Katanadrol v3 log boo ya shred time

[roguemonkeyjr]

Do it!

 

[rustilldown]

07/12/2012

10 min bike sprints

Ab and stretching routine

Dead lifts
225x5
225x5
275x5
315x5
315x5
365x5
405x3 ( no chalk clean clean form)

Military press
135x5
135x5
165x5
165x5
185x5
165x5
Also clean form

Back extensions
Bw x 30
Bwx25ish
Bw+45 x 15 drop set bw x failure
Bw+45 x 12 drop set bw x failure

Pretty awesome workout each set really was a struggle when it got up in weight!

I'm liking these workouts more with less volume but heavy and hard. After working all day I feel I have more energy to lift heavy rather than for volume, and I am feeling denser and denser and strong

 

[rustilldown]

Katana is done. Will update tomorrow I am absolutely crushed from jiggs dinner tonight I can't move. Fasted all day though so I think ill be ok ... Or not

 

[rustilldown]

09/12/2012

10 min track sprints

Bicep massacre

Rear delt cable flys superset lat pull downs

Some lunges

Kinda been having a Deload week I need it but feeling hard as granite and apart from last nights Christmas feast my diet has been real good.

Will give a final review of katana soon as I am feeling like the bloat from last night has passes

 

[rustilldown]

10/12/2012

10 min track run

Squats
315x5(4 sets)

Pulldowns

More track sprints ,and box jumps ( high box ! 4ish feet)

I am just exhausted helping the wife get ready to take off back east for Christmas while I'm still working 10 hours every day n travelling that fuckin crazy highway erry night. I still have 11 days of work left on this shift before I get to join her down east. Blah sorry for shitty update.'

 

[rustilldown]

View attachment 93443
View attachment 93453
View attachment 93463

Still holding some slight water from that big ass dinner but weight was 197 and feeling pretty damn good. Just taking hcgenerate for now and a little taper off forma stanzol into the holiday season. Biggest thing I really have noticed is my strength is much improved. I easily set prs in squat ( first time I have ever hit 405 for Clean reps) and incline bench ( first time to hit 225) and my db rows I hit 125 for 5 and clean. Military press did not improve much , deadlift I hit 405x 3 which I haven't done for a long time either.

 

[rustilldown]

11/12/2012
Words can not describe the sick workout I had tonight

30 mins bike ride pretty intense

Legs feeling massive so front squats
185x12x12
225x10(deeeeeep)
225x10x10 ass to grass

( ok my legs are disproportionate to the rest of my body now days but I feel strong on them so I like it.)

Thighs measured 27 inches tonight

Went on to do an arm and calf circuit and a ton of abs. The water weight is nearly all gone and I am feeling phenomenal. Wife is gone now to Labrador which sucks cause I won't be joining her for 10 more days...
But over these 10 days I am staying in camp and eating and training and sleeping and I am going to show up just shredded muahaha!! So she can jump me and ride me
Like a stallion!!

Weight 197

View attachment 93523

Back feels fantastic and huge and I think the hcgenerate is kicking in I feel on top of the world ...

 

[Big Rick Rock]

Bro,

You are looking great mang. That Katanadrol v3.0 is working it's magic for sure!




-BRR

 

[Sinister613]

23 sets of squats? Shiiiit

Sent from Canada

 

[NoFatChicks91]

Dude you're lookin ripped the fuck up and those numbers you're pushing on the squats and OHP are just phenomenal. Katana has definately done you well! Not to discount your countless hours of hard work, of course!