Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

June competition preparation..

thandie said:
106.4lbs today.
Did a great chest and shoulders workout and 30 minutes cardio.
I should be doing 40 minutes cardio, but I have been tired lately. I'll do it tomorrow, no excuses..

i have been feeling the same way. but i have been keeping my eye on the prize. it keeps me motivated. about to do an hour's worth in a little bit. already did 45 mins this morning.
 
GUARDIAN said:
i have been feeling the same way. but i have been keeping my eye on the prize. it keeps me motivated. about to do an hour's worth in a little bit. already did 45 mins this morning.

Awesome!
I have been tired lately and I think ready for a little brake from comp. Not looking to brake my eating habits, which is always clean, but the last few weeks of comp is very tight. Not enough food. I am ready to eat a bit more freely.
 
106.2lbs today

Did my 40 minutes cardio, 30 minutes abs and actually feel much better. 8 days to go to comp day!!
 
Today 106.4lbs.

45 minutes cardio and posing.
Was a bit crancky this morning, but I'm feeling better now. Because of the dieting, this is the time we get crancky.
 
106.4lbs.

Played tennis for an hour. It was far more interesting then the 45 minutes on the ellyptical machine I require for this week.

Today is a high carb day, but feel really full when I eat. I rarity!. I'm usually hungry lately. Let's see what happens later on.

I'm not getting the 1.5 gallon of water, instead is about 1g. Boy, I have a tough time doing 1.5g. Somehow I should get it done today..
 
106 lbs today..
Did legs at 80% intensity. Abs 100% intensity.

Will do 20 minutes cardui session this afternoon.
Today is my second day of carb load at 150c.

I'm filling good, just a bit edgy as a result of the diet.

Will post pictures tomorrow or wednesday..
 
thandie said:
106 lbs today..
Did legs at 80% intensity. Abs 100% intensity.

Will do 20 minutes cardui session this afternoon.
Today is my second day of carb load at 150c.

I'm filling good, just a bit edgy as a result of the diet.

Will post pictures tomorrow or wednesday..
can't wait for pics ( I mean i can wait but just like to see them ). I hope you sweep you're class and take the overall
 
Hey girl, I had a hard day today...hope yours was better...I feel like a water buffalo!

Lookin foward to that SUGAR!!!!!

(((((((((((good thoughts)))))))))))) flying your way!
 
Hows my girl(s) today? :)

Sorry, I've not been around. Work has been kicking my ass. I also had to fly to Ct. to help put my brother since he shattered his ankle! Yikes.

Have thought about you and hoped all is going well. :)
 
mydawgs said:
Hey girl, I had a hard day today...hope yours was better...I feel like a water buffalo!

Lookin foward to that SUGAR!!!!!

(((((((((((good thoughts)))))))))))) flying your way!


I thought about how you were doing. Hang in there, girl, is almost over.

Unlike you, today was my high carb day, but from here I'll be decarbing till friday, then back up. My bitchiness will be on Wednesday..

I am soooo looking forward to some sugar!!!
My nutritionist put me on a ONE DAY CHEATING; Damn! Then go back to 100c for a week, then go to 150c.
I thought I was going to have a food festival. Not so fast!! :RADAR

Are you feeling bloated? Are you drinking the water? Do you drink tea? Green tea usually helps me.

Good, peaceful thoughts to you, my dear lady!!! :heart:
Think about how freaking awesome you will be!! :supercool
 
Top Bottom