Katanadrol v3 log boo ya shred time

[rustilldown]

Squats
335x5
355x5x5
375x3x3

Bench 225x10
245x5
265x5

All I did

Just a workout to get me going, work has been way to physical as of late. Had a nice night at home and had one stiff rum n coke. ( not something I practise often especially on cycle)

 

[rustilldown]

One stiff rum and a skipped dinner and I have a savage hangover boy I suck .. Gonna be a rough day at work

 

[rustilldown]

Took the night off to watch grey cup and let my body rest. I've been pounding away at it at work so I rewarded myself with a cheat meal and it was delish View attachment 92373
View attachment 92383

 

[rustilldown]

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[rustilldown]

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[rustilldown]

26/11/2012

Felt really really great today

10 min bike ride warm up mixed with a couple sprints
Rear delt flys to warm up, shoulder circles)
DB shoulder press( superset with 20lb front raises to failure)
45x15
50x15
60x10
50x12
75x8( stopped supersetting here)
50x10
45x10

Upright rows( passed bar back and forth with buddy for 5 sets to failure, these were just nasty)
40lbx25x20x16x12x12

Smith machine military press
50 lbs plus bar to failure ( back n forth quick sets)
50x30x25x18x15x15x12x12

Shoulders in a different league after the above!!!

Db shrugs
100x8x8

Tricep rope downs

60x15x12x12x10x8 (quick sets back n forth )

Hammer strength dips
230x12x10( I had to stop my body was vibrating )

Some crunches and leg ups and the. An epic meal
View attachment 92493

Weight 202

 

[rustilldown]

View attachment 92513

 

[rustilldown]

Am workout
Fasted 10 min treadmill sprints
10 min bike sprints
Back extensions
Good mornings

 

[Big Rick Rock]

View attachment 92393

My friend, "The Sean Kong Cannon" is also on Katanadrol v3.0 right now and LOVING the vascular look of his arms. He says the veins just get clearer and clearer everyday.

Awesome stuff, NOT methylated but a very potent 100mg dose really does the job.

Along with Forma Stanozol it can be part of a good Gyno Erase mix since it combines anti-estrogen (duh!) with fat burning (a-duh!) so you stop the growth in it's tracks by depriving gynecomastia of it's "growth" signal in Estrogen, and diminish the size of puffiness there now by burning some fat and dropping down a few BodyFat % points.

This stuff is a dayum good version of Katanadrol... I gotta say, I enjoying seeing such an effective ingredient that is so easy on the liver. You can toss it into any cycle to keep Estrogen down and add more muscle building potential, and not even think about it.

 

[rustilldown]

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198 this am