June competition preparation..

[Thandie]

Hows my girl(s) today?

Sorry, I've not been around. Work has been kicking my ass. I also had to fly to Ct. to help put my brother since he shattered his ankle! Yikes.

Have thought about you and hoped all is going well.

Glad you're back!!
All is well here. Getting close to com. Although I'm doing ok, I'm still a bit edgy. Wednesday might be another story.

Hope your brother's ankle is better...

 

[Tatyana]

Glad you're back!!
All is well here. Getting close to com. Although I'm doing ok, I'm still a bit edgy. Wednesday might be another story.

Hope your brother's ankle is better...

I feel for you, I always feel as sick as a dog with nerves for about two weeks before a comp.

Then in the last few days I am too knackered to feel nervous.



The last week is always the most exciting and scary, I am just excited for you.

I love it you are competing, it really does help me keep the focus just when you wonder 'why'?

I think we do it for the same reason.

 

[Thandie]

I feel for you, I always feel as sick as a dog with nerves for about two weeks before a comp.

Then in the last few days I am too knackered to feel nervous.



The last week is always the most exciting and scary, I am just excited for you.

I love it you are competing, it really does help me keep the focus just when you wonder 'why'?

I think we do it for the same reason.

Thanks Tat:
I don't get nervous till the night before comp. and the day of, naturally.

I'm glad I can help keep you focus. I find that, to be the most challenging part. So, anything we can do to stay focus, is great..

I need to compete because that's how I can get in top shape. I can stay in great shape without the competititon, but is not with an edge like this does.

Today 106.4lbs even after my high carb day.

Did back & biceps with abs at 80% intensity. Will do 25 minutes cardio later.

Here are some pics I had taken this afternoon. Unfortunately they came out too light once I uploaded them.


http://s25.photobucket.com/albums/c58/miki49/?action=view&current=4DaybeforeJune28thcompF0001.jpg


http://s25.photobucket.com/albums/c58/miki49/?action=view&current=4DaysbeforeJune28thcompS0001.jpg


http://s25.photobucket.com/albums/c58/miki49/?action=view&current=4DaysbeforeJune28thcompB0001.jpg

 

[mydawgs]

Thanks Tat:
I don't get nervous till the night before comp. and the day of, naturally.

I'm glad I can help keep you focus. I find that, to be the most challenging part. So, anything we can do to stay focus, is great..

I need to compete because that's how I can get in top shape. I can stay in great shape without the competititon, but is not with an edge like this does.

Today 106.4lbs even after my high carb day.

Did back & biceps with abs at 80% intensity. Will do 25 minutes cardio later.

Here are some oics I had taken this afternoon


http://s25.photobucket.com/albums/c58/miki49/?action=view&current=4DaybeforeJune28thcompF0001.jpg


http://s25.photobucket.com/albums/c58/miki49/?action=view&current=4DaysbeforeJune28thcompS0001.jpg


http://s25.photobucket.com/albums/c58/miki49/?action=view&current=4DaysbeforeJune28thcompB0001.jpg

Girl I think you are "OFF THE HOOK"!!!! So you are not the bulkiest competitor but you are of perfect proportion, toned and athletic!!!!! I LIKE IT!!!!!!

YEA THANDIE!!!!!!!

 

[GUARDIAN]

great quad/ham separation!

 

[LaBella]

Looking tight chick!

Good luck with your show! x

 

[chazk]

I like you're hairdo It is is very stylish.
You're glutes look harder then the pics from the last contest.

 

[Thandie]

I like you're hairdo It is is very stylish.
You're glutes look harder then the pics from the last contest.

Thank you, Chazk!

106 lbs today.

25 minutes cardio.

I had to take a ckient out to lunch and was afraid to mess up my macros, so I asked the waiter to give me 2.5 oz of chicken with my salad and he looked puzzled. Anyway, we decided that I'll take the order as is and dedide how much to eat. I think I ended up eating about 1.5 - 2 oz of chicken. Now I'm very hungry. I'll see tomorrow morning if I did some damage.

 

[Tatyana]

Thanks Tat:
I don't get nervous till the night before comp. and the day of, naturally.

I'm glad I can help keep you focus. I find that, to be the most challenging part. So, anything we can do to stay focus, is great..

I need to compete because that's how I can get in top shape. I can stay in great shape without the competititon, but is not with an edge like this does.

Today 106.4lbs even after my high carb day.

Did back & biceps with abs at 80% intensity. Will do 25 minutes cardio later.

Here are some pics I had taken this afternoon. Unfortunately they came out too light once I uploaded them.

WOW your quads are looking ripped, and you have put some size on your lats from the last set of pics.

I also love those 'bum dents' you know, the ones you get on the side of your glutes, I wonder if there is a name for that?

I really like the staying in top condition part as well.

I also compete, and naturally, to be an example of staying in good condition, and BBing doesn't turn women into men.

You must get the same thing, women (and men) asking you for advice as to how you stay in shape cause you look amazing



You don't dehydrate do you for figure.

Do you carb or fat load?

 

[Thandie]

WOW your quads are looking ripped, and you have put some size on your lats from the last set of pics.

I also love those 'bum dents' you know, the ones you get on the side of your glutes, I wonder if there is a name for that?

I really like the staying in top condition part as well.

I also compete, and naturally, to be an example of staying in good condition, and BBing doesn't turn women into men.

You must get the same thing, women (and men) asking you for advice as to how you stay in shape cause you look amazing


You don't dehydrate do you for figure.

Do you carb or fat load?

Great Tatyana!

For years I didn't work hard, but kept myself in great condition, but wanted to be in excellent condition. I realized that competing is the only way. For one, if I'm not competing and go to a nice restaurant, I will have a glass of wine and dessert..and a pc of bread. But competing, nothing will go in my mouth that wont help me achieve my objective. I am highly discipline, but without comp, I wind up cheating a bit.

I do get lots of men and women asking me how I stay in such a great shape. I get that so much that I turn it into a business. As a result of modelling, image consulting and other endeavors.

I don't dehydrate ever; even the day of comp.

No Fat loading ever either. I don't believe (nor my nutritionist) in having too much fat. Once you do that, you'll have to kill yourself to burn it off. That said, I think a man can easier do that. They burn fat much faster then we do and wont hold as much as we do. we are looking to achieve a different look. I read a lot of people telling women not to worry about fat, but if you're not competing, why would you want to work that hard to burn it off later on?
I try my best to gain lean muscles. Of course, my fat % goes up a bit once I finish competing, but not much.

Yes, I carb load and carb deplete. Right now I'm depleting. I am very ripped; my veins are very noticible. On sat, day of comp, I'll load again and my muscles will fill up and will be full and hard. The comp I'm doing this time is a natural one and they like lean.


I will also drink 1.5g of water the day of comp..


Today 105.6 lbs

Did chest and tri at 80% intensity. Abs 100 % intensity.
Today will be my last cardio session (25 minutes)

only 75g of carbs today. Boy, I'll be bitchy!!

BTW, I have not put more size (I wish) is just an illution. I have more definition rather..