!

Yeah man and been doing IF again 16/8 and am really liking the results

 

[Evan Tipps]

Yeah man and been doing IF again 16/8 and am really liking the results

I can't stand the hunger pains I get on if.. I just can't stick it out

 

[rustilldown]

Today's workout #2

10 min treadmill sprints/ dips

Squats
225x5x5
275x5x5
315x5x5

Padded squats on hammer strength machine ( facing forward

4 plates a side( new gym this machine butt fucked my quads)
3 sets of like 8

Laying hammy curls 4 sets

Some pull-ups
Side laterals
Curls
Rope downs

Still felt off but weight was 198
And I am pretty cut up I wish my katanadrol wasn't near its end

Shoulders and back are becoming very wide also I am noticing , I like it

 

[rustilldown]

04/12/2012

Am fasted workout

Squats
225x12
225x5
275x5
315x5x5

Incline bench
135x12
185x5x5x5

Military DB press
45x12
60x12
70x8
75x5

Nasty set of curls /
Drag curls,
Buncha stuff

No noteworthy numbers this am but tonight ill be going for the big lifts, just working on a little GH secretion this am

 

[rustilldown]

Pm workout
10 min treadmill sprints
10 min bike ride
Squats
225x12
315x5x5
365x5
385x2

Db rows
110 x5 (4 sets)

Incline bench

185x5 ( 3 sets)
205x5 (1 set failed 5th rep)

 

[rustilldown]

Weight 201

 

[rustilldown]

View attachment 92983

Legs are holding a ton of weight now starting to get "dat ass"

 

[rustilldown]

05/12/2012

5 min bike ride

Ab massacre/ foam rolling / stretching

Sldl
135x12
225x5x6
275x5

Military press
135x12x12x12x12

Lotsa pull-ups

Rear delt flys
25x12x12x12

5 min jog
30 min snow shovelling

 

[roguemonkeyjr]

Great workouts bro! and not to be an asshole.. But I ain't even got snow here yet

 

[Tux]

While I hate the fact that you have snow already,I'm most impressed by your continual improvement... you're doing it right bro