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Katanadrol v3 log boo ya shred time

16/11/2012
Sickest workout in months

10 min very intense bike ride

Bicep massacre giant set

60 lb drag curls x 12 superset 40 lb db hammer curls x12 superset 40 lb ez curl bar top half curls strong contraction
( 15 second break and repeat giant set) .. 3 sets

Preacher hammer strength curls
45 lb plate x 12 then pause very slow negative pulsing near bottom. 2 sets

Single cable isolation curls . 60 lb x 10 x arm 3 sets no break
Hammer strength seated dip
180x20x20
270x12x12( prs at 3 plates a side felt sickly strong)

Skull crushers/superset close grip press
80x15/ 10 cgp
90x12/8 cgp
100x10/6cgp

Tricep strait bar press downs
60x12x10x10 ( fast sets short breaks)

Ab destruction .. Planks superset with crunches/ bench crunches , leg ups

10 min treadmill sprints / dips off rails
Seated
Calf
Raises
3 sets 75lbsx side x many with quick pauses and major burn
All I can say is my energy today on the gym was absolutely incredible and endurance too, I didn't stop moving once and the treadmill I felt I could Run forever even after sprints
I am ordering 2 more bottles and upping the dose to 4/ day after
The first month I am impressed.
I weighed 200lbs today. And felt like I could run a marathon or sprint 100 metes and spear "The Rock" right off his feat no problem. I ate huge all day again but I behaved at supper and I plan to clean up my diet from here on out a bit to see the true power. It's just I always have a hard time hitting over 200 with bloat/ lack of hunger and just feeling slow and lethargic. I feel so good It's hard not too see if I can hit that 205-210 Ina few months and keep it!
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View attachment 91623

Decided to drop about 10 tablespoons of peanut butter a day down to about 4 and just trim a little of the unnecessary extras and see If I can manage lol. But I still want to be gaining so if I start losing then I will not be happy and will quickly add that peanut butter back in there. ! I love life lol
 
Last edited:
Buildingup24 said:
This stuff sounds awesome
Click to expand...

It really is man. No negative side effects thus far yet either except slight lethargy the first few days. I am feeling slower today though with my semi reduced cals. Could maybe also be the fact that I went hard as a mofo last night and I'm paying the price niw
 
Rustilldown said:
It really is man. No negative side effects thus far yet either except slight lethargy the first few days. I am feeling slower today though with my semi reduced cals. Could maybe also be the fact that I went hard as a mofo last night and I'm paying the price niw
Click to expand...


I agree, I have to admit it's much more potent than I was expecting.

BTW I'm curious have you noticed any estro sides yet? puffy nipples?
 
Zinergy said:
I agree, I have to admit it's much more potent than I was expecting.

BTW I'm curious have you noticed any estro sides yet? puffy nipples?
Click to expand...

I started taking forma stanzol a couple pumps am/pm just for precaution since everyone else was but I haven't actually noticed any.. If anything I feel my chest" may" even be getting a little tighter hard to tell as of yet but generally when I gain I start to add weight there and so far it's been good. My balls feel humongous too I dunno what that's all about
 
17/11/2012

Light run and shoulder routine nothing noteworthy tonight I wasn't planning on hitting the gym so It was more going through the motions.. Still has a good pump going though and definitely worked the shoulders out a good little bit.
 
Rustilldown said:
17/11/2012

Light run and shoulder routine nothing noteworthy tonight I wasn't planning on hitting the gym so It was more going through the motions.. Still has a good pump going though and definitely worked the shoulders out a good little bit.
Click to expand...

Something has crushed my appetite these last day and a half, could it be the quickmass or possibly the creatine in the quickmass.? Creatine mono usually does this to me but I was hoping quickmass wouldn't . Stomach just feels full.
 
Rustilldown said:
Will try a day without quickmass see if it helps my upset stomach.

View attachment 91723
Feeling big and muscular just hate my chest
Click to expand...

Looking great bro...and as long as your new wife can't keep her hands off you then that is what matters most!!! Keep killing it dawg!!!

By the way I have a secret for you :evil:...this Thursday sale at Mr. Supps is BOGO Hella & Katana v3!!! The PH cycle of all cycles is on sale for Thanksgiving!!! The little bird has just let the cat out of the bag!!!
 
muscleaddiction said:
Looking great bro...and as long as your new wife can't keep her hands off you then that is what matters most!!! Keep killing it dawg!!!

