rustilldown
New member
30/11/2012
Sick ass workout
Deadlift
2x warm up
365x5(4sets)
Squats
2xwarm up
365x5(4sets)
Db rows
75x12
115x5)4sets)
Incline bench
2xwarm up
205x5(4 sets , failed 5th rep 4thset)
225x2(nearly failed)
225x1x1
Buncha tri rope downs
This workout was performed 20 hours fasted with no ore workout other than katana.... I still am floored with energy and have only had a whey shake , the only reason I left the gym cause I had been there forever lol I should still be Doing skull crushers or something
Sick ass workout
Deadlift
2x warm up
365x5(4sets)
Squats
2xwarm up
365x5(4sets)
Db rows
75x12
115x5)4sets)
Incline bench
2xwarm up
205x5(4 sets , failed 5th rep 4thset)
225x2(nearly failed)
225x1x1
Buncha tri rope downs
This workout was performed 20 hours fasted with no ore workout other than katana.... I still am floored with energy and have only had a whey shake , the only reason I left the gym cause I had been there forever lol I should still be Doing skull crushers or something