Journey To A Beast!

[needtogetaas]

What is this like the longest blog on ef ever?

Have you become a beast yet bro?

 

[SCREW]

What is this like the longest blog on ef ever?

Have you become a beast yet bro?

haha i wouldnt say i have became a beast yet

and i think extramile's log is 43 too. or around there

 

[SCREW]

hey guys i was supposed to lift today but i had basketball games and when i got home i was really tired so i will lift tomorrow

 

[ExtraMile]

haha i wouldnt say i have became a beast yet

and i think extramile's log is 43 too. or around there

My log pwned yours it just went up to page 46 lol only jokin bro, its good to see you stickin at the lifting and staying motivated! Has all this strength trainin helped your basketball?

 

[SCREW]

okay so i decided to switch up routines and go with westside for skinny bastards 3 because not only will gain strength but also a lot of explosiveness for basketball!

 

[SCREW]

MAX EFFORT UPPER BODY DAY 1 WEEK 1

Flat Barbell Bench:
(work up to 5rm)
45 lbs x 10
85 lbs x 5
100 lbs x 5
125 lbs x 5
This felt good

Flat DB Press:
2 sets of max reps (20 rep range)
30 lbs x 21
30 lbs x 18

*SUPERSET*
BB ROWS:
85 lbs x 12
85 lbs x 12
REAR DELT FLYES:
10 lbs x 12
10 lbs x 12

BB Shrugs:
115 lbs x 15
135 lbs x 15

BB Curls
50 lbs x 11
50 lbs x 8

Sick 1st workout my whole upper body was PUMPED!!
next week on Max-effort day i do my 3rm for bench and the the week after it goes to 1rm

 

[LucSulla]

Screw, this may sound a bit harsh, which isn't my intent at all. Just the internet being as it is sometimes, I want to make sure I don't come off wrong, but what is the longest amount of time you have stuck with any one program? It seems like you start something different every six or seven weeks. I could be wrong though. However, if that is the case, I think some of your issues my have to do with this point.

 

[SCREW]

Screw, this may sound a bit harsh, which isn't my intent at all. Just the internet being as it is sometimes, I want to make sure I don't come off wrong, but what is the longest amount of time you have stuck with any one program? It seems like you start something different every six or seven weeks. I could be wrong though. However, if that is the case, I think some of your issues my have to do with this point.

yeah i have been switching up programs a lot i would have stayed with the lat one but i realy want to get more explosive and get more speed and vert for bball, and now that i know i will be getting both, as long as this keeps working i will keep doing it

 

[SCREW]

DYNAMIC-EFFORT UPPER BODYDAY 2 WEEK 1

Split Squats
30 lbs in each hand x 10
i was supposed to get 2 sets of these but after the 1st i was cramping up so i stopped, im guessing i didnt really warm up before these

Deadlift
175 lbs x 5
175 lbs x 5
PRETTY HARD but got all 10

INCLINE WEIGHTED SIT-UPS

really short workout
next week i will move everything on all my workouts up to 3 sets

 

[SaiBoT]

DYNAMIC-EFFORT LOWER BODYDAY 2 WEEK 1

Split Squats
30 lbs in each hand x 10
i was supposed to get 2 sets of these but after the 1st i was cramping up so i stopped, im guessing i didnt really warm up before these

Deadlift
175 lbs x 5
175 lbs x 5
PRETTY HARD but got all 10

INCLINE WEIGHTED SIT-UPS

really short workout
next week i will move everything on all my workouts up to 3 sets

There I fixed it for you.