By the way I have a secret for you :evil:...this Thursday sale at Mr. Supps is BOGO Hella & Katana v3!!! The PH cycle of all cycles is on sale for Thanksgiving!!! The little bird has just let the cat out of the bag!!!
Click to expand...
Righteous. Hella/katana has always been my favorite ph stack

Looking good rus, thanks for the porn. Lol no but really, keep up the good work
 
muscleaddiction said:
Looking great bro...and as long as your new wife can't keep her hands off you then that is what matters most!!! Keep killing it dawg!!!

By the way I have a secret for you :evil:...this Thursday sale at Mr. Supps is BOGO Hella & Katana v3!!! The PH cycle of all cycles is on sale for Thanksgiving!!! The little bird has just let the cat out of the bag!!!
Click to expand...

Oh my I'm going to be all over this I've always wanted to try hella;) thx for the heads up! And I will keep killing it homie g !!!
 
psizzle_8 said:
Righteous. Hella/katana has always been my favorite ph stack

Looking good rus, thanks for the porn. Lol no but really, keep up the good work
Click to expand...

Thanks :) There's no looking back now just progress !!

Update- dropped quickmass since yesterday at noon and my appetite is back on full force! And boy am I eating!
Meal 1 5am 2 pancakes 2 turkey sausage 4 eggs 1 scoop whey with 1 cup oats and yogurt 2 tbsp pb.

Meal 2 10 am 4 eggs 4 tbsp pb , tuna sandwich on whole wheat. Celery , 1/2 cup oats n yogurt , pastrami sandwich on rye.

Meal 3 1 scoop whey half cup oats, tuna Sammy on whole wheat, can of sardines, 2 eggs 4 egg whites 2 tbsp pb, celery, broccoli. ( full)
 
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18/11/2012
Sick fuckin workout Inside ...

Pre gym weigh In... 204!

10 min bike sprints( just killed em!)

Squat 8 sets
225x5
275x5
315x5
335x5
355x5
365x5
405x2 1/2
405x1
315x5
Deadlift
2 sets 405x3

Military press
95x5x5
145x5
165x5
185x5
205x3 ( poo)

DB rows
100x5x5x5x5x5x5
(Six sets per arm no breaks really )

10 min treadmill sprints

Dinner View attachment 91773

This product is a good bulker lol I've had 5000 cals today and am debating eating my 1000cal mixed rainbow nuts . I feel like I could run a marathon or dead lift a school bus very good sense of well being. The more I eat the better my gym sessions and I have very little fat gain.
 
Bro you are insane! Good shit!


-BRR
 
Thx guys ^^ I'm really enjoying this this far if I can hit 210 ill definitely be slowly cutting from there on out to see if I can hold a 200 leeannnn
 
200 lean as f**k would be insane IMO and keep killin them workouts bro... looking good, and all those pics of meals you posting making me hungry... Think imma go make me a steak stir-fry with some brown rice :D
 
19/11/2012
View attachment 91883

15 min track sprints/ bike intervals

Split squats / 135 lb back lunges

Bunce of stuff for arms / biceps/ triceps

Front squats
225x8x8x5

45lb weighted crunches

Just a wtf day with my girl so a fast update and scattered workout but it was still a gooder
 
10 min bike with sprints

Incline bench
95x8x8
135x5
155x5
175x5
195x5
205x3(damnit)
225x1 ... Barely .. Took everything I had

50 bw pull-ups about 10 at a time

Close grip pull downs
160x12
180x10
200x7

Low pulley cable curls
80xmanyxmanyxmany
Superset these 3 sets with 45lb preacher curls

Seated calf raises
2 -45s x failure for 4 sets

Not that great of a workout actually on my opinion but I weighed in at 208.
This is big. Next 2 days will be a little cleaner eating I felt a lil slow today but I also had a very poor sleep and a sketchy ass winter drive to work today so that maybe had some play as well.
This is the most I've ever weighed

View attachment 91963
View attachment 91973
View attachment 91983
 
Are you just doing the standard 2 caps a day dosing? I find it hard to believe androsterone at that dosage would have such a pronounced effect.
 
danieltx13 said:
Are you just doing the standard 2 caps a day dosing? I find it hard to believe androsterone at that dosage would have such a pronounced effect.
Click to expand...

