Katanadrol v3 log boo ya shred time

[rustilldown]

30/11/2012

Sick ass workout

Deadlift
2x warm up
365x5(4sets)

Squats
2xwarm up
365x5(4sets)

Db rows
75x12
115x5)4sets)

Incline bench
2xwarm up
205x5(4 sets , failed 5th rep 4thset)
225x2(nearly failed)
225x1x1

Buncha tri rope downs

This workout was performed 20 hours fasted with no ore workout other than katana.... I still am floored with energy and have only had a whey shake , the only reason I left the gym cause I had been there forever lol I should still be Doing skull crushers or something

 

[rustilldown]

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[Buildingup24]

Sick workouts man- totally off topic but you should go watch the movie Lincoln with the lady once u get down time- it's a great movie.

 

[rustilldown]

Pm workout
10 min treadmil sprints dips off handrails too

Front squat
225x5
225x5
275x5 monster pr!! Knees were shaking

Back squats
315x5
365x1
405x1
415x1 ( holy shit my legs are exploding)

Couple pull-ups and few hanging leg raises

I dunno what's going on but my strength is just a climbing and I'm definitely eating in a deficit.. Weight 193 I really fluctuate alot depending on carb intake. Going to keep this if style diet for a few more days I really felt great today!!

Going to have a couple rum and comes with the wife tonight and relax watch a movie
Smash more squats tomorrow, I've decided ill be squatting every day

 

[rustilldown]

Sick workouts man- totally off topic but you should go watch the movie Lincoln with the lady once u get down time- it's a great movie.

I will heed your advice and go check it out! I watched a good one today at home while lounging around , called lawless .. About Moonshiners it was rather good also!

 

[notjake11]

I will heed your advice and go check it out! I watched a good one today at home while lounging around , called lawless .. About Moonshiners it was rather good also!

Lawless was good? I just recently got a new tv amd bluray player and have been watching movies at night before bed. Saw that one but hadnt heard anything about it.

Saw Primetheus and that was interesting. Prequel to tje Alien series. A little slow but amazing images, good story and draws you in.

Sent from my Desire HD using EliteFitness

 

[rustilldown]

Yeah it was real good

 

[rustilldown]

1/12/2012

10 min treadmill sprints with dips off handrails

Shoulder rotary cuff warm up

Rear delt flys
25x12x12x12ish

Arnold presses
45x12
60x12x10

Ex curl bar walking lunges

100lbs ... Walked two distances of about 60 ft
( legs are just huge from all the volume lately but these I could barely do today balance was off , 1 too many rums last night )

Cable flys mid pully
30xfailure ( 4 sets)
Superset wide grip pull downs

Just a wtf day with the girl to get off our butts
Went cloth shopping and I can't buy cloths lol I don't fit anything. I am an awkward size shoulders and chest are always way too tight and the rest of the shirts look like shit god.. Where do you bros shop??

Going out for a big steak dinner basically fasted all day and I'm gonna eat a shit ton boo ya!

Oh and donkey calf raises !! Worked my way up to the whole stack.. Calfs refuse to grow strong little buggers but they need more size

 

[rustilldown]

4/12/2012

Incline bench

135x15
185x5x5x5x5

Barbell rows
( strong lifts style)

135x5
185x5
205x5
225x5

Bw pull-ups superset rear felt cable crossovers

Cable flys

Ezcurl curls

Hammer curls

Feel like my cheat day yesterday left me a lil sluggish this am. Will be going back later tonight

 

[RickRock13]

Still killing it I see. Nice work bro!