Just 2 a day I'm also taking a daa
and some hoc generate and I'm eating 2000 cals more than I have ever attempted before. What I've really noticed is I still have energy eating this much. Usually I am crashed out when attempting this much food
 
21/11/2012

10 min bike ride

Squats
225x5
315x5
335x5
365x5 ( possible pr.. I think!)
405x2
415x1 ( monster pr!)( felt this one in my balls)

Seated military press
95x5x5
135x5
155x5
185x3(shoulders were feeling off today possibly from incline bench yesterday)
135x16!( these felt right)
Back extensions
45xplatex20ish superset bw x failure
3 sets^^View attachment 92143
 
Nice job on the pr bro!! And yeah if i do shoulders the day after chest, or chest the day after shoulders the 2nd workout always is weaker for me.
 
Evan Tipps said:
Nice job on the pr bro!! And yeah if i do shoulders the day after chest, or chest the day after shoulders the 2nd workout always is weaker for me.
Click to expand...

Thx dude it's your enthusiasm on squats that keeps me demanding myself to get a bigger squat. Legs are getting ginormous it's a good feeling haha
 
Rustilldown said:
Thx dude it's your enthusiasm on squats that keeps me demanding myself to get a bigger squat. Legs are getting ginormous it's a good feeling haha
Click to expand...

I feel you on that bro.. I had to get family pictures made today.. First time wearing dress pants in a while.. Needless to say they were tight as fuuuuck on my legs
 
23/11/2012

Weight 199( dropped some weight working so hard these last few days.. It's inevitable with my job)

10 min bike ride just to loosen legs

Deadlift
275x5x5x5 ( kept it light back is sore from cribbing as is)

Rear delt cable crossovers superset face pulls ( 4 sets)
Tricep rope downs superset hammer strength presses (4 sets)
Seated calf raises super set standing calf raises on smith ( 4 sets)
Narly 8 min bicep circuit

Hard day if work just did some fun exercises to blow myself up
View attachment 92223
View attachment 92233
View attachment 92243
 
Squats
335x5
355x5x5
375x3x3

Bench 225x10
245x5
265x5

All I did

Just a workout to get me going, work has been way to physical as of late. Had a nice night at home and had one stiff rum n coke. ( not something I practise often especially on cycle)
 
Last edited:
26/11/2012

Felt really really great today

10 min bike ride warm up mixed with a couple sprints
Rear delt flys to warm up, shoulder circles)
DB shoulder press( superset with 20lb front raises to failure)
45x15
50x15
60x10
50x12
75x8( stopped supersetting here)
50x10
45x10

Upright rows( passed bar back and forth with buddy for 5 sets to failure, these were just nasty)
40lbx25x20x16x12x12

Smith machine military press
50 lbs plus bar to failure ( back n forth quick sets)
50x30x25x18x15x15x12x12

Shoulders in a different league after the above!!!

Db shrugs
100x8x8

Tricep rope downs

60x15x12x12x10x8 (quick sets back n forth )

Hammer strength dips
230x12x10( I had to stop my body was vibrating )

Some crunches and leg ups and the. An epic meal
View attachment 92493

Weight 202
 
Rustilldown said:
View attachment 92393
Click to expand...

My friend, "The Sean Kong Cannon" is also on Katanadrol v3.0 right now and LOVING the vascular look of his arms. He says the veins just get clearer and clearer everyday.

Awesome stuff, NOT methylated but a very potent 100mg dose really does the job.

Along with Forma Stanozol it can be part of a good Gyno Erase mix since it combines anti-estrogen (duh!) with fat burning (a-duh!) so you stop the growth in it's tracks by depriving gynecomastia of it's "growth" signal in Estrogen, and diminish the size of puffiness there now by burning some fat and dropping down a few BodyFat % points.

This stuff is a dayum good version of Katanadrol... I gotta say, I enjoying seeing such an effective ingredient that is so easy on the liver. You can toss it into any cycle to keep Estrogen down and add more muscle building potential, and not even think about it.
 
28/11/2012

10 min track sprints 5 min bike sprints

Incline bench
135x12
185x5
205x5
225x3( damn I want that 5)
140x10

Pec dec
170x20x20

Was pretty tired today came I to town to be with the wife and now it's 7 days off so I just had a little workout with her. Tomorrow I will be absolutely destroying it as I can sleep in eat rest and pound the iron!

Feel really good
 
NoFatChicks91 said:
Dude I didn't know you had started another log lol. Been so busy I can't keep up!

You get married?!

Lookin shredded as fuck man!
Click to expand...

I am just running this promo thread as I was given a free bottle of katana to try out, ill be back to my other log once it runs out. And yes, I had a wild weekend with my "wife" in Vegas and ended up getting married and truth me told I couldn't be happier !! Thx for stopping in buddy !
 
29/11/2012
10 min elliptical

Squats
135x20
225x10
315x5
365x5
365x5

Walking lunges super set with bw split squats
60lb DBs x about 30 feet x 4 sets
Bw split squats x 12

Leg press
4 plates side x 30
7plates side x 12
7 x 8
Superset each with calf presses

Laying hammie curls
Can't remember weight but I nailed em for 3 solid sets of 15

Db sldl
70 lb dbs x 12(3 sets)

Seated calf raises
2 plates x many x many x many, only brief pauses to just keep the burn going

Foam rolled and ab massacre
Back extensions (2 sets to failure with bw)

My legs are just effed
Haven't had a full leg day in a long time so Im going to really hurt later

Update on the katana . Well I feel really positive still and am gaining strength endurance and vascularity still. Bottle is getting lower though:(
I haven't been sleeping quite as well lately but nothing too detrimental it could have been work related as my new role at work has some added stress factors at times, so does being married and being in camp away from your woman. Next 7 days I have off though and am home erry day weeew!

Skin is a little oily and I have slight aggression I called a woman a fucking bitch this morning but I don't know If that was from the katana, I think most of ya would have done the same as its seriously -35 Celsius here cold dark n miserable out, Middle Aged over weight woman cut me off in the parking lot at the gym and I was like w/e just smashed legs was riding a high, but then she proceeded to reverse beside me and roll down the window and start screaming at me how I should watch where I'm going... Now I've never hit another vehicle in my 10 years of driving so while she was mid babbling I just cut her off by yelling fuck you ya dumb bish maybe you should go for a run so you can properly shoulder check, and i peeled away.. I'm not proud of this and I felt like a high school punk but as I was leaving I caught myself smirking a little. That's my story and I'm sticking to it. Ill be hitting upper body later.
 
Rustilldown said:
29/11/2012
10 min elliptical

Squats
135x20
225x10
315x5
365x5
365x5

Walking lunges super set with bw split squats
60lb DBs x about 30 feet x 4 sets
Bw split squats x 12

Leg press
4 plates side x 30
7plates side x 12
7 x 8
Superset each with calf presses

Laying hammie curls
Can't remember weight but I nailed em for 3 solid sets of 15

Db sldl
70 lb dbs x 12(3 sets)

Seated calf raises
2 plates x many x many x many, only brief pauses to just keep the burn going

Foam rolled and ab massacre
Back extensions (2 sets to failure with bw)

My legs are just effed
Haven't had a full leg day in a long time so Im going to really hurt later

Update on the katana . Well I feel really positive still and am gaining strength endurance and vascularity still. Bottle is getting lower though:(
I haven't been sleeping quite as well lately but nothing too detrimental it could have been work related as my new role at work has some added stress factors at times, so does being married and being in camp away from your woman. Next 7 days I have off though and am home erry day weeew!

Skin is a little oily and I have slight aggression I called a woman a fucking bitch this morning but I don't know If that was from the katana, I think most of ya would have done the same as its seriously -35 Celsius here cold dark n miserable out, Middle Aged over weight woman cut me off in the parking lot at the gym and I was like w/e just smashed legs was riding a high, but then she proceeded to reverse beside me and roll down the window and start screaming at me how I should watch where I'm going... Now I've never hit another vehicle in my 10 years of driving so while she was mid babbling I just cut her off by yelling fuck you ya dumb bish maybe you should go for a run so you can properly shoulder check, and i peeled away.. I'm not proud of this and I felt like a high school punk but as I was leaving I caught myself smirking a little. That's my story and I'm sticking to it. Ill be hitting upper body later.
Click to expand...
Good workout! Try doing those lunges with a loaded up ezcurl bar on your back (barbells take up to much space imo). I started doing this and am feeling them on a whole new level.. And dw about the anger thing we all explode sometimes just realize if you get angry and mouth off nothing good will come from it
 
Pm workout #2

10 min bike ride

Laying side lateral raises
20lb x 20x16x12x12 ( no break between arms)
Arnold presses
45x12
55x10
60x8x7
Rear delt cable crossovers ( pulley mid height)
3 sets of 25lbs per cable x many

Did a nasty ab session with the girl and bounced !!
Average session my body was beat up from the leg day
 
Evan Tipps said:
Good workout! Try doing those lunges with a loaded up ezcurl bar on your back (barbells take up to much space imo). I started doing this and am feeling them on a whole new level.. And dw about the anger thing we all explode sometimes just realize if you get angry and mouth off nothing good will come from it
Click to expand...

Ill try those lunges next leg day :) and yeah I'm not generally angry but I think the cold dark winter is getting to me and living in a new city not knowing many peeps doesn't help. Need a vacation!!:)
 
Man I'm loving this log bro! Gets me motivated every time! Just can't wait for Mr. Supps to have another super sale or a BOGO so I can stock up on V3.0! Keep killing that shit bro!
 
Tux said:
Man I'm loving this log bro! Gets me motivated every time! Just can't wait for Mr. Supps to have another super sale or a BOGO so I can stock up on V3.0! Keep killing that shit bro!
Click to expand...

Your gonna like what's next them homie :) cause I'm almost done absolutely massacring the gym!
 
30/11/2012

Sick ass workout

Deadlift
2x warm up
365x5(4sets)

Squats
2xwarm up
365x5(4sets)

Db rows
75x12
115x5)4sets)

Incline bench
2xwarm up
205x5(4 sets , failed 5th rep 4thset)
225x2(nearly failed)
225x1x1

Buncha tri rope downs

This workout was performed 20 hours fasted with no ore workout other than katana.... I still am floored with energy and have only had a whey shake , the only reason I left the gym cause I had been there forever lol I should still be Doing skull crushers or something
 
Sick workouts man- totally off topic but you should go watch the movie Lincoln with the lady once u get down time- it's a great movie.
 
Pm workout
10 min treadmil sprints dips off handrails too

Front squat
225x5
225x5
275x5 monster pr!! Knees were shaking

Back squats
315x5
365x1
405x1
415x1 ( holy shit my legs are exploding)

Couple pull-ups and few hanging leg raises

I dunno what's going on but my strength is just a climbing and I'm definitely eating in a deficit.. Weight 193 I really fluctuate alot depending on carb intake. Going to keep this if style diet for a few more days I really felt great today!!

Going to have a couple rum and comes with the wife tonight and relax watch a movie
Smash more squats tomorrow, I've decided ill be squatting every day
 
Buildingup24 said:
Sick workouts man- totally off topic but you should go watch the movie Lincoln with the lady once u get down time- it's a great movie.
Click to expand...

I will heed your advice and go check it out! I watched a good one today at home while lounging around , called lawless .. About Moonshiners it was rather good also!
 
Rustilldown said:
I will heed your advice and go check it out! I watched a good one today at home while lounging around , called lawless .. About Moonshiners it was rather good also!
Click to expand...

Lawless was good? I just recently got a new tv amd bluray player and have been watching movies at night before bed. Saw that one but hadnt heard anything about it.

Saw Primetheus and that was interesting. Prequel to tje Alien series. A little slow but amazing images, good story and draws you in.

Sent from my Desire HD using EliteFitness
 
1/12/2012

10 min treadmill sprints with dips off handrails

Shoulder rotary cuff warm up

Rear delt flys
25x12x12x12ish

Arnold presses
45x12
60x12x10

Ex curl bar walking lunges

100lbs ... Walked two distances of about 60 ft
( legs are just huge from all the volume lately but these I could barely do today balance was off , 1 too many rums last night :P )

Cable flys mid pully
30xfailure ( 4 sets)
Superset wide grip pull downs

Just a wtf day with the girl to get off our butts
Went cloth shopping and I can't buy cloths lol I don't fit anything. I am an awkward size shoulders and chest are always way too tight and the rest of the shirts look like shit god.. Where do you bros shop??

Going out for a big steak dinner basically fasted all day and I'm gonna eat a shit ton boo ya! :D

Oh and donkey calf raises !! Worked my way up to the whole stack.. Calfs refuse to grow strong little buggers but they need more size
 
4/12/2012

Incline bench

135x15
185x5x5x5x5

Barbell rows
( strong lifts style)

135x5
185x5
205x5
225x5

Bw pull-ups superset rear felt cable crossovers

Cable flys

Ezcurl curls

Hammer curls

Feel like my cheat day yesterday left me a lil sluggish this am. Will be going back later tonight
 
Today's workout #2

10 min treadmill sprints/ dips

Squats
225x5x5
275x5x5
315x5x5

Padded squats on hammer strength machine ( facing forward

4 plates a side( new gym this machine butt fucked my quads)
3 sets of like 8

Laying hammy curls 4 sets

Some pull-ups
Side laterals
Curls
Rope downs

Still felt off but weight was 198
And I am pretty cut up I wish my katanadrol wasn't near its end

Shoulders and back are becoming very wide also I am noticing , I like it
 
04/12/2012

Am fasted workout

Squats
225x12
225x5
275x5
315x5x5

Incline bench
135x12
185x5x5x5

Military DB press
45x12
60x12
70x8
75x5

Nasty set of curls /
Drag curls,
Buncha stuff

No noteworthy numbers this am but tonight ill be going for the big lifts, just working on a little GH secretion this am ;)
 
Pm workout
10 min treadmill sprints
10 min bike ride
Squats
225x12
315x5x5
365x5
385x2

Db rows
110 x5 (4 sets)

Incline bench

185x5 ( 3 sets)
205x5 (1 set failed 5th rep)
 
05/12/2012

5 min bike ride

Ab massacre/ foam rolling / stretching

Sldl
135x12
225x5x6
275x5

Military press
135x12x12x12x12

Lotsa pull-ups

Rear delt flys
25x12x12x12

5 min jog
30 min snow shovelling :p
 
While I hate the fact that you have snow already,I'm most impressed by your continual improvement... you're doing it right bro :)
 
Tux said:
While I hate the fact that you have snow already,I'm most impressed by your continual improvement... you're doing it right bro :)
Click to expand...

Thank you I am really trying to make the most out of this Thinking about continuing on with ostarine over the holidays since my katana is near gone :(. I've never made this many gains in strength before and I contribute a fair amount to katana but also to eating properly with the help of stevemi. Man knows how to bulk !
 
Had an awful start to the day today, Highway 63 had yet another accident right In front of me and my truck startesdfish tailing on the black ice in order for me to miss it but I recovered her thx to years of rallying around on the icy roads as a teen. Anyways I get to camp for my last shift before the holidays and I lock my damn keys in the dodge in the freezing cold. All at 430, am I was not impressed with myself. Took a wonder bar, Rigged up bail wire and some cold frozen hands to jimmy my way back in.( all my work gear clothes katana and supplements were all in there song with my phone. So gay. Now I'm just looking forward to 5pm so I can squat bombs and kill the gym !
 
roguemonkeyjr said:
I live in Quebec bro.. On tuesday it was about 10C!! I know right WTF??
Click to expand...

Lol well I def would not be complaining with that!! Where abouts in Quebec? I'm heading to lab city with my wife for Christmas and as far as I understand that is about 20 min from Quebec... Mind you Quebec is huge but ya never know
 
06/12/2012

Long day at work but decent workout sorta

10 min treadmill sprints

Squats
225x5x5
275x5
315x5
365x5x5

100 bw pull-ups

Short workout but rather intense I must say
Was a real long day anyways
 
Rustilldown said:
Lol well I def would not be complaining with that!! Where abouts in Quebec? I'm heading to lab city with my wife for Christmas and as far as I understand that is about 20 min from Quebec... Mind you Quebec is huge but ya never know
Click to expand...

Yeah well it's about 20 mins from Quebec far east side ahah :) I live about 45km southwest of montreal! closer to ontario
 
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